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Manual Life Fitness T250

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Summary
  • Life Fitness T250 - page 1

    T250 Treadmill USER MANUAL ...

  • Life Fitness T250 - page 2

    1 7421201 - B 06.03 T ABLE OF C ONTENTS Assembly .................................................................................................................................................................... 4 Operation ............................................................................................................................ ...

  • Life Fitness T250 - page 3

    2 T250 T READMILL C OMPONENT L IST Item Description Qty A Left Upright 1 B Left Upright Bracket 1 C Connector (Lower Left Upright) 1 D Upright Brace 2 E Frame 1 F Right Upright 1 G Right Upright Bracket 1 H Handrail 1 J Display Console 1 K Connector (Upper Left Upright) 1 T250 T READMILL H ARDW ARE L IST ...

  • Life Fitness T250 - page 4

    3 A SSEMBLING THE T READMILL T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the LEFT UPRIGHT (A) (upright with pre-fed CONSOLE CABLE). With the HANDLEBAR EXTEN- SION facing the rear of the unit, position the LEFT UPRIGHT near the LEFT UPRIGHT BRACKET (B). Connect the CONNECTORS (C) leading from the LEFT ...

  • Life Fitness T250 - page 5

    4 3. Locate the DISPLA Y CONSOLE (J). Position the DIS- PLA Y CONSOLE near the top ends of the LEFT and RIGHT UPRIGHTS (A) & (F). Connect the CONNECT OR (K) leading from the top of the USER LEFT UPRIGHT to the CONNECTOR leading from the lef t side of the DIS- PLA Y CONSOLE. Slide the DISPLA Y CONSOLE onto the T OP UPRIGHT EXTENSIONS. Secure the ...

  • Life Fitness T250 - page 6

    1 G ETTING S T ARTED S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGL Y recommends seeing a physician for a complete medical exam before undertaking an exerci ...

  • Life Fitness T250 - page 7

    6 1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in use frees up floor space and makes it easy to move the unit. Folding the treadmill: When the tread ...

  • Life Fitness T250 - page 8

    7 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described in Section 3.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the handrails as necessary for stability . After com ...

  • Life Fitness T250 - page 9

    8 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. ...

  • Life Fitness T250 - page 10

    9 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the treadmill console are listed and described in this section. See Section 3, titled The Workouts , for det ailed information on using the console to set up workouts. A ELEV A TION ARROW keys: Press these keys to select an elevation level during a workout setu ...

  • Life Fitness T250 - page 11

    10 2.4 A CCESSOR Y T RA YS AND R EADING R ACK An accessory tray (A) is built into each side of the console. Additionally , a reading rack (B) is built in to the base of the console. ...

  • Life Fitness T250 - page 12

    11 3 T HE W ORKOUTS 3.1 W ORKOUT O VERVIEWS This section lists the treadmill’ s pre-programmed workouts. For more detailed information, see Section 3.2, titled Using the Workouts . MANUAL is a workout in which the user manually selects and adjust s the elevation and speed. SPEED INTERV AL alternates intervals of high and low speeds. AEROBIC also ...

  • Life Fitness T250 - page 13

    12 S ELECTING AND U SING A F AT B URNER , C ROSS -C OUNTRY , OR H ILL C LIMB W ORKOUT Press the SELECT key . Then, press the SELECT PLUS (+) key twice for F A T BURNER (displayed as “P3”), three times for CROSS- COUNTR Y (displayed as “P4”), or four times for HILL CLIMB (displayed as “P5”). Press the SELECT MINUS (-) key to scroll backw ...

  • Life Fitness T250 - page 14

    13 3.3 W ORKOUT D ESCRIPTIONS S PEED I NTERV AL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increas- es in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sharper than in the AEROBIC workout. In the final st ...

  • Life Fitness T250 - page 15

    14 C ROSS -C OUNTR Y This program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a valley , and then another peak. H ILL C LIMB This program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually decline. T ARGET T IME This workout target s a specif ...

  • Life Fitness T250 - page 16

    15 4 S ERVICE AND T ECHNICAL D ATA 4.1 P REVENT A TIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically . W ARNING: Do not use any solvents on the deck or running belt, as these can reduce lubrication. NOTE: Safety of the equipment can be maintained only if the equipment is examined reg ...

  • Life Fitness T250 - page 17

    16 O BT AINING S ER VICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and it s features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud. 3. Contact Customer Support Services via the W ...

  • Life Fitness T250 - page 18

    17 4.3 T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Motor: 2.0 hp continuous duty Leeson Power requirements: All major power requirements available Rollers: 2.6” / 6.7 cm crowned front 2.0” / 5 cm crowned back S triding belt: 19.5” x 54” / 49.5 cm x 136 cm; anti-static Cushioning system: ...

  • Life Fitness T250 - page 19

    18 4.3 W ARRANTY I NFORMA TION WHA T IS COVERED: This Bally T otal Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser . HOW LONG IS IT COVERED: Residential: Al ...

  • Life Fitness T250 - page 20

    C ORPORA TE H EADQUARTERS 10601 West Belmont A venue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • F AX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) www .lifefitness.com 7421201 - B 06.03 ...

Manufacturer Life Fitness Category Treadmill

Documents that we receive from a manufacturer of a Life Fitness T250 can be divided into several groups. They are, among others:
- Life Fitness technical drawings
- T250 manuals
- Life Fitness product data sheets
- information booklets
- or energy labels Life Fitness T250
All of them are important, but the most important information from the point of view of use of the device are in the user manual Life Fitness T250.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Life Fitness T250, service manual, brief instructions and user manuals Life Fitness T250. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Life Fitness T250.

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A complete manual for the device Life Fitness T250, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Life Fitness T250 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Life Fitness T250.

A complete Life Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Life Fitness T250 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Life Fitness T250, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Life Fitness T250, that we can find in the current document
3. Tips how to use the basic functions of the device Life Fitness T250 - which should help us in our first steps of using Life Fitness T250
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Life Fitness T250
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Life Fitness T250 in a specific country, if it was not possible to solve the problem on our own.

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