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Sunbeam JS7300 - page 1
Please read these instructions carefully and retain for future reference. Juice Life Multipurpose wheatgrass, fruit and vegetable juicer Instruction Booklet JS7300 ...
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Sunbeam JS7300 - page 2
C o n t e n t s I m p o r t a n t i n s t r u c t i o n s – r e t a i n f o r f u t u r e u s e . Sunbeam’s Safety Precautions 3 Features of your Sunbeam Juice Life 4 Parts of your Sunbeam Juice Life 6 Assembling your Sunbeam Juice Life 7 Helpful Hints for Juicing 8 Common Usage of Selected Herbs 9 Colour Wheel of Plant Food Nutrition 11 Health ...
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Sunbeam JS7300 - page 3
3 Su nbe am are v ery saf ety con sci ou s wh en de sig ni ng an d ma nu fac tu rin g co nsu me r pr odu ct s, bu t it is ess en tia l th at t he pr od uct use r al so ex erc is e car e wh en usin g an ele ctr ic al ap pl ian ce . Li ste d be low are pre cau ti ons whi ch are es se nti al fo r the saf e us e of an ele ct ric al appl ia nce : • Re ...
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Sunbeam JS7300 - page 4
4 F e a t u r e s o f y o u r S u n b e a m J u i c e L i f e Food pusher Guides food evenly down the food tube. Reverse/off/on switch Easy to use operating switch starts and stops the operation of the slow juicer and also includes a reverse function to free up any wedged food stuffs. Visor Designed to stay on the benchtop, the visor totally enclos ...
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Sunbeam JS7300 - page 5
5 Hopper Juicing screw The slow moving "stone mill" style juicing gear (screw) grinds fruit and vegetables at a gentle 100 revolutions per minute. Strainer cap Juicer end nozzle Pulp catch bowl Juicer catch bowl Juice strainer Puree nozzle Grind nozzle Juice nozzle ...
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Sunbeam JS7300 - page 6
6 H e a d i n g P a r t s o f y o u r S u n b e a m J u i c e L i f e 1. Juicer body , juicing screw , strainer , strainer cap, juicer end nozzle. Figure 1 illustrates parts from left to right and in order of assembly . 2. Five pasta and noodle end nozzles. Figure 2 illustrates large and small flat noodles left, large and small round noodles right ...
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Sunbeam JS7300 - page 7
7 H e a d i n g Before Use After unpacking your Sunbeam Juice Life Juicer , we recommend that you disassemble the unit before using for the first time. W ash all parts except the motor body in hot soapy water . Rinse and dry immediately . Important: Always ensure your juicer is unplugged from the power outlet when not in use, during assembling or w ...
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Sunbeam JS7300 - page 8
8 H e l p f u l H i n t s f o r J u i c i n g • The Sunbeam Juice Life juices wheatgrass, leafy greens and herbs, fruit and vegetables. • Never force the food pusher down the chute with heavy pressure. Heavy downward pressure may bend the steel juicer screw shaft. Such heavy pressure indicates that 1) the feed chute is overfilled, or 2) the jui ...
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Sunbeam JS7300 - page 9
9 Herb Reputed benefits Common Uses Alfalfa Laxative Diuretic Antiseptic Urinary tract infections Kidney , bladder and prostate disorders Bone and joint conditions Aloe V era Antiviral and antibacterial Antiinflammatory Moisturising W ound-healing Constipation Peptic ulcers Viral infections T opically for burns and skin irritation Calendula (Marigo ...
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Sunbeam JS7300 - page 10
10 Herb Reputed benefits Common Uses Peppermint Antispasmodic Bile flow stimulant Improves digestion Relieves smooth muscle spasms Raspberry leaf Strengthens and tones uterus Prepare mothers for child birth Diarrhoea Sage Carminative Antispasmodic Antimicrobial Antiinflammatory Colds Sore throats Hot flushes Menstrual problems Indigestion Thyme Car ...
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Sunbeam JS7300 - page 11
11 C o l o u r W h e e l o f P l a n t F o o d N u t r i t i o n B lu e Gr een D ark Gr e en Y e llow Orange R e d Pi n k Purple Whit e ...
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Sunbeam JS7300 - page 12
12 C o l o ur Wh ee l o f P la n t F o o d N u t r i t i o n c on ti nu e d Plant food Nutrition Green Alfalfa Beta carotene, calcium, vitamins D, E, K Apple Pectin, potassium, vitamin C, dietary fibre, boron, flavonoids, phenolics Asparagus Dietary fibre, beta carotene, vitamins C, E, folate, phenolics, other carotenoids Beans (green) Dietary fibr ...
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Sunbeam JS7300 - page 13
13 C o l o ur Wh ee l o f P la n t F o o d N u t r i t i o n c on ti nu e d Plant food Nutrition Dark green Basil T erpenoids, flavonoids Beetroot Leaves: beta carotene, calcium, iron Broccoli Vitamin C, dietary fibre, iron, potassium, vitamin E, folate, beta carotene, flavonoids, sulphoraphane, phenolics, lutein, zeaxanthin Kale Carotenoids, vitam ...
