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Omron Healthcare HJ-112 - page 1
1 INSTRUCTION MANUAL Pedometer Model HJ-112 Thank you for purchasing the OMR ON Pedometer . Please read this Instruction Manual before using this unit to ensure safe and correct use. Please keep this Instruction Manual for your future reference. CONTENTS Befor e Using the Unit Safety Information .................................2 Features of the Pr ...
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2 Before Using the Unit Before Using the Unit Warning Caution K eep the unit out of r each of young childr en. • If a young child swallo ws battery , battery cover , or screw , immediately consult with a doctor . Do not swing the unit by holding the strap. •Y ou may injure y ourself. Do not throw the battery into fir e. • The battery may exp ...
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3 Before Using the Unit Features of the Product • “ Aerobic step” function helpful f or b uilding y our health The unit can measure the number of “aerobic steps” (continuous steps taken for more than 10 minutes), which can be considered an effecti ve exercise to b urn body fat. • Number of steps can be measured ev en during jogging. By ...
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4 Before Using the Unit Components of the Product The following items are included in the box. If any item is missing, please contact the nearest OMR ON dealer . 1. Main unit 2. Battery (CR2032) 3. Screwdri ver 4. Strap 5. Clip f or strap 6. Holder 7. Instruction Manual 8. W arranty Card ...
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5 Before Using the Unit Names and Functions of the Parts Main Unit Display Displays the number of steps, number of aerobic steps, calorie, and distance. Displays the time and the duration of aerobic wa lk . RESET Button Press this Button for more than 1.5 seconds to reset the data of today to 0. Use this Button to reset time, weight, and stride dis ...
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Omron Healthcare HJ-112 - page 6
6 Before Using the Unit 1 2 3 Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit to the holder . 2) F asten the holder clip to your pants. How to attach the strap to the main unit How to connect the strap and the clip How to release from a clip and fasten with a clip Hole to attach the stra ...
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Omron Healthcare HJ-112 - page 7
Bbb 7 Before Using the Unit About the Pedometer Number of aerobic steps The unit displays the total number of aerobic steps in a day that satisfies the following tw o conditions: (The total duration you walked as the number of aerobic steps is also displayed.) • W alk more than 60 steps per minute • W alk for more than 10 minutes continuously ...
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Omron Healthcare HJ-112 - page 8
Aaa How to Attach the Pedometer 8 Before Using the Unit We recommend that you place the unit in the upper fr ont pocket of your jack et, in a bag you hold tightly , or attach unit to your pants or belt. Place the unit in y our pocket. • Do not place the unit in the back pocket of your pants. •W e recommend that you attach the clip on the edge o ...
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Omron Healthcare HJ-112 - page 9
Aaa How to Attach the Pedometer 9 Before Using the Unit When the memory is being displayed or the unit is being set • When the front of the main unit is placed in the angle of less than 60° (shown to the right) or horizontal to the ground. • The unit can count steps ev en if it is slanted or placed upside-down, or if the main unit is perpendic ...
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Omron Healthcare HJ-112 - page 10
Aaa How to Insert the Batter y 10 Before Using the Unit 1. Remove the scr ew on the battery cover located at the back of the main unit. Use a supplied screwdri ver or a commercially av ailable small screwdri ver to remove the scre w on the battery cover . 2. Open the battery cover . 3. Insert a battery in the direction shown in the figure. Place t ...
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Omron Healthcare HJ-112 - page 11
Aaa How to Insert the Batter y 11 Before Using the Unit 4. Close the battery cover . Insert the projected portion of the battery cover first. 5. T ighten the scr ew on the battery cover . The time setting display will appear in the screen for approximately 5 minutes after the battery is inserted. Set time, weight, and stride distance according to ...
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Omron Healthcare HJ-112 - page 12
Aaa How to Replace the Battery 12 Before Using the Unit When to replace the battery R eplace the battery with a new one (CR2032) when a mark blinks. • When the battery is removed, all the memory data and the set data (time, weight, and stride distance) are deleted. Set time, weight, and stride distance again. • Be sure to write the important me ...
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Omron Healthcare HJ-112 - page 13
Aaa How to Reset the System 13 Before Using the Unit In the following cases, press the SYSTEM RESET Button. • When the battery is replaced • When you want to delete the memory • When the display becomes unrecognizable 1. Press the SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable. All the memory d ...
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Omron Healthcare HJ-112 - page 14
14 Before Using the Unit How to Set Time, W eight, and Stride Distance Set the time, weight, and stride distance befor e using this unit Measuring your stride length. 1) As illustrated, walk 10 steps with your normal stride. 2) Measure the distance from Start to End in inches. 3) Calculate your stride by dividing the total distance by 10. Example: ...
