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Manual de instrucciones NordicTrack NTSY9896.0

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Summary
  • NordicTrack NTSY9896.0 - page 1

    Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY9896.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacture ...

  • NordicTrack NTSY9896.0 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • NordicTrack NTSY9896.0 - page 3

    3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is inten ...

  • NordicTrack NTSY9896.0 - page 4

    4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. Shock Cover Seat Base Leg Base Plate Ankle Strap BE ...

  • NordicTrack NTSY9896.0 - page 5

    5 M6 Large W asher (61) M M5 Large W asher (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 W asher (82) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part, from th ...

  • NordicTrack NTSY9896.0 - page 6

    6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resis tance syste m as you assemble it. ...

  • NordicTrack NTSY9896.0 - page 7

    7 3. Have a second person hold the Backrest (23) near the Base (1). Connect the 4-pin Counter Wire Harness (39) to the 4-pin Console Wire Harness (41). Next, connect the 3-pin Wire Harness (42) to the 3-pin wire harness extend- ing from the Backrest. Carefully push the wire harnesses into the Base. Attach the Backrest (23) to the Base (1) with thre ...

  • NordicTrack NTSY9896.0 - page 8

    8 This section explains how to adjust the resistance system. Pro perl y t ight en a ll p arts eac h ti me y ou u se t he r esis t- ance system. Replace any worn parts immediately . T o clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system. ADJUSTING THE SEA T The Seat (2 ...

  • NordicTrack NTSY9896.0 - page 9

    12 23 ADJUSTING THE ARMS T o adjust the Left or Right Arm (6 or 7), first hold the Arm with one hand and pull the Adjustment Knob (34). Move the Arm to the desired position, and reengage the Adjustment Knob into the Adjustment Plate (1 1). W ARNING: Make sure that the Adjustment Knob (34) is fully engaged in the Adjustment Plate (1 1) before you ex ...

  • NordicTrack NTSY9896.0 - page 10

    10 CONSOLE OPERA TION FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective. When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets. As you perform strength exercises, the co ...

  • NordicTrack NTSY9896.0 - page 11

    11 H OW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. T ouch the screen or press the ON/RESET button to turn on the console. When you turn on the console, the display will light. A tone will then sound and the main menu will appear on the screen (see the drawing on page 10). If ...

  • NordicTrack NTSY9896.0 - page 12

    12 HOW TO USE A DAIL Y WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. S ee step 1 on page 1 1. 2. Select a male or female workout routine. T ouch the MALE DAIL Y WORKOUT button to select a workout routine designed for men. T ouch the FEMALE DAIL Y WORKOUT button to select a workout routine designed for women. 3. S ...

  • NordicTrack NTSY9896.0 - page 13

    13 H OW TO USE A T ARGET MUSCLE WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. See step 1 on page 1 1. 2 . Access the target muscle workout menu. T ouch the T ARGET MUSCLE button to access the target muscle workout menu. 3. Select the desired target muscle workout. The target muscle workout menu allows you to choo ...

  • NordicTrack NTSY9896.0 - page 14

    14 HOW TO USE A BUILD AND TONE WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. S ee step 1 on page 1 1. 2. Access the build and tone workout menu. T ouch the BUILD & TONE button to access the build and tone workout menu. 3. Select the desired build and tone workout. The build and tone workout menu allows you to ...

  • NordicTrack NTSY9896.0 - page 15

    15 HOW TO USE AN IFIT WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. S ee step 1 on page 1 1. 2. Insert an iFIT Card and select a program. T o use an iFIT workout, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are facing the slot. When th ...

  • NordicTrack NTSY9896.0 - page 16

    16 HOW TO ADJUST THE DISPLA Y SETTINGS When you touch the DISPLA Y button on a screen, you will access the display settings screen. The dis- p lay settings screen allows you to make the following d isplay adjustments: LCD Contrast– To adjust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons. T o restore the default con- tras ...

  • NordicTrack NTSY9896.0 - page 17

    STRENGTH TRAINING GUIDELINES 17 PERSONALIZING YOUR EXERCISE PROGRAM Determining the proper length of time for each work- o ut and the numbers of repetitions or sets to complete is an individual matter . Avoid overdoing it during the first few months of your exercise program. Progress at your own pace, and be sensitive to your body’s sig- nals. If ...

  • NordicTrack NTSY9896.0 - page 18

    Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. P ART LIST—Model No. NTSY9896.0 R0307A Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 2 Base Leg 3 1 Base Plate 4 1 16mm Spacer 5 1 Seat Frame 6 1 Left Arm ...

  • NordicTrack NTSY9896.0 - page 19

    2 5 21 20 22 23 24 25 27 40 41 42 53 54 59 67 72 72 77 77 77 77 77 77 84 75 78 63 63 63 63 77 63 63 6 7 1 1 18 28 29 30 31 31 32 33 34 36 3 7 37 38 38 43 43 44 44 45 50 4 6 48 51 52 73 68 59 59 74 82 68 19 85 85 65 65 85 58 85 80 80 56 65 85 79 88 75 85 8 1 81 5 8 9 9 10 10 70 61 61 70 60 85 64 8 1 2 13 14 15 16 1 7 31 35 49 47 39 55 6 6 83 77 76 6 ...

  • NordicTrack NTSY9896.0 - page 20

    Part No. 248458 R0307A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (NTSY9896.0) • the NAME of the product (NordicT rack PT3 WITH FREEMOTION TECHNOLOGY resistance system) • ...

Fabricante NordicTrack Categoría Home Gym

Los documentos del dispositivo NordicTrack NTSY9896.0 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos NordicTrack
- manuales de instrucciones NTSY9896.0
- hojas de producto NordicTrack
- folletos informativos
- o etiquetas energéticas NordicTrack NTSY9896.0
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones NordicTrack NTSY9896.0.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje NordicTrack NTSY9896.0, instrucciones de servicio, instrucciones cortas o instrucciones de usuario NordicTrack NTSY9896.0. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto NordicTrack NTSY9896.0.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo NordicTrack NTSY9896.0, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar NordicTrack NTSY9896.0. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de NordicTrack NTSY9896.0.

El manual de instrucciones completo de NordicTrack debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual NordicTrack NTSY9896.0 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice NordicTrack NTSY9896.0, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de NordicTrack NTSY9896.0 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo NordicTrack NTSY9896.0 - que deben facilitarnos los primeros pasos durante el uso de NordicTrack NTSY9896.0
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con NordicTrack NTSY9896.0
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de NordicTrack NTSY9896.0 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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