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Manual de instrucciones Polar RS100

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Summary
  • Polar RS100 - page 1

    Polar RS100 ™ User Manual ...

  • Polar RS100 - page 2

    RS100 QUICK GUIDE T ime mode Standby mode Recording mode View detailed information on your latest exercise sessions. View long-term information on your exercise sessions. Change alarm, time and other settings. Press Red button Press Red button Press Red button Press Red button Press Red button Press Stop Press Stop Summary FILE • Duration • HR ...

  • Polar RS100 - page 3

    3 ENG WRIST UNIT BUTTONS Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second). Light   • T urnthebacklighton.   • T urntheKeylockonoroffinT imeand    Exercisemodes(pressandhold ...

  • Polar RS100 - page 4

    4 ENG CONTENTS 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................ 7  1.1 PRODUCTELEMENTS............................................................................................................................................... 7  ...

  • Polar RS100 - page 5

    5 ENG  5.3 WA TCHSETTINGS ................................................................................................................................................... 38   5.3.1 Alarm ....................................................................................................................................... ...

  • Polar RS100 - page 6

    6 ENG Planning  •Baseyourtrainingandvariousexercisesessionson   heartrate. Setting pace and controlling intensity  •Y ourheartrateisanaccuratemeasureofexercise   intensity-ittellsyouhowhardyouareworking.Use   heartrat ...

  • Polar RS100 - page 7

    7 ENG 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS ThePolarRS100RunningComputerpackageconsistsof thefollowingparts: Wrist Unit Thewristunitdisplaysand recordsyourheartrateand exercisedataduringexercise. Enteryourpersonalsettingsinto thewr ...

  • Polar RS100 - page 8

    8 ENG 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings). How to enter the Basic Settings Enteringaccuratepersonalinformationensuresthatyoureceivecorrectfeedbackbasedonyourperformance(calorie ...

  • Polar RS100 - page 9

    9 ENG The display reads: Press or to set Press the Red button to accept 3. T ime Set • 12h/24h • AM/PM(for12hformat) • Hours • Minutes / • select12hor24hformat / • selectAMorPM / • adjustthehours / • adjusttheminutes Red ? ...

  • Polar RS100 - page 10

    10 ENG The display reads: Press or to set Press the Red button to accept 5. Unit • Unit1(kg/cm)/Unit2(lb/ft) 6. Weight • kg/lbs / • selecttheunits / • adjustyourweight Red button Red button 7. Height • cm/ft • inch(Unit2) 8. Birthday • Day/ ...

  • Polar RS100 - page 11

    11 ENG The display reads: Press or to set Press the Red button to accept 9. Sex • MALE/FEMALE / • selectsex Red button • Settings done isdisplayed.T ochangeyoursettings,pressthe Stop buttonuntilyoureturntothedesiredsetting. • T oacceptsettings,press ...

  • Polar RS100 - page 12

    12 ENG 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER T omeasureyourheartrate,youneedtowearthetransmitter . 1.  Wettheelectrodeareasofthestrapunderrunningwater . 2.  Attachtheconnectortothestrap.Adjustthestraptottightlybutcomfortably . 3.  T ie? ...

  • Polar RS100 - page 13

    13 ENG  Aframearoundtheheartratesymbolindicatesacodedheartratetransmission.  Aheartrat esymbolwithou taframeindic atesanon-code dheartratetr ansmission.   Theheartratemeasurementfunctionsalsoinanon-codedmode,especiallyifther ...

  • Polar RS100 - page 14

    14 ENG 2.2 EXERCISE RECORDING Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour exerciseis not recorded .InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated. 1. Wear ...

  • Polar RS100 - page 15

    15 ENG 2.3 FUNCTIONS DURING EXERCISE Note: Y ourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminuteorifonelaphasbeenstored. T urning the Target Zone Alarm Sound on or off: Pressandhold . indicatesthattheTargetZoneAlarm ...

  • Polar RS100 - page 16

    16 ENG Changing the upper row information: Press toviewthefollowingoptions: Note: IfyouhavenotsetyourpersonalsettingsinBasicSettings,caloriesarenotshownandthecaloriesdisplayisskipped. Timer 1 time* isdisplayedwhen timer1isactive. * Displayed only i ...

  • Polar RS100 - page 17

    17 ENG Changing the lower row information: Press toviewthefollowingoptions: Heart rate asbeatsperminute (bpm) Display example Forexample,duringaroadraceorarunningeventitisusefultomonitoryour heart rate as a percentageofyourmaximumheartrate aswell? ...

