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Manual Garmin Forerunner 220

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  • Garmin Forerunner 220 - page 1

    Forerunner ® 220 Owner’s Manual October 2013 190-01632-00_0A Printed in Taiwan ...

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    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.gar ...

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    Table of Contents Introduction .................................................................... 1 Getting Started ........................................................................... 1 Keys ........................................................................................... 1 Status Icons .......................................... ...

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    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your device for the first time, you should complete these tasks to set up the device and learn ...

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    Plan your training : You can choose a fitness goal and load one of the day-by-day training plans. Share your activities : You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Bluetooth Connected Features The Forerunner has several Bluetooth connected features ...

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    6 Select , and follow the on-screen instructions. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. When you select , the device records an inte ...

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    accurate calorie data during your activity, set your maximum heart rate. You can also manually set each heart rate zone and enter your resting heart rate. 1 Select Menu > Settings > User Profile > Heart Rate Zones > Based On . 2 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select %Max. HR to view ...

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    Deleting History 1 Select Menu > History > Options . 2 Select an option: • Select Delete All Activities to delete all activities from the history. • Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. 3 Confirm your selection. Data Management NOTE: The device is not compatible with W ...

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    Normal : Sets the device to enter low-power watch mode after 5 minutes of inactivity. Extended : Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. System Settings Select Menu > Settings > System . • Language ( page 6 ) • Time Settings ( page ...

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    Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before cleaning the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use. • Machine wash the ...

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    Appendix Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace 3 70–80% Moderate pace, mo ...

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    Index A accessories  3, 7 alarms  6 alerts  5 ANT+ sensors  3 pairing  4 applications  2 smartphone  2 Auto Lap  5 Auto Pause  5 Auto Scroll  5 B backlight  1, 6 battery charging  2 maximizing  2, 5, 7 replacing  7 Bluetooth technology  1, 2 C calendar  2 charging  2 cleaning the device  6, 7 clock  6 color scr ...

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    www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 820 220230 + 32 2 672 52 54 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 + 45 4810 5050 + 358 9 6937 9758 + 331 55 69 33 99 + 39 02 36 699699 (+52) 001-855-792-7671 0800 0233937 +47 815 69 555 00800 4412 454 +44 2380 662 91 ...

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    Robert Bosch Hausgeräte GmbH 15 Sommaire Pour votre sécurité . . . . . . . . . . . . . . . . 15 Vue d’ensemble . . . . . . . . . . . . . . . . . . 17 Utilisation . . . . . . . . . . . . . . . . . . . . . . . 17 Après le travail / Nettoyer . . . . . . . . . . . 18 Dérangements et remèdes . . . . . . . . . . 18 Recettes . . . . . . . . . . . ...

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    16 Robert Bosch Hausgeräte GmbH Ne permettez jamais aux enfan ts de jouer avec l’appareil. Ne branchez et faites marcher l’appareil que conformément aux indications figurant sur la plaque signalétique. N’utilisez cet appareil que dans des locaux fermés. N’utilisez l’appareil que si son cordon d’alimentation et l’appar eil lui-mêm ...

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    Robert Bosch Hausgeräte GmbH 21 Indice Per la vostra sicurezz a . . . . . . . . . . . . . 21 Guida rapida . . . . . . . . . . . . . . . . . . . . . 23 Uso . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Dopo il lavoro/Pulizia . . . . . . . . . . . . . . 24 Rimedio in caso di guasti . . . . . . . . . . . 24 Ricette . . . . . . . . . . . ...

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    22 Robert Bosch Hausgeräte GmbH Collegare e usare l’apparecchio solo rispettando i dati della t arghetta d’identificazione. Usare solo in ambienti chiusi. Utilizzare solo se il cavo di alimentazione e l’apparecchio non presentano danni. Staccare sempre l’apparecchio dalla rete quando non è sorveglia to e prima del montaggio, dello s monta ...

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    Robert Bosch Hausgeräte GmbH 23 In queste istruzioni per l’uso si descrivono diversi modelli. Nelle pagine con figure si riporta uno specchietto dei diversi modelli ( figura  ). Guida rapida Aprire le pagine con le figure. Figura  1 Apparecchio base 2 Cavo d’alimentazione 3 Selettore 5 velocità + funzionamento «pulse» Per accendere e ...

