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Manual Polar RS100

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  • Polar RS100 - page 1

    Polar RS100 ™ User Manual ...

  • Polar RS100 - page 2

    RS100 QUICK GUIDE T ime mode Standby mode Recording mode View detailed information on your latest exercise sessions. View long-term information on your exercise sessions. Change alarm, time and other settings. Press Red button Press Red button Press Red button Press Red button Press Red button Press Stop Press Stop Summary FILE • Duration • HR ...

  • Polar RS100 - page 3

    3 ENG WRIST UNIT BUTTONS Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second). Light   • T urnthebacklighton.   • T urntheKeylockonoroffinT imeand    Exercisemodes(pressandhold ...

  • Polar RS100 - page 4

    4 ENG CONTENTS 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................ 7  1.1 PRODUCTELEMENTS............................................................................................................................................... 7  ...

  • Polar RS100 - page 5

    5 ENG  5.3 WA TCHSETTINGS ................................................................................................................................................... 38   5.3.1 Alarm ....................................................................................................................................... ...

  • Polar RS100 - page 6

    6 ENG Planning  •Baseyourtrainingandvariousexercisesessionson   heartrate. Setting pace and controlling intensity  •Y ourheartrateisanaccuratemeasureofexercise   intensity-ittellsyouhowhardyouareworking.Use   heartrat ...

  • Polar RS100 - page 7

    7 ENG 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS ThePolarRS100RunningComputerpackageconsistsof thefollowingparts: Wrist Unit Thewristunitdisplaysand recordsyourheartrateand exercisedataduringexercise. Enteryourpersonalsettingsinto thewr ...

  • Polar RS100 - page 8

    8 ENG 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings). How to enter the Basic Settings Enteringaccuratepersonalinformationensuresthatyoureceivecorrectfeedbackbasedonyourperformance(calorie ...

  • Polar RS100 - page 9

    9 ENG The display reads: Press or to set Press the Red button to accept 3. T ime Set • 12h/24h • AM/PM(for12hformat) • Hours • Minutes / • select12hor24hformat / • selectAMorPM / • adjustthehours / • adjusttheminutes Red ? ...

  • Polar RS100 - page 10

    10 ENG The display reads: Press or to set Press the Red button to accept 5. Unit • Unit1(kg/cm)/Unit2(lb/ft) 6. Weight • kg/lbs / • selecttheunits / • adjustyourweight Red button Red button 7. Height • cm/ft • inch(Unit2) 8. Birthday • Day/ ...

  • Polar RS100 - page 11

    11 ENG The display reads: Press or to set Press the Red button to accept 9. Sex • MALE/FEMALE / • selectsex Red button • Settings done isdisplayed.T ochangeyoursettings,pressthe Stop buttonuntilyoureturntothedesiredsetting. • T oacceptsettings,press ...

  • Polar RS100 - page 12

    12 ENG 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER T omeasureyourheartrate,youneedtowearthetransmitter . 1.  Wettheelectrodeareasofthestrapunderrunningwater . 2.  Attachtheconnectortothestrap.Adjustthestraptottightlybutcomfortably . 3.  T ie? ...

  • Polar RS100 - page 13

    13 ENG  Aframearoundtheheartratesymbolindicatesacodedheartratetransmission.  Aheartrat esymbolwithou taframeindic atesanon-code dheartratetr ansmission.   Theheartratemeasurementfunctionsalsoinanon-codedmode,especiallyifther ...

  • Polar RS100 - page 14

    14 ENG 2.2 EXERCISE RECORDING Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour exerciseis not recorded .InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated. 1. Wear ...

  • Polar RS100 - page 15

    15 ENG 2.3 FUNCTIONS DURING EXERCISE Note: Y ourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminuteorifonelaphasbeenstored. T urning the Target Zone Alarm Sound on or off: Pressandhold . indicatesthattheTargetZoneAlarm ...

  • Polar RS100 - page 16

    16 ENG Changing the upper row information: Press toviewthefollowingoptions: Note: IfyouhavenotsetyourpersonalsettingsinBasicSettings,caloriesarenotshownandthecaloriesdisplayisskipped. Timer 1 time* isdisplayedwhen timer1isactive. * Displayed only i ...

  • Polar RS100 - page 17

    17 ENG Changing the lower row information: Press toviewthefollowingoptions: Heart rate asbeatsperminute (bpm) Display example Forexample,duringaroadraceorarunningeventitisusefultomonitoryour heart rate as a percentageofyourmaximumheartrate aswell? ...