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Omron Healthcare HJ-112 - page 15
15 Before Using the Unit How to Set Time, W eight, and Stride Distance • Press the MEMOR Y/ ▲ Button to set the time. Each time you press the Button, the time will advance by 1 hour . If you press the RESET Button, the display of time will be reset to AM 12:00. • If you leav e the unit without setting the time for more than 5 minutes, the scr ...
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Omron Healthcare HJ-112 - page 16
16 Before Using the Unit How to Set Time, W eight, and Stride Distance • Press the MEMOR / ▲ Button to adjust the minute. Each time you press the MEMOR Y/ ▲ Button, the display of time will advance by 1 minute. K eep pressing the Button to f ast forward the display of time by 10 minutes. If the display of minute reaches 59, it will return to ...
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Omron Healthcare HJ-112 - page 17
17 Before Using the Unit How to Set Time, W eight, and Stride Distance • Press the MEMOR Y/ ▲ Button to set the weight. E ach time you press the Button, the display of weight will advance by 1 lb . K eep pressing the Button to f ast forward the display of weight by 10 lbs. When the display of weight reaches 300, it will return to 70. If you pre ...
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Omron Healthcare HJ-112 - page 18
18 Before Using the Unit How to Set Time, W eight, and Stride Distance • Press the MEMOR Y/ ▲ Button to set the stride length. Each time you press the Button, the display of stride length will advance by 1''. K eep pressing the Button to f ast forward the display of stride length by 1'. If the display of stride length reaches 4&a ...
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Omron Healthcare HJ-112 - page 19
19 How to Use the Unit 1. Press the RESET Button for more than 1.5 seconds to set the display of the number of steps, number of aerobic steps, duration of aerobic walk, calorie, and distance to 0. 2. Attach main unit properly . (Refer to How to Attach the Pedometer) 3. Start walking. The unit will count the number of aerobic steps, calorie, and dis ...
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Omron Healthcare HJ-112 - page 20
20 How to Use the Unit Procedures in Actual Use Press the MODE Button to change the display Each time you press the MODE Button, the display will change. Press the RESET Button f or more than 1.5 seconds. All the data (number of steps, number of aerobic steps, duration of steady walk, calorie, and distance) of today will be reset to 0. • The memo ...
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Omron Healthcare HJ-112 - page 21
21 How to Use the Unit Memory Function The unit can store the data of sev en days starting with the oldest day to the previous day on number of steps, number of aerobic steps, calorie, and distance. The data (number of steps, number of aerobic steps, calorie, and distance) of today are automatically stored in the memory when the time reaches 0:00, ...
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22 How to Use the Unit Memory Function If y ou want to retur n to the screen bef ore the memory display Press the MODE Button. If y ou want to delete the memory Press the SYSTEM RESET Button on the back of the main unit with a firm stick that is not easily breakable. I f you press the SYSTEM RESET Button, all the past memory data and the set data ...
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Omron Healthcare HJ-112 - page 23
23 Troubleshooting How to Care and Store the Unit Tr oubleshooting How to Care f or the Unit Always k eep the unit clean for use. If the unit is heavily stained, use a cloth moistened with water or detergent and squeeze it well before wiping the stain, then wipe the unit dry with another soft cloth. • Be careful so that water should not get into ...
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24 Troubleshooting Tr oubleshooting Tr ouble Probable cause How to correct A mark blinks. The battery is worn. Replace the battery with a new one (CR2032). Nothing is displayed. The displayed v alues are wrong . The displayed contents are wrong. The polarities of battery (+ and -) are aligned in the wrong directions. Insert the battery in correct a ...
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Omron Healthcare HJ-112 - page 25
25 Troubleshooting Specifications Model OMR ON Pedometer T ype HJ-112 Power Supply 3 VDC (1 lithium battery CR2032) Measurement Range Number of steps: 0 to 99,999 steps Number of steady steps : 0 to 99,999 steps Duration of steady walk : 0 to 1,440 minutes Distance: 0.00 to 999.99 miles Calorie: 0 to 99,999 kcal T ime: AM 12:00 to PM 11:59 Memory ...
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26 Troubleshooting Caution Changes or modifications not expressly appro ved by OMR ON Healthcare, Inc. could void the user’ s warranty . NO TE: PO TENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These l ...
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Omron Healthcare HJ-112 - page 27
27 Troubleshooting Limited One Y ear W arranty Y our HJ-112 Omron Pedometer is warranted to be free from manufacturing defects for a period of one year under normal use. This warranty extends only to the original retail purchaser . The one year warranty excludes the battery . Should repair be needed within the warranty period, ship the unit prepaid ...
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Omron Healthcare HJ-112 - page 28
Manufactured by OMR ON Distributed by: OMR ON HEAL THCARE, INC. 300 Lake view P arkway V ernon Hills, Illinois 60061 www .omronhealthcare.com Copyright © 2003 OMR ON HEAL THCARE, INC. 112INST Rev A ...
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