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Manuel d’utilisation ProForm TREADMILL PFTL10210

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Summary
  • ProForm TREADMILL PFTL10210 - page 1

    USER'S MANUAL Serial Number Decal The serial number is found in the location shown below. Write the serial number in the space above for future reference. CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, ...

  • ProForm TREADMILL PFTL10210 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . ...

  • ProForm TREADMILL PFTL10210 - page 3

    13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrail ...

  • ProForm TREADMILL PFTL10210 - page 4

    Thank you for selecting the new PROFORM ® 395CW treadmill. The 395CW treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique 395CW can be folded up, requir- ing less than half the floor spa ...

  • ProForm TREADMILL PFTL10210 - page 5

    1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extensio ...

  • ProForm TREADMILL PFTL10210 - page 6

    6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill. 4. Align the hole in the Handrail (1) with the indicated hole in the Upright (11). Tighten a Han ...

  • ProForm TREADMILL PFTL10210 - page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • ProForm TREADMILL PFTL10210 - page 8

    BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery compartme ...

  • ProForm TREADMILL PFTL10210 - page 9

    Follow the steps below to operate the console. Insert the key into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed co ...

  • ProForm TREADMILL PFTL10210 - page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b ...

  • ProForm TREADMILL PFTL10210 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmi ...

  • ProForm TREADMILL PFTL10210 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWE ...

  • ProForm TREADMILL PFTL10210 - page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm TREADMILL PFTL10210 - page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie ...

  • ProForm TREADMILL PFTL10210 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...

  • ProForm TREADMILL PFTL10210 - page 16

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm TREADMILL PFTL10210 - page 17

    P ART LIST—Model No. PFTL10210 R0301A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 17 Small Screw 14 1 Storage Latch 15 1 Frame Pivot Spacer (Lef ...

  • ProForm TREADMILL PFTL10210 - page 18

    22 65 48 25 24 56 25 13 76 76 13 42 25 77 40 25 40 25 59 9 8 85* 78 39 2 46 10* 34 12 38 20* 21 25 27 19 18 31 30 29 33 43 36 38 44 37 45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 13 13 13 4 13 13 55 54 81 80 25 25 33 71 13 61 81 ...

  • ProForm TREADMILL PFTL10210 - page 19

    Part No. 174293 R0301A Printed in USA © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm TREADMILL PFTL10210 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations TREADMILL PFTL10210
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm TREADMILL PFTL10210
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm TREADMILL PFTL10210.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm TREADMILL PFTL10210, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm TREADMILL PFTL10210. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm TREADMILL PFTL10210.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm TREADMILL PFTL10210, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm TREADMILL PFTL10210 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm TREADMILL PFTL10210.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm TREADMILL PFTL10210 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm TREADMILL PFTL10210, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm TREADMILL PFTL10210 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm TREADMILL PFTL10210 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm TREADMILL PFTL10210
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm TREADMILL PFTL10210
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm TREADMILL PFTL10210 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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