  • Polar RS100 - page 18

    18 ENG Storing lap and split time: Pressthe Red buttontostorelapandsplittime. Laptime Averageheartrateofthe lap(AVG) Numberofthelap Laptimeindicateselapsedtimeforonelap.Splittimeiselapsedtimefromthebeginningoftheexerciseuntilstori ...

  • Polar RS100 - page 19

    19 ENG 2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 1. Pressthe Stop buttontopausetheexerciserecording. Paused andtheStandbysymbol aredisplayed. 2. Pressthe Stop button. Summary FILE isdisplayedandthefollowinginformationstartsscrolling:  • Dur ...

  • Polar RS100 - page 20

    20 ENG 3. VIEWING RECORDED INFORMA TION - FILE TheexerciseFileallowsyoutoreviewheartrateandexerciseinformationcollectedwhile recordinganexercisesession.Y ourexerciseinformationissavedonlyifthestopwatchhasbeen onformorethanoneminuteoronelap ...

  • Polar RS100 - page 21

    21 ENG Recorded exercise file information Durationofrecordedexercise Alternationbetween: -Averageheartrate -%ofaverageheartrate -Maximumheartrate -%ofmaximumheartrate Theupperandlowerlimitsofyourtargetheartratezone (iflimitsareset) Note: The ...

  • Polar RS100 - page 22

    22 ENG Recorded exercise file information Alternationbetween: T imespent -in -above -below yourtargetzoneduringexercise (iflimitsareset) Caloriesburntwhileexercisingandfat percentageofburntcalories* *Anestimateoffatconsumptioniscalculatedusingtotalki ...

  • Polar RS100 - page 23

    23 ENG Recorded exercise file information Numberoflapswhileexercising T oviewdetailedlapinformation,pressthe Red button. • BestLap ,laptimeandlapnumberaredisplayed • Press / toscrollthroughthelapinformation • T ostopviewinglapinformation, ...

  • Polar RS100 - page 24

    24 ENG 4. TOTAL V ALUES T otalvaluesincludecumulativevaluesofinformationrecordedduringyourtrainingsessions.UsetheT otalvaluesleasa weekly/monthlycounterofyourtrainingvalues.Thevaluesareupdatedautomatically ,whenexerciserecordingisstopped. Thi ...

  • Polar RS100 - page 25

    25 ENG T otal values Thedatecumulationstarted* T otalcumulativeburntkilocalories(Cal)startingatpreviousreset Thedatecumulationstarted* T otalcumulativeexercisecountstartingatpreviousreset ResetallT otalvalues. Forfurtherinformation,seepage26. *Ifno ...

  • Polar RS100 - page 26

    26 ENG 4.2 RESETTING TOTAL V ALUES UseT otalvaluesasaseasonal(orweekly/monthly)counterofyourexercisevaluesbyresettingthemonceaseason.Once reset,avaluecannotberetrieved.Y oucanresetoneparticularvalueorallvaluesatonce(ResetAll?).Startw ...

  • Polar RS100 - page 27

    27 ENG Press Red button TimerSET / LimitsSET / WatchSET / UserSET / GeneralSET 5. SETTINGS Y oucanvieworchangethesettingsintheSettingsmenu. T osetvalues: • Selectoradjustusing or . • Thenumbersscrollfasterifyoupressandho ...

  • Polar RS100 - page 28

    28 ENG 5.1 TIMER SETTINGS Runningintervalsisanimportantpartofdevelopingyourrunningperformance.Y ourrunningcomputerisequippedwithtwo alternatingtimers,allowingyoutosetonerepeatingortwodifferentalternatingtimeintervals. Tip: Y oucansettimer1 ...

  • Polar RS100 - page 29

    29 ENG 5.2 LIMITS SETTINGS (TARGET HEART RA TE ZONE SETTING) OwnZone Y ourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically .Thisis calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits. Manually set T arget Zone ...

  • Polar RS100 - page 30

    30 ENG 5.2.1 OWNZONE LIMITS TheOwnZone(OZ)featuredeterminesyour personaltrainingzone primarilybasedonyourheartratevariability .Formost adults,OwnZonecorrespondsto65-85%ofmaximumheartrate(HR max ).TheOwnZonevariesdaily ,dependingonyour physica ...

  • Polar RS100 - page 31

    31 ENG Determining Your OwnZone Heart Rate Limits BeforeyoustarttodetermineyourOwnZone,makesurethat: • Y ouenteredyourusersettingscorrectly .Thewristunitwillaskformissinginformation(forexampledateofbirth)before  acceptinglimitsettings. • Y o ...