  • Polar RS100 - page 18

    18 ENG Storing lap and split time: Pressthe Red buttontostorelapandsplittime. Laptime Averageheartrateofthe lap(AVG) Numberofthelap Laptimeindicateselapsedtimeforonelap.Splittimeiselapsedtimefromthebeginningoftheexerciseuntilstori ...

  • Polar RS100 - page 19

    19 ENG 2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 1. Pressthe Stop buttontopausetheexerciserecording. Paused andtheStandbysymbol aredisplayed. 2. Pressthe Stop button. Summary FILE isdisplayedandthefollowinginformationstartsscrolling:  • Dur ...

  • Polar RS100 - page 20

    20 ENG 3. VIEWING RECORDED INFORMA TION - FILE TheexerciseFileallowsyoutoreviewheartrateandexerciseinformationcollectedwhile recordinganexercisesession.Y ourexerciseinformationissavedonlyifthestopwatchhasbeen onformorethanoneminuteoronelap ...

  • Polar RS100 - page 21

    21 ENG Recorded exercise file information Durationofrecordedexercise Alternationbetween: -Averageheartrate -%ofaverageheartrate -Maximumheartrate -%ofmaximumheartrate Theupperandlowerlimitsofyourtargetheartratezone (iflimitsareset) Note: The ...

  • Polar RS100 - page 22

    22 ENG Recorded exercise file information Alternationbetween: T imespent -in -above -below yourtargetzoneduringexercise (iflimitsareset) Caloriesburntwhileexercisingandfat percentageofburntcalories* *Anestimateoffatconsumptioniscalculatedusingtotalki ...

  • Polar RS100 - page 23

    23 ENG Recorded exercise file information Numberoflapswhileexercising T oviewdetailedlapinformation,pressthe Red button. • BestLap ,laptimeandlapnumberaredisplayed • Press / toscrollthroughthelapinformation • T ostopviewinglapinformation, ...

  • Polar RS100 - page 24

    24 ENG 4. TOTAL V ALUES T otalvaluesincludecumulativevaluesofinformationrecordedduringyourtrainingsessions.UsetheT otalvaluesleasa weekly/monthlycounterofyourtrainingvalues.Thevaluesareupdatedautomatically ,whenexerciserecordingisstopped. Thi ...

  • Polar RS100 - page 25

    25 ENG T otal values Thedatecumulationstarted* T otalcumulativeburntkilocalories(Cal)startingatpreviousreset Thedatecumulationstarted* T otalcumulativeexercisecountstartingatpreviousreset ResetallT otalvalues. Forfurtherinformation,seepage26. *Ifno ...

  • Polar RS100 - page 26

    26 ENG 4.2 RESETTING TOTAL V ALUES UseT otalvaluesasaseasonal(orweekly/monthly)counterofyourexercisevaluesbyresettingthemonceaseason.Once reset,avaluecannotberetrieved.Y oucanresetoneparticularvalueorallvaluesatonce(ResetAll?).Startw ...

  • Polar RS100 - page 27

    27 ENG Press Red button TimerSET / LimitsSET / WatchSET / UserSET / GeneralSET 5. SETTINGS Y oucanvieworchangethesettingsintheSettingsmenu. T osetvalues: • Selectoradjustusing or . • Thenumbersscrollfasterifyoupressandho ...

  • Polar RS100 - page 28

    28 ENG 5.1 TIMER SETTINGS Runningintervalsisanimportantpartofdevelopingyourrunningperformance.Y ourrunningcomputerisequippedwithtwo alternatingtimers,allowingyoutosetonerepeatingortwodifferentalternatingtimeintervals. Tip: Y oucansettimer1 ...

  • Polar RS100 - page 29

    29 ENG 5.2 LIMITS SETTINGS (TARGET HEART RA TE ZONE SETTING) OwnZone Y ourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically .Thisis calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits. Manually set T arget Zone ...

  • Polar RS100 - page 30

    30 ENG 5.2.1 OWNZONE LIMITS TheOwnZone(OZ)featuredeterminesyour personaltrainingzone primarilybasedonyourheartratevariability .Formost adults,OwnZonecorrespondsto65-85%ofmaximumheartrate(HR max ).TheOwnZonevariesdaily ,dependingonyour physica ...

  • Polar RS100 - page 31

    31 ENG Determining Your OwnZone Heart Rate Limits BeforeyoustarttodetermineyourOwnZone,makesurethat: • Y ouenteredyourusersettingscorrectly .Thewristunitwillaskformissinginformation(forexampledateofbirth)before  acceptinglimitsettings. • Y o ...