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Sunbeam JS7300 - page 14
14 C o l o ur Wh ee l o f P la n t F o o d N u t r i t i o n c on ti nu e d Plant food Nutrition Orange Apricot Beta carotene, vitamin C, dietary fibre, flavonoids Carrot Beta carotene, folate, dietary fibre Mandarin Vitamin C, Dietary fibre Mango Beta carotene, vitamin C, potassium, flavonoids, dietary fibre, vitamin E Nectarine Beta carotene, vit ...
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Sunbeam JS7300 - page 15
15 Plant food Nutrition Purple Beetroot Root: Folate, potassium, phenolics Eggplant Dietary fibre, antioxidants Grapes Dietary fibre, vitamin C, potassium, vitamin A, flavenols, phenolics, vitamin E Olive Vitamin E Plum Vitamins C, E, potassium, carotenoids, phenolics, flavonoids, dietary fibre White Cauliflower Vitamin C, dietary fibre, folate, in ...
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Sunbeam JS7300 - page 16
16 H e a l t h B e n e f i t s o f P l a n t F o o d s A t o Z Nutrient Role in health Antioxidant A substance that prevents oxygen-damage to cells. Antioxidants combat free radicals and are believed to slow the ageing process and help protect the body from cancer . Anthocyanidins See flavonoids Beta Carotene A form of carotenoid, beta carotene is ...
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Sunbeam JS7300 - page 17
17 H e a l th Be ne fi t s o f Pl a n t F o o d s A t o Z c o n t i n u e d Iron A mineral needed for the production of red blood cells and muscles. Iron carries oxygen around the blood and is best absorbed from animal sources. Lignin A ‘woody’ type of insoluble fibre. See ‘Dietary Fibre’. L ycopene A type of carotenoid that may help to pre ...
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Sunbeam JS7300 - page 18
18 H e a l th Be ne fi t s o f Pl a n t F o o d s A t o Z c o n t i n u e d Sulphur Compounds A group of antioxidant compounds that enhance immune function, reduce the size and number of tumour cells, assist in the excretion of carcinogens andtrigger enzyme systems that block or suppress damage to DNA. T erpenoids A potent group of antioxidants. Th ...
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Sunbeam JS7300 - page 19
19 D i s a s s e m b l i n g y o u r S u n b e a m J u i c e L i f e 1. T urn the power ‘Off ’ at the power outlet and unplug the cord. 2. Separate the entire juicer body from the motor body . T urn the locking nut on the motor body to the left or anti-clockwise, figure 12. 3. Release the juicer end nozzle from the strainer cap, by turning to t ...
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Sunbeam JS7300 - page 20
20 F a s t C l e a n U p Clean up is fast when done immediately after juicing. 1. Immerse the juicer body and its parts in warm water , then rinse clean under running water . 2. Use a hard bristle tooth brush to remove all pulp from the juice strainer; this is best done under a tap with running water . 3. Wipe motor body clean with a damp cloth or ...
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Sunbeam JS7300 - page 21
21 R e c i p e s VEGET ABLE JUICES Serving size = 1 cup All recipes are designed to make 2 serves, but the serve size may vary according to vegetable sizes. Orange Soother 5 large carrots 4 stalks celery 2 Lebanese cucumbers 1 clove garlic Per serve 245KJ Carbohydrate 9.3g Protein 1.8g Fat 0.3g Per 100ml 164KJ Carbohydrate 6.3g Protein 1.2g Fat 0.2 ...
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Sunbeam JS7300 - page 22
22 H e a d i n g Rocket Fuel 4 carrots 2 cups alfalfa sprouts 3 stalks celery 2 fistfuls wheatgrass Per serve 237KJ Carbohydrate 8g Protein 2.7g Fat 0.3g Per 100ml 197KJ Carbohydrate 6.7g Protein 2.2g Fat 0.25g Immune booster 1 ½ cups broccoli, chopped 3 carrots ¾ cup beetroot, chopped Per serve 589KJ Carbohydrate 10g Protein 15g Fat 1g Per 100ml ...
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Sunbeam JS7300 - page 23
23 H e a d i n g FRUIT JUICES Serving size = 1 cup All recipes are designed to make 2 serves, but the serve size may vary according to fruit sizes. Detoxifier 3 apples 3 pears 1 lime (no rind) Per serve 598KJ Carbohydrate 32.4g Protein 0.8g Fat 0.3g Per 100ml 378KJ Carbohydrate 21.5g Protein 0.5g Fat 0.2g Rise n’ Shine 2 oranges (no rind) 1 grape ...
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Sunbeam JS7300 - page 24
24 H e a d i n g R e c i pe s c on ti n u e d Citrus Sunrise 1 pink grapefruit 2 oranges ½ punnet raspberries or strawberries Per serve 406KJ Carbohydrate 17.2g Protein 2.6g Fat 0.5g Per 100ml 180KJ Carbohydrate 7.6g Protein 1.2g Fat 0.2g Summer daze 600g watermelon ½ pineapple 2 sprig mint Per serve 510KJ Carbohydrate 24.4g Protein 2.1g Fat 0.7g ...
