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Manuel d’utilisation Keys Fitness Stepper Machine E2-0

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  • Keys Fitness Stepper Machine E2-0 - page 1

    315 - 0 0 1 31 09/1 8 Rev 9 .0 Ow ne r ’ s Ma nu a l Customer Ser vice (800) 34 0- 0 482 Manufactured By: Key s Fit ness Produc ts 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all prec autions and in structions in this manual befor e using this equip- ment . KF-E2.0 Model Name : K F - E2.0 Seria l Numbe r : Serial Number can be fou ...

  • Keys Fitness Stepper Machine E2-0 - page 2

    2 www . keys tness.com T ab le of Contents T ab le of Contents 2 Impor ta nt Safet y Informat ion 3 Assembl y 4 Parts Identifier 5 Assembly Steps 6 Console Informa tion 1 8 Maintena nce In struc tion 25 Workout Inf ormatio n 27 Par ts li st 3 1 Explo ded V iew 33 Warrant y 35 T AB LE OF CONTENT S THANK Y OU for making this unit a part of your ex ...

  • Keys Fitness Stepper Machine E2-0 - page 3

    3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through th ...

  • Keys Fitness Stepper Machine E2-0 - page 4

    4 w ww.k eysfitness.com Assembly ...

  • Keys Fitness Stepper Machine E2-0 - page 5

    5 www . keys tness.com Par ts Iden tifie r Prior to assembly , remov e components from the box and verif y that all the list e d par ts were supplied. Right Rotating Handlebar Allen Screws M8x58 Left Rotating Handlebars Right Handlebar Left Handlebar Bottle Holder Water Bottle Rotating Arm - Pedal assembly (Right) A C Wheel T racks B Front stabi ...

  • Keys Fitness Stepper Machine E2-0 - page 6

    6 www . keys tness.com Assembly 1 N4 A B N17 N15 Use T ool 6mm ASSEMBL Y FOR FR ONT ST A BILIZER Secure t he front st abil izer (B ) to the main frame ( A) using 2 allen screws (N4 ), 2 spring washers (N 1 7) and 2 f lat washers (N1 5) . ...

  • Keys Fitness Stepper Machine E2-0 - page 7

    7 www . keys tness.com C C1 N1 N13 N14 A Assembly Use T ool 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars. ASSEMBL Y FOR REA R WHEEL TRACK S Secure the rear whee ...

  • Keys Fitness Stepper Machine E2-0 - page 8

    8 www . keys tness.com Assembly 3 D H D2 A2 A N7 N13 N14 Use T ool 6mm ASSEMBL Y FOR UPRIGHT P OST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) to the main frame (A) and secure using 4 allen ...

  • Keys Fitness Stepper Machine E2-0 - page 9

    9 www . keys tness.com Assembly 4 D G2 G1 E1 N8 N13 N21 N3 N13 N14 P1 N6 G1-1 G1 D D2-1 Use T ool 6mm Use T ool 5mm ASSEMBL Y FOR RIGHT HANDLEB AR Step 1 : Connect the right rotating handlebar tube (P 1 ) to the upright post (D ) at the ar m joint and secure using allen screw (N8 ), spring washer (N 13 ) and flat wa sher (N21 ). Step 2: Attach t ...

  • Keys Fitness Stepper Machine E2-0 - page 10

    10 www . keys tness.com Assembly 5 N18 A P1 N13 N2 N14 P1 N22 Use T ool 6mm ASSEMBL Y FOR RIGHT RO T A TING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the right pedal arm joint (A) - one for each side. Step 2: Attach the right pedal arm (A) to the right rotating handlebar tube (P1) and secure using allen screw (N2), ...

  • Keys Fitness Stepper Machine E2-0 - page 11

    11 www . keys tness.com Assembly 6 D P2 N8 N21 N13 N13 N20 N8 F Use T ool 6mm ASSEMBL Y FOR LEFT R OT A TING HANDLEB A R Connect the lef t rotating ar m (P2 ) to the upright post (D ) at the arm join t and secure using allen screw (N 8 ), spring washer (N 13 ) and flat wa sher (N21 ). ASSEMBL Y FOR LEFT PED AL locate the left pedal assembly (F) ...

  • Keys Fitness Stepper Machine E2-0 - page 12

    12 www . keys tness.com Assembly 7 Use T ool 6mm ASSEMBL Y FOR LEFT RO T A TING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the left pedal arm joint (F) - one for each side. Step 2: Attach the left pedal arm (F) to the right rotating handlebar tube (P2) and secure using allen screw (N2), spring washer (N13), flat wash ...