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    Robert Bosch Hausgeräte GmbH 25 Pasta biscotto Ricetta base 2 uova 2–3 cucchiai acqua calda 100 g zucchero 1 bustina zucchero vanigliato 70 g farina 70 g fecola eventualmente lievito in polvere  Montare gli ingre dienti (tranne far i na e fecola) con la frusta per ca. 3–4 minuti al grado 5 .  Co mmutare l’apparecchio alla veloci tà 1, ...

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    28 Robert Bosch Hausgeräte GmbH Het apparaat uitsluitend aansluit en en gebruiken volgens de geg evens op het typeplaatje. Alleen voor gebruik binnenshuis. Alleen gebruiken wanneer het aansluitsnoer en het apparaat niet zijn beschadigd. Het apparaat moet altijd worden losgemaakt van het stroomnet wanneer er geen toezicht op is en voordat het in el ...

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    30 Robert Bosch Hausgeräte GmbH  Voor het eerste gebrui k het basisapparaat en de h ulpstukken reinigen. Afb.   Aansluitsnoer volledig afwikkelen.  Het gewenste hulpstuk op het basisappa- raat plaatsen en aandrukken tot het vast- klikt. Op de vorm van de kunststofdelen van de hulpstukken letten om verwisseling te voorkomen (z ie afb. ? ...

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    32 Robert Bosch Hausgeräte GmbH Brooddeeg Basisrecept 500 g meel 14 g suiker 14 g margarine 7 g zout 1 pakjes gedroogde gist, 250 ml water  Alle ingrediënten ca. ½ minuut op stand 1, daarna 3 tot 4 minuten op stand 5 met de kneedhaak verwer ken. Mayonaise 1 ei (eigeel en eiwit) 1 eetlepel mosterd 1 eetlepels citroensap of azijn 200–250 ml o ...

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    Robert Bosch Hausgeräte GmbH 35 7 Sikkerhedstaster Til aftaging af tilb ehør fra hækåbningen. Begge taster trykkes samtidigt. 8 Selvlukkende hækåbning Til isætning af tilbehør som f. eks. blenderstav skubbes hækåbningen på og holdes fast. Hæ kåbningen lukker automatisk, når tilbehøret ta ges af. Redskaber 9 Røreris „Fine Creamer? ...

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    36 Robert Bosch Hausgeräte GmbH Efter arbejdet/rengøring OBS! Overfladerne kan beskadiges. Benyt ingen skurende rengøring smidler.  Træk netstikket ud.  Tør motorenheden af fø rst med e n fugtig klud og herefter m ed en tør klud.  Sæt redskaberne i o pvaskemaskinen eller rengør dem med en børste under rindende vand. Bemærk: Ved ...

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    38 Robert Bosch Hausgeräte GmbH Apparatet må kun tilkoples og br ukes i henhold til angivelsene på typeskiltet. Apparatet må kun brukes i lukkede rom. Det må kun benyttes når ledningen og apparatet ikke viser tegn på skade. Apparatet må alltid skilles fra strømnettet når det ikke kan ov ervåkes og når det settes sammen, tas f ra hverand ...

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    Robert Bosch Hausgeräte GmbH 43 Denna bruksanvisning gäller för flera modeller av apparaten. På bildsidorna finns en översikt över de olika modellerna ( bild  ). Översiktsbilden Vik ut bildsidorna. Bild  1 Motordel 2 Nätkabeln 3 Strömbrytare med 5 hastigheter + momentläge För att starta och st änga av vispen samt variera hastighet ...

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    46 Robert Bosch Hausgeräte GmbH An visninga r för avfalls ha nte ring Denna apparat uppfyller kraven för det europeiska direktivet 2012/19/ EG om gamla elektriska och elektroniska hushållapparater (waste electri cal and electronic equipment – WEEE). Direktivet anger ramen för återtagande och återvinning av gamla apparater in om EU. Hör me ...

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    48 Robert Bosch Hausgeräte GmbH Liitä laite vain tyyppikilvessä olevan käyttöjännitemerkinnän m ukai- seen pistorasiaan. Käytä laitetta vain sisätiloissa. Käytä laitetta vain, kun liitäntäjohto ja laite ovat moitteettomassa kunnossa. Irrota laite aina sähköverkost a, kun se jää ilman valvontaa ja ennen sen kokoamista, osiin purka ...

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    Robert Bosch Hausgeräte GmbH 51 Índice Observaciones para su segurid ad . . . . 51 Descripción del aparato . . . . . . . . . . . . 53 Manejo del aparato . . . . . . . . . . . . . . . . 54 Tras concluir el trabajo/ Limpieza del aparato . . . . . . . . . . . . . . 54 Localización de averías . . . . . . . . . . . . 55 Recetas . . . . . . . . . . ...

