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Manual ProForm XL Crosswalk 831.299212

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Summary
  • ProForm XL Crosswalk 831.299212 - page 1

    ® USER'S MANUAL Serial Number Decal Model No. 831.299212 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Visit our website at www ...

  • ProForm XL Crosswalk 831.299212 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm XL Crosswalk 831.299212 - page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handra ...

  • ProForm XL Crosswalk 831.299212 - page 4

    4 Thank you for selecting the new PROFORM ® CROSS- WALK XL treadmill. The CROSSWALK XL treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS- WALK XL can be folded up, requiring les ...

  • ProForm XL Crosswalk 831.299212 - page 5

    1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. Note: It may be helpful to tip the Uprights (11) in the direction shown by the arrow, as you insert the Extension Leg. Make sure that the Base Pad (40) is on the i ...

  • ProForm XL Crosswalk 831.299212 - page 6

    6 5. Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Be careful not to overtighten the Latch Screws. 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or c ...

  • ProForm XL Crosswalk 831.299212 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm XL Crosswalk 831.299212 - page 8

    8 BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery compart ...

  • ProForm XL Crosswalk 831.299212 - page 9

    9 Insert the key into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Note: Each ...

  • ProForm XL Crosswalk 831.299212 - page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • ProForm XL Crosswalk 831.299212 - page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the poss ...

  • ProForm XL Crosswalk 831.299212 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON ...

  • ProForm XL Crosswalk 831.299212 - page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm XL Crosswalk 831.299212 - page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie ...

  • ProForm XL Crosswalk 831.299212 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...

  • ProForm XL Crosswalk 831.299212 - page 16

    P ART LIST—Model No. 831.299212 R0400A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 8 Screw 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Frame Guide 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 6 Small Screw 14 1 Storage Latch 15 1 Ground Screw 16 7 8” Cable Tie 17 1 Mo ...

  • ProForm XL Crosswalk 831.299212 - page 17

    103 65 48 3 24 56 3 13 76 78 13 42 3 77 1 41 33 33 1 33 33 41 40 25 40 25 39 39 73 7 85 78 93 94 95 96 98 97 91 92 89 101 95 91 92 93 78 95 97 98 96 94 100 89 95 90 39 90 39 89* 102* 3 39 2 46 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 47 53 ...

  • ProForm XL Crosswalk 831.299212 - page 18

    Part No. 161560 R0400A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSWALK XL treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visi ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm XL Crosswalk 831.299212 can be divided into several groups. They are, among others:
- ProForm technical drawings
- XL Crosswalk 831.299212 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm XL Crosswalk 831.299212
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm XL Crosswalk 831.299212.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm XL Crosswalk 831.299212, service manual, brief instructions and user manuals ProForm XL Crosswalk 831.299212. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm XL Crosswalk 831.299212.

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A complete manual for the device ProForm XL Crosswalk 831.299212, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm XL Crosswalk 831.299212 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm XL Crosswalk 831.299212.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm XL Crosswalk 831.299212 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm XL Crosswalk 831.299212, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm XL Crosswalk 831.299212, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm XL Crosswalk 831.299212 - which should help us in our first steps of using ProForm XL Crosswalk 831.299212
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm XL Crosswalk 831.299212
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm XL Crosswalk 831.299212 in a specific country, if it was not possible to solve the problem on our own.

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