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Keys Fitness MS3200GT - page 1
KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 O WNER’S MANU AL MS1200GT/MS3200GT TREA DMIL L PART# 15-0008 ...
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Keys Fitness MS3200GT - page 2
T ab le of Contents Table of Contents 2 Specificat ion Sheet 3 Important Safety Informat ion 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instru ctions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Oper ating Instru ctions 10 , 11, 12, & 13 Program Descriptions and Profile s 14 Belt Adjustments and Tension ...
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Keys Fitness MS3200GT - page 3
MS1200GT M S3200GT ♦ Horse po w er (Continuous) 2.0hp 2.0hp ♦ Displa y T ype 5 W indo w L CD 5 W indo w LED ♦ Electr onics Push button Push b utton ♦ Pr e-Set Pr og ra ms 3 5 ♦ Custom Pr og rams 6 10 ♦ User Prog rams 0 3 ♦ Hear t Rate Inte racti v e No Y e s ♦ P o w er Incline 12% 12% ♦ R oller Diameter 1.9” 1.9” ♦ Cushioned ...
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Keys Fitness MS3200GT - page 4
Impor tant Safe ty Inf or mation 1) WARNING! B e f o r e u s i n g t h i s t r e a d m i l l o r s t a r t i n g a n y e x e r c i s e p r ogram, consult y our physician. Th is is especially important for persons ove r the age of 3 5 and/or pers ons wi th pre-existi ng healt h problems. The manufact ure r or distributo r assumes n o respo nsibili t ...
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Keys Fitness MS3200GT - page 5
Thank you for purch asing a KEYS treadm ill! This qu ality pro duct y ou have ch osen wa s desi gned to meet your need s for cardiovasc ular exe rcise. Before you start, please read the Owner’s Manu al an d b ecome fa milia r with th e opera tion of your new treadmill. ♦ Reme mber to ta ke th e time to pe rform t he stretc hing exercises prov i ...
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Keys Fitness MS3200GT - page 6
W ar m Up Ex er cises EXERCISE GUIDELINES WARNING ! Before beginning th is or any exercise program, you sh ould consult your p hysician. This is espec ially im- portant for individuals over the a ge of 35 or in dividuals with pre-exis ting health problems. Warmin g up prep ares the b ody f or the ex erci se by in crea sing ci rculat ion, s upply in ...
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Keys Fitness MS3200GT - page 7
Assemb l y This KEYS treadmill is shipped in one piece and fully assembled. Af ter openin g the box, rem ove any packing ma terials from the tr eadmill. Do not throw a way any packing ma terials until the unit is working prop erly. Place the base o n a clean, level surfa ce. Ma ke sure the electrical cord will easily reac h an electrical outlet. Mo ...
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Keys Fitness MS3200GT - page 8
ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CO NNECTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CHEC K WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PR ODUCT IS PROP ERLY GROUNDED. D O NOT MODIFY THE PLUG PROVIDED WI TH THE PRODUCT, IF IT W ILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A Q ...
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Keys Fitness MS3200GT - page 9
SPEED WINDOW INCLINE WINDOW There are five display windows on the contro l pa nel to provide fee dback inf ormation. TIM E WIND OW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TI ME: Indicates count down in seconds to the next interval start ing at 5 seconds and count ing to ...
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Keys Fitness MS3200GT - page 10
Pr og ram and Operating Instr uctions ♦ QUICK START / MANUAL MODE ♦ Plug i nto a surge protector outle t. Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an ei ght (8) seco nd delay af ter press ing the PO WER button before d ...
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Keys Fitness MS3200GT - page 11
PR OGRAM MODE-FOR THE MS1200GT ♦ Plug trea dmill in to a surg e prot ecto r out let . At tach RE D Safety Key to treadmill console . ♦ Stand on the treadmill and stra ddle belt. Attach safety key clip to your cloth es. ♦ Press POW ER butto n. Ther e will be an eight (8) second delay bef ore data can be ente red. The TIME window will fl ash. ? ...
