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Manuel d’utilisation NordicTrack NTEL7706.0

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Summary
  • NordicTrack NTEL7706.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEL7706.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ...

  • NordicTrack NTEL7706.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • NordicTrack NTEL7706.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • NordicTrack NTEL7706.0 - page 4

    4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicT rack ® AUDIOSTRIDER 800 elliptical exerciser . The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded ou ...

  • NordicTrack NTEL7706.0 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber m a l l e t . As you assemble the elliptical exerciser , ...

  • NordicTrack NTEL7706.0 - page 6

    6 2. While the other person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (1 16). Slide an M10 x 25mm W asher ...

  • NordicTrack NTEL7706.0 - page 7

    5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (1 16). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank Bush ...

  • NordicTrack NTEL7706.0 - page 8

    8 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (1 16). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way . 7. Attach the Left Upper Body Arm (22) to the left Upper B ...

  • NordicTrack NTEL7706.0 - page 9

    9 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a W ave Washer (100). Slide the W ave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30). Then, insert the axle on the Left Link Arm (30) into the le ...

  • NordicTrack NTEL7706.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. Next, raise the pedal arms until they touch the magnets on the upper body ...

  • NordicTrack NTEL7706.0 - page 11

    11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn t ...

  • NordicTrack NTEL7706.0 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • NordicTrack NTEL7706.0 - page 13

    13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn o ...

  • NordicTrack NTEL7706.0 - page 14

    14 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. A void moving your hands or gri ...

  • NordicTrack NTEL7706.0 - page 15

    15 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 13. Select a preset program. T o select one of the three weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button ...

  • NordicTrack NTEL7706.0 - page 16

    16 HOW TO USE A HEART RA TE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 13. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display . Enter a target heart rate ...

  • NordicTrack NTEL7706.0 - page 17

    17 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling speed, ...

  • NordicTrack NTEL7706.0 - page 18

    18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • NordicTrack NTEL7706.0 - page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTEL7706.0 - page 20

    20 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Ramp Knob 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 ...

  • NordicTrack NTEL7706.0 - page 21

    21 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 4 M8 Split W asher 102 12 M6 Split W asher 103 8 M8.5 x 16mm x 1.5mm W asher 104 2 M8 x 20mm x 2mm W asher 105 2 M8 x 16mm Button Screw 106 10 M8 x 15mm Butto ...

  • NordicTrack NTEL7706.0 - page 22

    22 EXPLODED DRA WING A—Model No. NTEL7706.0 R0207A 10 11 19 20 21 21 22 23 24 24 25 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 11 9 11 9 11 9 11 9 120 120 71 74 74 74 88 88 88 88 89 89 11 6 11 6 11 0 103 103 105 104 106 11 6 11 6 11 7 11 6 11 6 11 6 11 7 11 6 10 ...

  • NordicTrack NTEL7706.0 - page 23

    23 1 2 3 4 5 6 7 8 8 9 62 63 12 13 12 13 14 15 16 16 17 17 18 18 97 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 58 59 60 61 59 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 76 76 77 77 78 79 79 80 81 82 82 83 83 84 85 84 85 86 86 87 88 88 88 90 91 92 94 73 93 93 11 8 11 8 96 99 99 107 101 107 101 11 6 11 6 11 6 11 6 111 87 11 6 11 6 11 6 111 87 102 ...

  • NordicTrack NTEL7706.0 - page 24

    Part No. 245787 R0207A Printed in China © 2007 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7706.0) • the NAME of the product (NordicT rac ...

Fabricant NordicTrack Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilNordicTrack NTEL7706.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations NTEL7706.0
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack NTEL7706.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack NTEL7706.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack NTEL7706.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack NTEL7706.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack NTEL7706.0.

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Manuel d’utilisation complet de l’appareil NordicTrack NTEL7706.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack NTEL7706.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack NTEL7706.0.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack NTEL7706.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack NTEL7706.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack NTEL7706.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack NTEL7706.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack NTEL7706.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack NTEL7706.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack NTEL7706.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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