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    52 Robert Bosch Hausgeräte GmbH Estos aparatos no podrán ser usados por personas cuyas facultad es físicas, sensoriales o mentales estén mermadas o cuya falta de conocimientos o de experiencia les impida hacer un uso seguro de los mismos si no cuentan con la supervisión de una persona responsable de su segu ridad o no han sido in struidos prev ...

  • Garmin Forerunner 220 - page 53

    Robert Bosch Hausgeräte GmbH 53 Se aconseja dejar el aparato c onectado sólo el tiempo absolutam ente indispensable para elaborar los alimentos. El vaso mezclador no es adecuado para usarlo en el horno microondas. ¡Peligro de l esiones a causa de l a rotación del accionamiento! No introducir nunca con las manos en los accesorios estando éstos ...

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    54 Robert Bosch Hausgeräte GmbH Manejo del apar ato Gracias a su diseño cerrado, el aparato es especialmente silencioso, desarrollando el motor, no obstant e, toda su potencia y máximo número de revoluciones. Los accesorios permi ten alcanzar unos resultados particularmente buenos si se usan conforme a las siguientes recomendaciones: Varillas b ...

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    Robert Bosch Hausgeräte GmbH 55 ¡Atención! Las superficies pueden resul tar dañadas. No emplear agentes agresivos o abrasivos.  Extraer el cabl e de conexión de la toma de corriente.  L impiar exteriormente la unidad básica con un paño húmedo . Secarla con un paño.  L impiar los accesorios en el lavavajillas o con un cepil lo bajo ...

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    56 Robert Bosch Hausgeräte GmbH Base para t arta de frut a Receta básica 2 huevos 125 gramos de azúcar 125 gramos de avellanas molidas 50 gramos de pan rallado  Batir los huevos y e l azúcar a punto de nieve durante 3–4 minuto s en la posi- ción de trabajo 5.  Seleccionar la posición de traba jo 1 y procesar con las varil las me zclad ...

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    Robert Bosch Hausgeräte GmbH 57 Consejos para la eli minación de embalajes y el desguace de aparatos usados El presente aparato incorpora las marcas prescritas por la directiva europea CE/2012/19 relativa a la retirada y el reciclaje de los aparatos eléctricos y electrónicos usados (WEEE). Esta directiva constituye el marco reglamen- tario para ...

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    58 Robert Bosch Hausgeräte GmbH Índice Para sua segurança . . . . . . . . . . . . . . . 58 Panorâmica do aparelho . . . . . . . . . . . . 60 Utilização . . . . . . . . . . . . . . . . . . . . . . . . 60 Depois do trabalho/Limp eza . . . . . . . . . 61 Ajuda em caso de anoma lia . . . . . . . . . 6 1 Indicações sobre reciclagem . . . . . . . ...

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    60 Robert Bosch Hausgeräte GmbH Nestas Instruções de Se rviço são descritos diversos modelos. Nas páginas das ilust rações existe uma panorâmica dos diversos modelos ( Fig.  ). Panorâmica do aparelho Por favor, desdobre as páginas com as ilu straçõe s. Fig.  1 Aparelho base 2 Cabo eléctrico 3 Selector com 5 fases + ligação mom ...

Manufacturer Garmin Category Sport Watch

Documents that we receive from a manufacturer of a Garmin Forerunner 220 can be divided into several groups. They are, among others:
- Garmin technical drawings
- Forerunner 220 manuals
- Garmin product data sheets
- information booklets
- or energy labels Garmin Forerunner 220
All of them are important, but the most important information from the point of view of use of the device are in the user manual Garmin Forerunner 220.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Garmin Forerunner 220, service manual, brief instructions and user manuals Garmin Forerunner 220. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Garmin Forerunner 220.

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A complete manual for the device Garmin Forerunner 220, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Garmin Forerunner 220 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Garmin Forerunner 220.

A complete Garmin manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Garmin Forerunner 220 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Garmin Forerunner 220, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Garmin Forerunner 220, that we can find in the current document
3. Tips how to use the basic functions of the device Garmin Forerunner 220 - which should help us in our first steps of using Garmin Forerunner 220
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Garmin Forerunner 220
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Garmin Forerunner 220 in a specific country, if it was not possible to solve the problem on our own.

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