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Keys Fitness MS3200GT - page 12
PR OGRAM MODE-MS3200GT ♦ Plug trea dmill in to a surg e prot ecto r out let . At tach RE D Safety Key to treadmill console . ♦ Stand on the trea dmill and straddle belt. At tach safe ty key cli p to your clothes. ♦ Press POW ER butto n. Ther e will be an eight (8) second dela y before dat a can be entere d. The TIME window will fl ash. ♦ Th ...
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Keys Fitness MS3200GT - page 13
Pr ogram and Operating Instructions ♦ Heart Rate Control Instru ctions (MS3200GT only) ♦ HEART RATE PROGRAM MODE ♦ The Heart Rate program is designed to k eep your heart rate a desired level of “beats per m inute” by automatically adjusting the incline. For example, if you have programmed in a desire d heart rate of 105 beats per minute a ...
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Keys Fitness MS3200GT - page 14
1 2 1 1 1 0 9 8 7 6 5 4 Pr og ram Prof iles 1 2 3 4 5 6 7 8 9 10 SPEED INC LIN E The Fat Burn Program is designed to vary the treadmill elevation , while main- taining a c onstant wa lking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INC LIN E The Cardio Program is designed t o va ry the treadmill Speed, while maintain ing a co ...
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Keys Fitness MS3200GT - page 15
WARNING! Do not overtighten roller s ! This will cause premat ure roller bearing failure! Belt adju stment a nd tensi on perform s two functions: adjustment fo r tension and cent ering. Your n ew tread mill comes p re-adj usted from the factory f or tension and centerin g. Please fo llow the procedures below if the belt shifts to th e left or right ...
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Keys Fitness MS3200GT - page 16
Your treadmill will o per at e in British Units (miles per hou r) or International Units (kilomete rs per hour). All treadmills are calibr ated at the fact ory for British Units (mil es per hour). To change the display to read in kilomet ers, follow the steps described here: 1) Turn power OFF on the cons ole. (Do not unplug trea dmill) Attach the m ...
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Keys Fitness MS3200GT - page 17
Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Ma ke sure th e power co rd is p lugged int o a surg e pro tecto r, th e surge p rotec tor is plugg ed into a prop erly g round ed outlet , and t he surge p rot ector is turned on. ( Refer t o “ Power R equirem ents” o n page 8) 3) Check t he circuit brea ker located ...
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Keys Fitness MS3200GT - page 18
Page 18 1. 05-0037- Extrusion side board deluxe/le ft 2. 05-0037- Extrusion sid e board deluxe/right 3. 04-0008- Belt walk spliced 18 x 105WW 4. 24-0006- Front roller a ssembly 5. 09-0013- Rear roller assembly 6. 03-0004- Walkboard waxed 7. 06-0102- End cap 8. 12-0022- Actuato r 400lb Maytech 9. 06-0018- Motor base pan 10. 06-0079- Small motor fan ...
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Keys Fitness MS3200GT - page 19
MS1200GT/MS3200GT- P ar ts List Page 19 Parts List -MS120 0GT/3200GT PART # DESCRIPTION QTY PART # DESCRIPTION QTY PART # DESCRIPTION 02-0002A SPRING -DECK LIFT 4 06-0021 CLAMP -W IRE 3367 7/16 1 19-0032 BRACK ET-SPRING AN CHOR 02-0004 SCREW-8x5/ 8 PHIL PH AB BLACK 35 06-0022 GUI DE-RESET TUBE 1 19-0 097 BRACKET-ENCODER MCM ILLAN 02-0005 SCREW-8x5/ ...
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Keys Fitness MS3200GT - page 20
KeysMilestone 1200/3200GT Treadmill KEYS FITNESS PRODUCTS, LP – LI MITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Li mited Warr anty applies in t he United Stat es and Canada to prod ucts manu factured or distri buted by Ke ys Fit ness Produ cts, LP ( “Keys”) under th e KEYS bra nd name. T he warranty pe riod on ...
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