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Manuel d’utilisation Vision Fitness ST760

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Summary
  • Vision Fitness ST760 - page 1

    ST760 LEG/CALF PRESS Assembly & Owner’ s Guide ...

  • Vision Fitness ST760 - page 2

    2 ...

  • Vision Fitness ST760 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG . . . . . . . . . . . . . . 13 STEP 5: BLACK BAG . . . . . . . . . . . . . . 14 STEP ...

  • Vision Fitness ST760 - page 4

    4 T o avoid possible damage to this Leg/Calf Press, please follow these assembly steps in the correct order . Before proceeding, find your new Leg/Calf Press serial number located on the back of the center floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in ...

  • Vision Fitness ST760 - page 5

    5 Serial # General Warnin g Decal Pinch Point Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP ...

  • Vision Fitness ST760 - page 6

    ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 3 M10 Nylon Nut Quantity: 1 M10 x 120 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 120 Bolt Quantity: 2 M10 x 48 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 2 M10 x 25 Bolt Quantity: 1 M10 x 60 Bolt Quantity: 2 ...

  • Vision Fitness ST760 - page 7

    7 PINK BAG GREEN BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 M10 x 123 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 10.2 x 18.4 x 2.5 ...

  • Vision Fitness ST760 - page 8

    8 BLACK BAG YELLOW BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 22 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 Bushing Quantity: 2 M10 x 70 Bolt Quantity: 1 Slip-On Nut illustration not to scale Quantity: 2 M5 x 15 Bolt Quantity: 6 ...

  • Vision Fitness ST760 - page 9

    9 RED BAG HARDW ARE INCLUDED M10 x 25 Bolt Quantity: 8 Pull Pin Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 75 Bolt Quantity: 2 ...

  • Vision Fitness ST760 - page 10

    10 AC1 AC1 AG2 AG2 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the center floor support (AG2) flat on the ground. Hold the main seat supp ...

  • Vision Fitness ST760 - page 11

    AC1 AC1 AG2 AG2 AG1 AG1 AB1 AB1 11 2 STEP • Attach two pulleys to the weight stack tower (AB1) with two bolts (M10x48), four flat washers (10.2x22x2), and two nuts (M10). • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support (AG2). Attach the tower to the center floor support using two bolts ( ...

  • Vision Fitness ST760 - page 12

    12 3 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower (AB1) using eight bolts (M5x10), eight flat washers (5.2x10x1.5), and eight lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z42) over the holes in the weight stack tower . With the horizontal ho ...

  • Vision Fitness ST760 - page 13

    13 4 STEP • Both swing arm covers (C13) must be placed on the front of the main seat support with tallest sides facing rear of machine. Align bottom two holes on covers with the front two holes along bottom edge of main seat support (AC1). Attach using two bolts (M10x123), four flat washers (10.2x22x2), and two nylon nuts (M10). • T ake the swi ...

  • Vision Fitness ST760 - page 14

    14 5 STEP • With the loop end of the cable in your hand, guide it through hole in top of weight stack tower , and around pulleys A and B. Bring it down along the weight stack tower , through pulley C and around pulley D. Loosen or remove pulley D to be able to ensure cable is routed between the post and the pulley . W eave cable through swing arm ...

  • Vision Fitness ST760 - page 15

    15 6 STEP • Align holes in rear shield (Q01) with the holes in the brackets on the back side of the weight stack tower (AB1); secure using 10 bolts (M5x10). T ake the left side shield (Q03) and repeat on front side of weight stack tower using six bolts (M5x10). Tighten interior brackets (B09 & B10). Attach right side shield (Q02) with six bol ...

  • Vision Fitness ST760 - page 16

    16 AC1 AC1 AC2 AC2 AC3 AC3 AH1 AH1 7 STEP • Attach handlebars (AC2 & AC3) to side of main seat support (AC1) using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). • Secure seat bottom to seat support using four bolts (M10x25). • Attach seat back to seat back post (AH1) using four bolts (M10x25). Slide the assembly ...

  • Vision Fitness ST760 - page 17

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  • Vision Fitness ST760 - page 18

    18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST760 - page 19

    19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST760 - page 20

    20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST760 - page 21

    21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST760 - page 22

    22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST760 - page 23

    23 ST760 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST760 model Leg/Calf Press for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, ...

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  • Vision Fitness ST760 - page 28

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.44PRD REV2 starts vision with a it all ...

Fabricant Vision Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilVision Fitness ST760 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Vision Fitness
- manuels d’utilisations ST760
- fiches produit Vision Fitness
- dépliants
- ou étiquettes-énergie Vision Fitness ST760
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Vision Fitness ST760.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Vision Fitness ST760, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Vision Fitness ST760. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Vision Fitness ST760.

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Manuel d’utilisation complet de l’appareil Vision Fitness ST760, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Vision Fitness ST760 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Vision Fitness ST760.

Le manuel d’utilisation complet Vision Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Vision Fitness ST760 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Vision Fitness ST760, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lVision Fitness ST760 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Vision Fitness ST760 - qui devraient nous aider dans les premières étapes lors de l'utilisation Vision Fitness ST760
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Vision Fitness ST760
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Vision Fitness ST760 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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