  • Keys Fitness Stepper Machine E2-0 - page 13

    13 www . keys tness.com 8 Assembly ASSEMBL Y FOR FILL I NG W ASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection. Step 2: If there is a gap for the filling w ...

  • Keys Fitness Stepper Machine E2-0 - page 14

    14 www . keys tness.com Assembly 9 J D E2 K1 K2 N5 P2 N3 N13 N14 L-(L) N10 J J1 D ASSEMBL Y FOR PED AL JOINT CO VER Step 1 : Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (l-R). ASSEMBL Y FOR CONSOL E Step 1 : Remo ve the scre ...

  • Keys Fitness Stepper Machine E2-0 - page 15

    15 www . keys tness.com Congratulations! Y ou ha ve completed the assembly of you r new Ke ys Fitness E 2.0 Elliptical! Assembly ...

  • Keys Fitness Stepper Machine E2-0 - page 16

    16 www . keys tness.com Adapter (M) Assembly ADAPT OR PLUG- IN L OCA TION ...

  • Keys Fitness Stepper Machine E2-0 - page 17

    17 www . keys tness.com MOVING Y OUR UNIT TRANSPORT WHEELS Assembly ...

  • Keys Fitness Stepper Machine E2-0 - page 18

    18 w ww.k eysfitness.com Co ns ole Information ...

  • Keys Fitness Stepper Machine E2-0 - page 19

    19 www . keys tness.com Console Infor mation • Befo re starting any ex er cise pr og ra m, c onsult y o ur physician . • Fo r y our safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g. CA UTION: 314-00185 D I S P L AY : 1) Program Se lect ion Manual, Program (pres ets ), and Watt 2) Segme nt Program Prol e Rows signif ...

  • Keys Fitness Stepper Machine E2-0 - page 20

    20 www . keys tness.com Console Infor mation CONSOL E FUNCTION P AR AMETERS TIME 0: 00~ 99 :59. W AT T S 0 ~9 99 W A T TS CALO RI ES 0~ 9999 TEMPER A TUR E 0~60 ºC / 32~9 9 ºF GENDER FEMALE / MALE AG E 10 - 9 9 HEIGHT 1 0 0-200 (CM) / 40- 80 (I NCH ) PULSE P~ 30 ~240 HEA RT S YM BOL ON / OFF blinks PROG R AM P1~ P1 2 WA TT CONST ANT 1 0 ~ 350 ...

  • Keys Fitness Stepper Machine E2-0 - page 21

    21 www . keys tness.com Console Infor mation CONS OLE F UNCTIONS : TI ME: If a target time was no t selected, time will count up from 00:00 to maximum 99:59 . When working out with a target time, time will count do wn from target to 00:00. When selecting target time, use the + /- buttons, the time will change in 1 minut e increments and can rang ...

  • Keys Fitness Stepper Machine E2-0 - page 22

    22 www . keys tness.com Console Infor mation GENER AL INF ORMA TION: 1 . Star t pedaling or press an y button to star t Console. 2. The console will shut down after 4 minutes o f no activity , and will display room temperature . Begin pedaling or press an y but ton t o bring console back to operational state . 3. T o reset console press and hold ...

  • Keys Fitness Stepper Machine E2-0 - page 23

    23 www . keys tness.com Console Infor mation play ed on top of the console lCD screen ). Press MoDE button to conf irm selection. Use the + /- buttons until desi red program is blinking (P 1-P1 2) or simply press the quick k ey program selection. Press MoDE but ton t o conf irm selection. The console will now allow user t o select the lev el of ...

  • Keys Fitness Stepper Machine E2-0 - page 24

    24 www . keys tness.com Console Infor mation Fitness Saf ety - The Hear t Rate chart indicates av er - age rate zon es for different ages. A variety of different factors (including medication, emo tional state , tempera - ture and other conditions ) c an affect the target hear t rate zone th at is best for you . Y our phy sician or health care p ...

  • Keys Fitness Stepper Machine E2-0 - page 25

    25 w ww.k eysfitness.com Main tena nce Instruction ...

  • Keys Fitness Stepper Machine E2-0 - page 26

    26 www . keys tness.com Maintena nce Instr uction Whe el tracks m ust be kept cl ean of deb ris for o ptimum ope ration a nd produc t longevit y . ...

