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Manuel d’utilisation ProForm 831.21941.2

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Summary
  • ProForm 831.21941.2 - page 1

    Model No. 831.21941.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 BIKE EXERCISER User's Manual ...

  • ProForm 831.21941.2 - page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... 2 IMPORTANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN ........................................................................ 4 PART IDENTIFICATION CHART ................................. ...

  • ProForm 831.21941.2 - page 3

    iMPORTANT PRECAUTIONS 3 ...

  • ProForm 831.21941.2 - page 4

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM '_' XP 210 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 210 U exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. For your bene ...

  • ProForm 831.21941.2 - page 5

    PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to se ...

  • ProForm 831.21941.2 - page 6

    ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. To identify small parts, see page 5. In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver (]_z;======_ one adjustab ...

  • ProForm 831.21941.2 - page 7

    , Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie in the lower end of the Upright (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (31) from fall- ing into the Upright ( ...

  • ProForm 831.21941.2 - page 8

    . Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18). 17, 10 40 9 . Orient the Seat (12) and the Seat Carriage (30) as shown. Attach the Sea ...

  • ProForm 831.21941.2 - page 9

    . Loosen and remove the Seat Knob (11) from the Seat Carriage (30). Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. Next, insert the Seat Knob (11) upward through the bracket on the Seat Post (5) into the h ...

  • ProForm 831.21941.2 - page 10

    , Orient the Console Plate (19) and the Handlebar (47) as shown. Have a second person hold the Console Plate and the Handlebar near the Upright (3). Locate the Pulse Wire (52) in the Handlebar (47). Insert the Pulse Wire into the hole in the Upright (3), and then pull it upward out of the top of the Upright. Then, insert the Main Wire (31) and the ...

  • ProForm 831.21941.2 - page 11

    12. While a second person holds the Console (6) near the Console Plate (19), connect the wires on the Console to the Main Wire (31) and to the Pulse Wire (52). Insert the excess wire into the Console Plate (19) or into the Console (6). Tip: Avoid pinching the wires. Attach the Console (6) to the Console Plate (19) with four M4 x 16mm Screws (40). 1 ...

  • ProForm 831.21941.2 - page 12

    HOW TO USE THE EXERCISE BiKE HOW TO LEVEL THE EXERCISE BiKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE SEAT To adjust the position of the seat, loosen the seat knob, move the seat forward or backward to the desir ...

  • ProForm 831.21941.2 - page 13

    CONSOLE DIAGRAM RESISTANCE _mm | | [] mm_ TIME I SJ, LJ SPEED RESISTANCE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the conso ...

  • ProForm 831.21941.2 - page 14

    HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select the manual mode. When you turn on the con- sole, the manual mode will be selected automatically. If you have selected a ...

  • ProForm 831.21941.2 - page 15

    5. Measure your heart rate if desired. if there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic, in addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting Contacts against the contacts. Avoid moving your hands or gripp ...

  • ProForm 831.21941.2 - page 16

    HOW TO USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select a preset workout. To select a preset work- out, press the 7 Wt. Loss Workouts button or the 7 Perform. Workouts button ...

  • ProForm 831.21941.2 - page 17

    HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call 1-888-533-1333. iFit cards are also available at select stores. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console ...

  • ProForm 831.21941.2 - page 18

    THE USER MODE The console features a user mode that allows you to select a unit of measurement for the console and to view console usage information. 1. Select the user mode. To select the user mode, press and hold down the Display Mode button for a few seconds until the user mode information appears in the display. 2_ Select a unit of measurement ...

  • ProForm 831.21941.2 - page 19

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESH ...

  • ProForm 831.21941.2 - page 20

    HOW TO ADJUST THE DRIVE BELT if you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Using a flat screwdriver, remove the ...

  • ProForm 831.21941.2 - page 21

    EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE iNTENSiTY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex ...

  • ProForm 831.21941.2 - page 22

    PART LIST Model No. 831.21941.2 R0811B Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 1 Seat Carriage 2 1 Front Stabilizer 31 1 Main Wire 3 1 Upright 32 1 M10 Flange Nut 4 2 Stabilizer Cap 33 1 M10 x 50mm Screw 5 1 Seat Post 34 1 Resistance Cable 6 1 Console 35 3 M4.2 x 16mm Screw 7 1 Flywheel Assembly 36 2 M10 x 80mm Button Screw 8 ...

  • ProForm 831.21941.2 - page 23

    EXPLODED DRAWING Model No. 831.21941.2 R0811B 40 6 8 . 40 41 18 40 52 5 31 16 43 23 51 49 44 13 19 40 44 45 36 15 38 23 ...

  • ProForm 831.21941.2 - page 24

    Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door ...

Fabricant ProForm Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilProForm 831.21941.2 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.21941.2
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.21941.2
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.21941.2.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.21941.2, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.21941.2. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.21941.2.

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Manuel d’utilisation complet de l’appareil ProForm 831.21941.2, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.21941.2 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.21941.2.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.21941.2 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.21941.2, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.21941.2 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.21941.2 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.21941.2
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.21941.2
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.21941.2 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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