  • Polar RS100 - page 32

    32 ENG 1. Startyourexerciseasdescribedinthesection “ExerciseRecording” onpage14. 2. OwnZonedeterminationbeginsandtheOwnZone symbolappearsintheupperrowofthedisplay . Alternatively , toskipOwnZonedeterminationandusethepreviously ...

  • Polar RS100 - page 33

    33 ENG The display reads: OwnZone determination method Reasons for using this method OwnZone OZ latest AgeBased heartratevariability previousOwnZone basedonheartratevariability age-basedheartratezone (65-85%ofHR max ) • yourheartratevariabilitydecreasedeithertooslowlyortoo ...

  • Polar RS100 - page 34

    34 ENG 5.2.2 MANUAL LIMITS IfyouhavenotenteredyourdateofbirthinBasicSettings,thewristunitwillaskforthemissinginformationbefore acceptingthelimitsettings.Thewristunitdisplaysyourpreviouslydenedheartratelimits. Alternatively , ifyouhav ...

  • Polar RS100 - page 35

    35 ENG InsteadofdeterminingyourtargetheartratezonebyusingOwnZone,youcandeneyourtargetheartratelimitsbyusing theageformula. Y ourtargetheartratezoneisarangebetweenlowerandupperheartratelimitsexpressedaspercentagesofyour ...

  • Polar RS100 - page 36

    36 ENG Age HR max 50-60% of 60-70% of 70-80% of 80-90% of 90-100% of HR max HR max HR max HR max HR max   20 200 100-120 120-140 140-160 160-180 180-200   25 195 98-117 117-137 137-156 156-176 176-195   30 190 95-114 114-133 133-152 152-171 171-190   35 185 93-111? ...

  • Polar RS100 - page 37

    37 ENG 5.2.3 DEACTIV ATE T ARGET ZONE LIMITS DeactivatetargetheartratezonelimitssonolimitsareusedduringexerciseandnolimitvaluesarecalculatedintheFile. (Seesteps1-4onpage29.) The display reads: Press or to set Press the Red button to accept 5. OwnZone / Manual / Off LIM ...

  • Polar RS100 - page 38

    38 ENG The display reads: Press or to set Press the Red button to accept 6. AM / PM (for12hformat) 7. Hours 8. Minutes / • selectAMorPM / • adjustthehours / • adjusttheminutes Red button Red button Red button • T oreturntotheT imemode,pressand ...

  • Polar RS100 - page 39

    39 ENG Alarm TheAlarmfunctionsinallmodes.WhentheAlarmsounds, Alarm! withaashingbacklightisdisplayed.Thealarmwill soundforaminuteunlessyoupressthe Stop button.T odelaythealarmanextra10minutes,pressthe , orthe Red but ...

  • Polar RS100 - page 40

    40 ENG 5.3.2 TIME SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil TIME isdisplayedandfollowthestepsbel ...

  • Polar RS100 - page 41

    41 ENG 5.3.3 DA TE SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil Date isdisplayedandfollowthestepsbe ...

  • Polar RS100 - page 42

    42 ENG 5.4 USER SETTINGS Enteringcorrectpersonalinformationensuresthatyourcaloriecounteroperateswiththehighestpossibledegreeofaccuracy . 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press ...

  • Polar RS100 - page 43

    43 ENG The display reads: Press or to set Press the Red button to accept 7. Birthday • Day/Month • Month/Day • Y ear 8. Sex MALE / FEMALE / • adjusttheday(in24hformat)orthemonth(in12hformat) / • adjustthemonth(in24hformat)ortheday(in? ...

  • Polar RS100 - page 44

    44 ENG • T oreturntoT imemode,pressandholdthe Stop button. Maximum heart rate value (HR max ) HR max isusedtoestimateenergyexpenditure.HR max isthehighestnumberofheartbeatsperminuteduringmaximum physicalexertion.HR max isalsousefulwhendeter ...

  • Polar RS100 - page 45

    45 ENG 5.5 GENERAL SETTINGS Y oucanviewandchangethefollowingsettingsintheGeneralSettingsmode: • soundOnorOff • unitformat(kg/cmorlb/ft) 5.5.1 SOUND SETTING SoundsettingsincludethebuttonsoundandStopwatchsounds. Soundsettingsdonotaffectthe? ...

  • Polar RS100 - page 46

    46 ENG 5.5.2 UNIT SETTING 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press / until General SET isdisplayed. 4. Pressthe Red buttontwiceandfollowthestepsbelow: The display reads: Press o ...

  • Polar RS100 - page 47

    47 ENG 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Y oucanpersonalizeyourrunningcomputerbydesigningandtransferingyourownlogotothedisplayofthewristunit.For thisyouneedthePolarUpLinkT ool. DownloadthePolarUpLinkT oolatwww .polar .orpolarpersona ...

