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Manual Reebok RX1000 RBTL12911

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  • Reebok RX1000 RBTL12911 - page 1

    USER'S MANUAL Model No. RBTL12911 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee ...

  • Reebok RX1000 RBTL12911 - page 2

    2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . ...

  • Reebok RX1000 RBTL12911 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • Reebok RX1000 RBTL12911 - page 4

    21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • Reebok RX1000 RBTL12911 - page 5

    5 Congratulations for purchasing the REEBOK ® RX 1000 treadmill. From the advanced console to the cushioned walking platform, the RX 1000 is designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the RX 1000 can be folded away, taking less than half the floor space of conven- tional treadmills. For y ...

  • Reebok RX1000 RBTL12911 - page 6

    6 A SSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant ...

  • Reebok RX1000 RBTL12911 - page 7

    7 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • Reebok RX1000 RBTL12911 - page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you hav ...

  • Reebok RX1000 RBTL12911 - page 9

    9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is designed to hold a book or magazine. D. Inc ...

  • Reebok RX1000 RBTL12911 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your cloth ...

  • Reebok RX1000 RBTL12911 - page 11

    11 Follow your progress with the LED track and the four displays. LED Track —When the manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segm ...

  • Reebok RX1000 RBTL12911 - page 12

    12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key is inserted, the manual mode will be selected. To select one of the preset pro- grams, press the Select Workout button repeatedly until one of the four preset program in- dicators lights. W ...

  • Reebok RX1000 RBTL12911 - page 13

    13 To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. Use the hand weights, if desired. If one of the two cro ...

  • Reebok RX1000 RBTL12911 - page 14

    14 Enter a maximum heart rate setting. After you have entered your age, the letters PLS will appear in the Pulse/ Calories display. Press the + or – button. A number will then appear in the display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% ...

  • Reebok RX1000 RBTL12911 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • Reebok RX1000 RBTL12911 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Reebok RX1000 RBTL12911 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • Reebok RX1000 RBTL12911 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • Reebok RX1000 RBTL12911 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See ww ...

  • Reebok RX1000 RBTL12911 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • Reebok RX1000 RBTL12911 - page 21

    21 H OW T O F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Ho ...

  • Reebok RX1000 RBTL12911 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill as shown, and pull the lock knob to the left. Pivot the treadmill down until the frame and the foot rails are past the latch pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend ...

  • Reebok RX1000 RBTL12911 - page 23

    23 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. Important: The treadmill is not compatible with GFCI-equipped outlets. b. ...

  • Reebok RX1000 RBTL12911 - page 24

    24 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overti ...

  • Reebok RX1000 RBTL12911 - page 25

    25 R EEBOK U NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original program ...

  • Reebok RX1000 RBTL12911 - page 26

    26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor ...

  • Reebok RX1000 RBTL12911 - page 27

    27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • Reebok RX1000 RBTL12911 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok RX1000 RBTL12911 - page 29

    29 N OTES ...

  • Reebok RX1000 RBTL12911 - page 30

    1 1 Left Foot Rail 2 1 Right Foot Rail 3* 1 Motor Assembly 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Deck Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 1 Latch Assembly 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Front Wheel Nut/Pivot Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 ...

  • Reebok RX1000 RBTL12911 - page 31

    31 H OW T O O RDER R EPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL12911) • The NAME ...

  • Reebok RX1000 RBTL12911 - page 32

    Part No. 180420 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RX 1000 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—I ...

  • Reebok RX1000 RBTL12911 - page 33

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  • Reebok RX1000 RBTL12911 - page 34

    40 95 97 96 106 107 92 91 51 93 30 80 83 82 75 94 75 75 75 75 89 84 61 81 11 2 11 2 75 11 2 63 62 67 46 79 69 70 72 71 109 86 77 77 104 73 13 78 13 73 13 13 78 99 98 99 98 99 98 98 99 87 87 65 63 85 105 105 26 10* 21 21 59 11 5 43 88 88 88 88 11 0 11 0 75 104 E XPLODED D RA WING —M ODEL N O. RBTL1291 1 R0202A ...

Manufacturer Reebok Category Treadmill

Documents that we receive from a manufacturer of a Reebok RX1000 RBTL12911 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok RX1000 RBTL12911.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok RX1000 RBTL12911, service manual, brief instructions and user manuals Reebok RX1000 RBTL12911. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok RX1000 RBTL12911.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok RX1000 RBTL12911 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok RX1000 RBTL12911.

A complete Reebok manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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