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Manual Vision Fitness ST760

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Summary
  • Vision Fitness ST760 - page 1

    ST760 LEG/CALF PRESS Assembly & Owner’ s Guide ...

  • Vision Fitness ST760 - page 2

    2 ...

  • Vision Fitness ST760 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG . . . . . . . . . . . . . . 13 STEP 5: BLACK BAG . . . . . . . . . . . . . . 14 STEP ...

  • Vision Fitness ST760 - page 4

    4 T o avoid possible damage to this Leg/Calf Press, please follow these assembly steps in the correct order . Before proceeding, find your new Leg/Calf Press serial number located on the back of the center floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in ...

  • Vision Fitness ST760 - page 5

    5 Serial # General Warnin g Decal Pinch Point Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP ...

  • Vision Fitness ST760 - page 6

    ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 3 M10 Nylon Nut Quantity: 1 M10 x 120 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 120 Bolt Quantity: 2 M10 x 48 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 2 M10 x 25 Bolt Quantity: 1 M10 x 60 Bolt Quantity: 2 ...

  • Vision Fitness ST760 - page 7

    7 PINK BAG GREEN BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 M10 x 123 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 10.2 x 18.4 x 2.5 ...

  • Vision Fitness ST760 - page 8

    8 BLACK BAG YELLOW BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 22 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 Bushing Quantity: 2 M10 x 70 Bolt Quantity: 1 Slip-On Nut illustration not to scale Quantity: 2 M5 x 15 Bolt Quantity: 6 ...

  • Vision Fitness ST760 - page 9

    9 RED BAG HARDW ARE INCLUDED M10 x 25 Bolt Quantity: 8 Pull Pin Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 75 Bolt Quantity: 2 ...

  • Vision Fitness ST760 - page 10

    10 AC1 AC1 AG2 AG2 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the center floor support (AG2) flat on the ground. Hold the main seat supp ...

  • Vision Fitness ST760 - page 11

    AC1 AC1 AG2 AG2 AG1 AG1 AB1 AB1 11 2 STEP • Attach two pulleys to the weight stack tower (AB1) with two bolts (M10x48), four flat washers (10.2x22x2), and two nuts (M10). • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support (AG2). Attach the tower to the center floor support using two bolts ( ...

  • Vision Fitness ST760 - page 12

    12 3 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower (AB1) using eight bolts (M5x10), eight flat washers (5.2x10x1.5), and eight lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z42) over the holes in the weight stack tower . With the horizontal ho ...

  • Vision Fitness ST760 - page 13

    13 4 STEP • Both swing arm covers (C13) must be placed on the front of the main seat support with tallest sides facing rear of machine. Align bottom two holes on covers with the front two holes along bottom edge of main seat support (AC1). Attach using two bolts (M10x123), four flat washers (10.2x22x2), and two nylon nuts (M10). • T ake the swi ...

  • Vision Fitness ST760 - page 14

    14 5 STEP • With the loop end of the cable in your hand, guide it through hole in top of weight stack tower , and around pulleys A and B. Bring it down along the weight stack tower , through pulley C and around pulley D. Loosen or remove pulley D to be able to ensure cable is routed between the post and the pulley . W eave cable through swing arm ...

  • Vision Fitness ST760 - page 15

    15 6 STEP • Align holes in rear shield (Q01) with the holes in the brackets on the back side of the weight stack tower (AB1); secure using 10 bolts (M5x10). T ake the left side shield (Q03) and repeat on front side of weight stack tower using six bolts (M5x10). Tighten interior brackets (B09 & B10). Attach right side shield (Q02) with six bol ...

  • Vision Fitness ST760 - page 16

    16 AC1 AC1 AC2 AC2 AC3 AC3 AH1 AH1 7 STEP • Attach handlebars (AC2 & AC3) to side of main seat support (AC1) using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). • Secure seat bottom to seat support using four bolts (M10x25). • Attach seat back to seat back post (AH1) using four bolts (M10x25). Slide the assembly ...

  • Vision Fitness ST760 - page 17

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  • Vision Fitness ST760 - page 18

    18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST760 - page 19

    19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST760 - page 20

    20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST760 - page 21

    21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST760 - page 22

    22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST760 - page 23

    23 ST760 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST760 model Leg/Calf Press for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, ...

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  • Vision Fitness ST760 - page 28

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.44PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Home Gym

Documents that we receive from a manufacturer of a Vision Fitness ST760 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST760 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ST760
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST760.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST760, service manual, brief instructions and user manuals Vision Fitness ST760. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST760.

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A complete manual for the device Vision Fitness ST760, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST760 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST760.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST760 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST760, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST760, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST760 - which should help us in our first steps of using Vision Fitness ST760
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST760
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST760 in a specific country, if it was not possible to solve the problem on our own.

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