  • Polar RS100 - page 48

    48 ENG 6. CARE AND MAINTENANCE Caring for Your RS100 Likeanyelectronicdevice,thePolartrainingcomputershould betreatedwithcare.Thesuggestionsbelowwillhelpyoufulll guaranteeobligationsandenjoythisproductformanyyearsto come. Detach the transmitter connector fr ...

  • Polar RS100 - page 49

    49 ENG Changing Batteries Training Computer Werecommendthatyouhavethetrainingcomputerbatteryre- placedbyanauthorizedPolarServiceCenter.TheytestyourPolar trainingcomputerforwaterresistanceafterbatteryreplacement. • Thelowbatteryindicatorisdisplayed? ...

  • Polar RS100 - page 50

    50 ENG 7. PRECAUTIONS ThePolartrainingcomputerdisplaysyourperformance indicatorsandhelpsyouachieveyourpersonaltraining goals.Itindicatesthelevelofphysiologicalstrainand intensityduringyourexercise.Nootheruseisintendedor implied. Minimizing Possible ...

  • Polar RS100 - page 51

    51 ENG Note: Thecombinedimpactofmoistureandintense abrasionmaycauseablackcolortocomeoffthe transmitter’ssurface,possiblystaininglight-colored clothes.Ifyouuseperfumeorinsectrepellentonyourskin, youmustensurethatitdoesnotcomei ...

  • Polar RS100 - page 52

    52 ENG 8. FREQUENTL Y ASKED QUESTIONS What should I do if… …if I do not know where I am in the menu? Pressandholdthe Stop buttonuntilthetimeofdayisdisplayed. …there are no reactions to any buttons? Resetthewristunitbypressingthefoursidebuttonssimultane- ouslyfortwoseco ...

  • Polar RS100 - page 53

    53 ENG …the low battery symbol appears? Usuallytherstsignofanexpiredbatteryisthelowbattery indicatoronthedisplay .Forfurtherinformation,seepage49. Note: Duetocoldconditionsthelowbatteryindicatormayappear , buttheindicatordisappearswhenyo ...

  • Polar RS100 - page 54

    54 ENG 9. TECHNICAL SPECIFICA TIONS Polar RS100 may be worn when swimming. T omaintainwaterresistance, do not press buttons under water . Formoreinformation,visithttp://www .polar ./support.WaterresistanceofPolarproductsistestedaccordingtoInternationalStandard ISO2281.Products? ...

  • Polar RS100 - page 55

    55 ENG WRIST UNIT Batterylife: Average2yearsnormaluse  (1h/day ,7days/week) Batterytype: CR2032 Operatingtemperature: -10°Cto+50°C/+14°Fto+122°F Wriststrapmaterial: Polyurethane BackcoverandWrist strapbucklematerial: Stainlesssteelcomp ...

  • Polar RS100 - page 56

    56 ENG 10. LIMITED POLAR INTERNA TIONAL GUARANTEE • Thisguaranteedoesnotaffecttheconsumer’ sstatutoryrightsunderapplicablenationalorstatelawsinforce,ortheconsumer’ srights againstthedealerarisingfromtheirsales/purchasecontract. • ThislimitedPo ...

  • Polar RS100 - page 57

    57 ENG 11. PoLAr DisCLAiMEr • Thematerialinthismanualisforinformationalpurposesonly .Theproductsitdescribesaresubjecttochangewithoutpriornotice,  duetothemanufacturer’ scontinuousdevelopmentprogram. • PolarElectroInc./PolarElectroOymakes? ...

  • Polar RS100 - page 58

    ...

  • Polar RS100 - page 59

    Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi ...

Fabricante Polar Categoría Refrigerator

Los documentos del dispositivo Polar RS100 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos Polar
- manuales de instrucciones RS100
- hojas de producto Polar
- folletos informativos
- o etiquetas energéticas Polar RS100
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Polar RS100.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Polar RS100, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Polar RS100. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Polar RS100.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo Polar RS100, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Polar RS100. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Polar RS100.

El manual de instrucciones completo de Polar debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Polar RS100 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Polar RS100, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Polar RS100 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Polar RS100 - que deben facilitarnos los primeros pasos durante el uso de Polar RS100
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Polar RS100
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Polar RS100 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

¿Tienes una pregunta acerca de Polar RS100?

Utiliza el formulario que se encuentra abajo

Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con Polar RS100, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con Polar RS100 probablemente compartirá una forma de solucionarlo.

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