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Manual Ironman Fitness Ironman Upright

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  • Ironman Fitness Ironman Upright - page 1

    Owner’s Manual Ironman 250u UPRIGHT Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00081 07/06 Rev A 250u Model Name : 250u Serial Number : Write down for future reference Serial Number Decal Location ...

  • Ironman Fitness Ironman Upright - page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10-13 Monitoring Y our Heart R ate 14-15 Moving Instructions 16 W arm Up Exercises 17 Exploded View 18 P arts List 19 W arr anty 20 ...

  • Ironman Fitness Ironman Upright - page 3

    Important Safety Information 3 WARNING! Before using this unit or starting any exercise progr am, consult your ph y- sician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or th ...

  • Ironman Fitness Ironman Upright - page 4

    Before You Start 4 Thank you for purchasing the Ironman 250u Upright! This quality product you ha ve chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new unit. Remember to take the time to perform the stretching exercises provi ...

  • Ironman Fitness Ironman Upright - page 5

    Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools hav e been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required ...

  • Ironman Fitness Ironman Upright - page 6

    FIGURE 1 Step 1: Attach Front F oot T ube (4 & 17) to Main Frame (1) using two Hex Head Screws (19). Step 2: Attach R ear F oot T ube (4 &18) to Main Frame (1) using two Hex Head Screws (19). FIGURE 2 Step 1: Slide Seat P ost (60) into Main Frame (1) and secure using Locking Knob (36). Assembly 6 TR AN SPOR T WHEEL Figure 2 Figure 1 ...

  • Ironman Fitness Ironman Upright - page 7

    Assembly 7 FIGURE 3 Step 1: Thread the Right P edal (31) into the right crank area of Main Fr ame (1). Secure in place by turning it clockwise to tighten. Note: Right P edal (31) is marked with an “R ” . Step 2: Thread the Left P edal (30) into the left crank area of Main Fr ame (1). Secure in place by turning it counter-clockwise to tighten. N ...

  • Ironman Fitness Ironman Upright - page 8

    Assembly 8 FIGURE 6 Step 1: F eed Pulse Wires (66) thru Console T ube (2). Step 2: Attach Pulse Handlebars (10) to Console T ube (2) using two screws (67), two washers (49), two nuts (68), one screw (55) and one nut (49). Figure 6 Figure 5 FIGURE 5 Step 1: Connect Cables 57, 8 and 38. Step 2: Slide the Console T ube (2) onto the Main Frame (1) and ...

  • Ironman Fitness Ironman Upright - page 9

    Adapter Adapter Jack FIGURE 7 Step 1: Connect Extension Wire (58) and Pulse Wires (66) to Console (15). Step 2: Attach Console (15) to Console T ube (2) using four Screws (39). Note: The four Screws (39) will already be installed into the back of Console (15) when you remove it from the box Congratulations! You have complet- ed the assembly of your ...

  • Ironman Fitness Ironman Upright - page 10

    Console Instructions 10 CONSOLE BUTTONS: MODE: Press to display each function the on the console screen. During progr am setting this button is used to confirm values entered. START/STOP: Press to ST ART or ST OP exercising. Hold this button for 2 seconds to R eset Console. Console will turn off after 4 minutes of no activity . UP: During Exercise ...

  • Ironman Fitness Ironman Upright - page 11

    Console Instructions 11 RESET: Press to reset each Time, Distance, Calories, and Pulse settings. When setting program, press to toggle console back to initial selecetion mode. FUNCTIONS: These show in small display window . These will automatically scroll thru each function if you press Mode button and manually scroll thru these functions one time. ...

  • Ironman Fitness Ironman Upright - page 12

    12 Console Overview c Getting Started: There are 12 programs and on the 250u Upright. Y ou may stop your work out at any time by pressing the ST ART/ST OP button. T o resume workout press ST ART . The console will automati- cally shut off automatically if there is no activity for 4 minutes. All of the training data will be stored. Y ou may press an ...

  • Ironman Fitness Ironman Upright - page 13

    13 Console Overview MANUAL: T o Select a Program press UP or DOWN buttons until selected Progr am is highlighted. Press UP and DOWN buttons to resistance. Y ou may set target Time, Distance, Calories, W att, and Pulse by pressing UP and DOWN buttons, using Mode to confirm. Press ST ART/ST OP to begin workout. R esistance may be adjusted by using th ...

  • Ironman Fitness Ironman Upright - page 14

    Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise work out, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...

  • Ironman Fitness Ironman Upright - page 15

    Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEAR T RA TE ZONE ...

  • Ironman Fitness Ironman Upright - page 16

    Moving Instructions 16 Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. T o move the bik e, start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air . Steer the bike to another location. Do ...

  • Ironman Fitness Ironman Upright - page 17

    EXERCISE GUIDELINES WARNING! Before beginning this or any exercise progr am, you should consult y our physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems. W arming up prepares the body for the ex ercise by increasing circulation, supplying more oxy - gen to the muscles and ...

  • Ironman Fitness Ironman Upright - page 18

    Exploded View 18 ...

  • Ironman Fitness Ironman Upright - page 19

    Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00352 FRAME, 240U 1 39 302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/ 6 2 323-00353 CONSOLE TUBE, 240U 1 40 302-01195 EYEBOLT 6 X 40MM 2 3 319-00210 SEAT POST SLIDER, 240U 1 41 302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES 2 4 323-00354 FOOT TUBE, 240U 2 42 302-01197 CAP NUT, 3/8&qu ...

  • Ironman Fitness Ironman Upright - page 20

    Warranty Information Residential W arranty Frame: Lifetime Parts: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warrants that the Produc ...

  • Ironman Fitness Ironman Upright - page 21

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. ...

Manufacturer Ironman Fitness Category Exercise Bike

Documents that we receive from a manufacturer of a Ironman Fitness Ironman Upright can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- Ironman Upright manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness Ironman Upright
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness Ironman Upright.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness Ironman Upright, service manual, brief instructions and user manuals Ironman Fitness Ironman Upright. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness Ironman Upright.

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A complete manual for the device Ironman Fitness Ironman Upright, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness Ironman Upright by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness Ironman Upright.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness Ironman Upright - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness Ironman Upright, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness Ironman Upright, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness Ironman Upright - which should help us in our first steps of using Ironman Fitness Ironman Upright
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness Ironman Upright
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness Ironman Upright in a specific country, if it was not possible to solve the problem on our own.

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