  • Polar RS100 - page 32

    32 ENG 1. Startyourexerciseasdescribedinthesection “ExerciseRecording” onpage14. 2. OwnZonedeterminationbeginsandtheOwnZone symbolappearsintheupperrowofthedisplay . Alternatively , toskipOwnZonedeterminationandusethepreviously ...

  • Polar RS100 - page 33

    33 ENG The display reads: OwnZone determination method Reasons for using this method OwnZone OZ latest AgeBased heartratevariability previousOwnZone basedonheartratevariability age-basedheartratezone (65-85%ofHR max ) • yourheartratevariabilitydecreasedeithertooslowlyortoo ...

  • Polar RS100 - page 34

    34 ENG 5.2.2 MANUAL LIMITS IfyouhavenotenteredyourdateofbirthinBasicSettings,thewristunitwillaskforthemissinginformationbefore acceptingthelimitsettings.Thewristunitdisplaysyourpreviouslydenedheartratelimits. Alternatively , ifyouhav ...

  • Polar RS100 - page 35

    35 ENG InsteadofdeterminingyourtargetheartratezonebyusingOwnZone,youcandeneyourtargetheartratelimitsbyusing theageformula. Y ourtargetheartratezoneisarangebetweenlowerandupperheartratelimitsexpressedaspercentagesofyour ...

  • Polar RS100 - page 36

    36 ENG Age HR max 50-60% of 60-70% of 70-80% of 80-90% of 90-100% of HR max HR max HR max HR max HR max   20 200 100-120 120-140 140-160 160-180 180-200   25 195 98-117 117-137 137-156 156-176 176-195   30 190 95-114 114-133 133-152 152-171 171-190   35 185 93-111? ...

  • Polar RS100 - page 37

    37 ENG 5.2.3 DEACTIV ATE T ARGET ZONE LIMITS DeactivatetargetheartratezonelimitssonolimitsareusedduringexerciseandnolimitvaluesarecalculatedintheFile. (Seesteps1-4onpage29.) The display reads: Press or to set Press the Red button to accept 5. OwnZone / Manual / Off LIM ...

  • Polar RS100 - page 38

    38 ENG The display reads: Press or to set Press the Red button to accept 6. AM / PM (for12hformat) 7. Hours 8. Minutes / • selectAMorPM / • adjustthehours / • adjusttheminutes Red button Red button Red button • T oreturntotheT imemode,pressand ...

  • Polar RS100 - page 39

    39 ENG Alarm TheAlarmfunctionsinallmodes.WhentheAlarmsounds, Alarm! withaashingbacklightisdisplayed.Thealarmwill soundforaminuteunlessyoupressthe Stop button.T odelaythealarmanextra10minutes,pressthe , orthe Red but ...

  • Polar RS100 - page 40

    40 ENG 5.3.2 TIME SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil TIME isdisplayedandfollowthestepsbel ...

  • Polar RS100 - page 41

    41 ENG 5.3.3 DA TE SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil Date isdisplayedandfollowthestepsbe ...

  • Polar RS100 - page 42

    42 ENG 5.4 USER SETTINGS Enteringcorrectpersonalinformationensuresthatyourcaloriecounteroperateswiththehighestpossibledegreeofaccuracy . 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press ...

  • Polar RS100 - page 43

    43 ENG The display reads: Press or to set Press the Red button to accept 7. Birthday • Day/Month • Month/Day • Y ear 8. Sex MALE / FEMALE / • adjusttheday(in24hformat)orthemonth(in12hformat) / • adjustthemonth(in24hformat)ortheday(in? ...

  • Polar RS100 - page 44

    44 ENG • T oreturntoT imemode,pressandholdthe Stop button. Maximum heart rate value (HR max ) HR max isusedtoestimateenergyexpenditure.HR max isthehighestnumberofheartbeatsperminuteduringmaximum physicalexertion.HR max isalsousefulwhendeter ...

  • Polar RS100 - page 45

    45 ENG 5.5 GENERAL SETTINGS Y oucanviewandchangethefollowingsettingsintheGeneralSettingsmode: • soundOnorOff • unitformat(kg/cmorlb/ft) 5.5.1 SOUND SETTING SoundsettingsincludethebuttonsoundandStopwatchsounds. Soundsettingsdonotaffectthe? ...

  • Polar RS100 - page 46

    46 ENG 5.5.2 UNIT SETTING 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press / until General SET isdisplayed. 4. Pressthe Red buttontwiceandfollowthestepsbelow: The display reads: Press o ...