  • Keys Fitness Stepper Machine E2-0 - page 27

    27 w ww.k eysfitness.com W ork out Information ...

  • Keys Fitness Stepper Machine E2-0 - page 28

    28 www . keys tness.com Workout Inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gent ...

  • Keys Fitness Stepper Machine E2-0 - page 29

    29 www . keys tness.com Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of yo ...

  • Keys Fitness Stepper Machine E2-0 - page 30

    30 www . keys tness.com Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ...

  • Keys Fitness Stepper Machine E2-0 - page 31

    31 w ww.k eysfitness.com P ar ts Information ...

  • Keys Fitness Stepper Machine E2-0 - page 32

    32 www . keys tness.com Par ts List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 F1-15 PEDAL JOINT 1 A1-1 SCREW 1 F1-16 WASHER ( M10 ) 1 A1-2 UPPER IRON ( T=3.0 ) 1 F1-17 WASHER ( M10X20X2.3t ) 1 A1-3 LOWER IRON ( T=3.0 ) 1 F1-18 NUT ( M10 ) 1 A1-4 SENSOR WIRE 1 F1-19 METAL BUSHING 2 A1-5 DC CORD 1 F1-20 FIXING SPACER 1 A2 ...

  • Keys Fitness Stepper Machine E2-0 - page 33

    33 www . keys tness.com Explo ded View A1 A2 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 A9-2 A9-3 A9-4 A9-5 A6-1 A6-2 A10 A11 A12*10 A13*4 A13*4 A12*8 M A5-9 A5-4 A2-2 A2-3 A2-4 A1-4 A5-15 A12-1*2 A2-1 ...

  • Keys Fitness Stepper Machine E2-0 - page 34

    34 www . keys tness.com Explo ded View J A C B E1 E2 G1 G2 K1 K2 N5 L-(R) L-(L) H P1 N4 B1 B2 B3 B4 B5 B5 B B5 B6 C1*4 N13 N14 N1 N13 N14 N1 C2*4 C4*4 C3*4 C5*4 C3 C8 C7 C6 C8 C7 C6 C9 C9 D D2 N7 N13 N14 N3 N13 N14 N8 N13 N21 D1-1 G2-1 G1-1 N6 N6 P2 N13 N20 E1-1 E1-2 E2-1 E2-2 D2-1 G1-2 G1-4 G1-3 G1-5 G1-6 G1-7 G1-8 G2-2 G2-3 G2-6 G2-5 G2-7 G2-4 ...

  • Keys Fitness Stepper Machine E2-0 - page 35

    35 www . keys tness.com Warrant y Infor mation Residential and Personal Use Limited Warra nty PLEASE READ THESE WARRANT Y TER MS AND CONDITI ONS FUL L Y A ND CA REFULL Y BEFORE USING Y OU R Keys Fitn ess EQUIPMENT . BY USING THE EQUIPMENT, Y OU ARE CONSENTING TO BE B OUND BY TH E FOL L OWI NG TER MS AND CONDITI ONS. Fram e : Lifetim e Par ts : 3 ...

  • Keys Fitness Stepper Machine E2-0 - page 36

    Keys Fi tnes s, L.P . 40 09 Di stri butio n Drive , S uite 250 Garland, T exas 75041 Customer Service: 1 -800-340- 0482 w ww.k eysfitness.com ...

Fabricant Keys Fitness Catégorie Tent

Les documents que nous recevons du fabricant de l'appareilKeys Fitness Stepper Machine E2-0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Keys Fitness
- manuels d’utilisations Stepper Machine E2-0
- fiches produit Keys Fitness
- dépliants
- ou étiquettes-énergie Keys Fitness Stepper Machine E2-0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Keys Fitness Stepper Machine E2-0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Keys Fitness Stepper Machine E2-0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Keys Fitness Stepper Machine E2-0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Keys Fitness Stepper Machine E2-0.

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Manuel d’utilisation complet de l’appareil Keys Fitness Stepper Machine E2-0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Keys Fitness Stepper Machine E2-0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Keys Fitness Stepper Machine E2-0.

Le manuel d’utilisation complet Keys Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Keys Fitness Stepper Machine E2-0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Keys Fitness Stepper Machine E2-0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lKeys Fitness Stepper Machine E2-0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Keys Fitness Stepper Machine E2-0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Keys Fitness Stepper Machine E2-0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Keys Fitness Stepper Machine E2-0
5. FAQ - questions fréquemment posées
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