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ProForm PFTL49400 - page 1
USER'S MANUAL ¨ Serial Number Decal Model No. PFTL49400 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE - LAYS, ...
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ProForm PFTL49400 - page 2
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . ...
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ProForm PFTL49400 - page 3
14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key ...
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ProForm PFTL49400 - page 4
Thank you for selecting the PROFORM ¨ CROSS- WALK MX treadmill. The CROSSWALK MX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home. And when youÕre not exercising, the unique CROSS- WALK MX can be folded up, requiring less than ...
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ProForm PFTL49400 - page 5
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk- ing belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off ...
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ProForm PFTL49400 - page 6
26 32 Plastic Tie 14 3 6 Bracket 89 70 15 16 14 32 57 41 4 6 3. With the help of a second person, lift the Right Handrail (57) off the right Upright (14). Hold the Console Base (6) and the Right Handrail in the position shown. Feed all of the excess Wire Harness (26) into the Right Handrail, through the indicated bracket, and down into the right Up ...
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ProForm PFTL49400 - page 7
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...
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ProForm PFTL49400 - page 8
DIAGRAM OF THE CONSOLE Clip Key Speed Control Pulse Sensor STEP-BY-STEP CONSOLE OPERATION Make sure there are batteries in the console (see as- sembly step 5 on page 6). In addition, make sure the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). When you are ready to begin exercising, step onto the foot rails of the ...
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ProForm PFTL49400 - page 9
Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. Follow your ...
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ProForm PFTL49400 - page 10
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k ...
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ProForm PFTL49400 - page 11
11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the tread ...
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ProForm PFTL49400 - page 12
c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the po ...
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ProForm PFTL49400 - page 13
PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug i ...
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ProForm PFTL49400 - page 14
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...
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ProForm PFTL49400 - page 15
EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRET ...
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ProForm PFTL49400 - page 16
P ART LISTÑModel No. PFTL49400 R0800B Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Incline Control 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed Potentiometer 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 14 ...
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ProForm PFTL49400 - page 17
43 44 31 51 106 22 47 61 97 98 99 100 91 101 95 96 99 104 93 103 95 96 97 61 101 99 91 100 98 59 93 99 104 102 105 13 78 106 1 13 3 2 6 9 11 * 105 105 41 12 13 15 16 17 18 19* 26 35 15 16 25 21 20 22 23 24 36 13 35 84 37 63 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 13 37 38 63 36 35 35 54 35 35 35 56 35 53 52 46 35 50 48 35 46 94 3 ...
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ProForm PFTL49400 - page 18
Part No. 165696 R0800B Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...
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