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Sunbeam JS7300 - page 25
25 H e a d i n g R e c i pe s c on ti n u e d MIXED VEGET ABLE AND FRUIT JUICE Serving size = 1 cup All recipes are designed to make 2 serves, but the serve size may vary according to fruit and vegetable sizes. Zinger ¼ small pineapple 2 Green apples 1 stalk Celery 1 sprig Mint ¼ small lemon Per serve 459KJ Carbohydrate 23g Protein 1.3g Fat 0.3g ...
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Sunbeam JS7300 - page 26
26 H e a d i n g Magenta magic 1 small beetroot 2 carrots 2 apples ¼ small pineapple Per serve 633KJ Carbohydrate 32g Protein 2.4g Fat 0.3g Per 100ml 352KJ Carbohydrate 17.7g Protein 1.3g Fat 0.2g L yco-virgin Mary 3 tomatoes 1 stalk celery 1 carrot Per serve 217KJ Carbohydrate 6.8g Protein 2.9g Fat 0.3g Per 100ml 120KJ Carbohydrate 3.7g Protein 1 ...
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Sunbeam JS7300 - page 27
27 H e a d i n g BABY FOOD Making your own babies food is wonderful. The Juice Life makes baby food suitable for babies 6 months and over . W e recommend that you make sure your slow juicer has been thoroughly cleaned before pureeing. T ips for freezing baby food: Food can be frozen in a clean ice cube tray in portions, covered, and once frozen, tr ...
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Sunbeam JS7300 - page 28
28 H e a d i n g R e c i pe s c on ti n u e d Pear , Banana and Papaya 1 large brown pear 1 small banana ¼ papaya 1. Peel pear and chop into chunks. 2. Boil pear until tender; drain and allow to cool for 10 minutes. 3. Peel banana; chop into chunks. Peel papaya and remove seeds; chop into chunks. 4. Assemble slow juicer with the blank strainer and ...
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Sunbeam JS7300 - page 29
29 H e a d i n g P ASTES AND SAUCES Salsa V erde Serves 4-6 1 cup flat leaf parsley ½ cup dill ½ cup mint leaves 2 cloves garlic 1 tablespoon capers 1 tablespoon grated lemon rind Sea salt and freshly ground black pepper 1 cup extra virgin olive oil 1. Combine all ingredients in a bowl. 2. Assemble slow juicer with the blank strainer and the grin ...
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Sunbeam JS7300 - page 30
30 Laksa Paste ½ cup dried shrimp 3 large dried chillies, seeds removed, chopped 1 tablespoon blachan (belecan) or shrimp paste 6 thai shallots or eshallots, quartered 6 candle nuts 5 cloves garlic 4 kaffir lime leaves ¼ cup firmly packed Vietnamese mint leaves, roughly chopped 3 fresh chillies, seeds removed, chopped 2 stalks lemon grass, white ...
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Sunbeam JS7300 - page 31
31 Hummus 420g can chickpeas, rinsed, and drained ¼ cup tahini ¼ cup lemon juice ¼ cup water ¼ cup olive oil 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon salt 1. Combine ingredients in a bowl. 2. Assemble slow juicer with the blank strainer and the puree nozzle. 3. T urn slow juicer on and slowly pour mixture into the juicer bod ...
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Sunbeam JS7300 - page 32
32 R e c i pe s c on ti n u e d FROZEN FRUIT SORBETS Summer Breeze Serves 4-6 1 mango or 3 frozen mango cheeks 250g strawberries 3 ripe bananas 2 passionfruit, chilled 1. If using fresh mango peel and cut flesh away from seed. Remove hulls from strawberries and cut in half or quarters if large. Peel bananas. 2. Place all fruit except for passionfru ...
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Sunbeam JS7300 - page 33
33 H e a d i n g Eyesight Delight Serves 4-6 ½ rockmelon ½ papaya 2 peaches or nectarines 3 ripe bananas 1. Remove skin and seeds from the rockmelon, papaya and peaches. Cut into cubes. Peel bananas. 2. Place all fruit on a tray in a single layer; cover with a plastic bag or cling wrap and place in the freezer until frozen. T ip: If not using the ...
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Sunbeam JS7300 - page 34
‘Su nbe am’ , is a re gis ter ed tr ade ma rk of Sunb eam Cor por ati on. ‘Ju ice Life ’ is a tr ade mar k of the Su nbe am Co rpo rat ion . Mad e in Ko rea . Due to min or ch an ges in des ign or oth erw ise , the prod uct may diff er fr om th e one show n in th is le afl et. Back ed by Sun bea m's 12 Mon th Rep lac eme nt Gu ara nte ...
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Sunbeam JS7300 - page 35
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Sunbeam JS7300 - page 36
Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www .sunbeam.com.au is a registered T rademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2004. ...
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