  • Polar RS100 - page 47

    47 ENG 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Y oucanpersonalizeyourrunningcomputerbydesigningandtransferingyourownlogotothedisplayofthewristunit.For thisyouneedthePolarUpLinkT ool. DownloadthePolarUpLinkT oolatwww .polar .orpolarpersona ...

  • Polar RS100 - page 48

    48 ENG 6. CARE AND MAINTENANCE Caring for Your RS100 Likeanyelectronicdevice,thePolartrainingcomputershould betreatedwithcare.Thesuggestionsbelowwillhelpyoufulll guaranteeobligationsandenjoythisproductformanyyearsto come. Detach the transmitter connector fr ...

  • Polar RS100 - page 49

    49 ENG Changing Batteries Training Computer Werecommendthatyouhavethetrainingcomputerbatteryre- placedbyanauthorizedPolarServiceCenter.TheytestyourPolar trainingcomputerforwaterresistanceafterbatteryreplacement. • Thelowbatteryindicatorisdisplayed? ...

  • Polar RS100 - page 50

    50 ENG 7. PRECAUTIONS ThePolartrainingcomputerdisplaysyourperformance indicatorsandhelpsyouachieveyourpersonaltraining goals.Itindicatesthelevelofphysiologicalstrainand intensityduringyourexercise.Nootheruseisintendedor implied. Minimizing Possible ...

  • Polar RS100 - page 51

    51 ENG Note: Thecombinedimpactofmoistureandintense abrasionmaycauseablackcolortocomeoffthe transmitter’ssurface,possiblystaininglight-colored clothes.Ifyouuseperfumeorinsectrepellentonyourskin, youmustensurethatitdoesnotcomei ...

  • Polar RS100 - page 52

    52 ENG 8. FREQUENTL Y ASKED QUESTIONS What should I do if… …if I do not know where I am in the menu? Pressandholdthe Stop buttonuntilthetimeofdayisdisplayed. …there are no reactions to any buttons? Resetthewristunitbypressingthefoursidebuttonssimultane- ouslyfortwoseco ...

  • Polar RS100 - page 53

    53 ENG …the low battery symbol appears? Usuallytherstsignofanexpiredbatteryisthelowbattery indicatoronthedisplay .Forfurtherinformation,seepage49. Note: Duetocoldconditionsthelowbatteryindicatormayappear , buttheindicatordisappearswhenyo ...

  • Polar RS100 - page 54

    54 ENG 9. TECHNICAL SPECIFICA TIONS Polar RS100 may be worn when swimming. T omaintainwaterresistance, do not press buttons under water . Formoreinformation,visithttp://www .polar ./support.WaterresistanceofPolarproductsistestedaccordingtoInternationalStandard ISO2281.Products? ...

  • Polar RS100 - page 55

    55 ENG WRIST UNIT Batterylife: Average2yearsnormaluse  (1h/day ,7days/week) Batterytype: CR2032 Operatingtemperature: -10°Cto+50°C/+14°Fto+122°F Wriststrapmaterial: Polyurethane BackcoverandWrist strapbucklematerial: Stainlesssteelcomp ...

  • Polar RS100 - page 56

    56 ENG 10. LIMITED POLAR INTERNA TIONAL GUARANTEE • Thisguaranteedoesnotaffecttheconsumer’ sstatutoryrightsunderapplicablenationalorstatelawsinforce,ortheconsumer’ srights againstthedealerarisingfromtheirsales/purchasecontract. • ThislimitedPo ...

  • Polar RS100 - page 57

    57 ENG 11. PoLAr DisCLAiMEr • Thematerialinthismanualisforinformationalpurposesonly .Theproductsitdescribesaresubjecttochangewithoutpriornotice,  duetothemanufacturer’ scontinuousdevelopmentprogram. • PolarElectroInc./PolarElectroOymakes? ...

  • Polar RS100 - page 58

    ...

  • Polar RS100 - page 59

    Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi ...

Manufacturer Polar Category Refrigerator

Documents that we receive from a manufacturer of a Polar RS100 can be divided into several groups. They are, among others:
- Polar technical drawings
- RS100 manuals
- Polar product data sheets
- information booklets
- or energy labels Polar RS100
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar RS100.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar RS100, service manual, brief instructions and user manuals Polar RS100. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar RS100.

Similar manuals

A complete manual for the device Polar RS100, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar RS100 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar RS100.

A complete Polar manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar RS100 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar RS100, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar RS100, that we can find in the current document
3. Tips how to use the basic functions of the device Polar RS100 - which should help us in our first steps of using Polar RS100
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar RS100
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar RS100 in a specific country, if it was not possible to solve the problem on our own.

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