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Manual ProForm TREADMILL PFTL10210

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  • ProForm TREADMILL PFTL10210 - page 1

    USER'S MANUAL Serial Number Decal The serial number is found in the location shown below. Write the serial number in the space above for future reference. CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, ...

  • ProForm TREADMILL PFTL10210 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . ...

  • ProForm TREADMILL PFTL10210 - page 3

    13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrail ...

  • ProForm TREADMILL PFTL10210 - page 4

    Thank you for selecting the new PROFORM ® 395CW treadmill. The 395CW treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique 395CW can be folded up, requir- ing less than half the floor spa ...

  • ProForm TREADMILL PFTL10210 - page 5

    1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extensio ...

  • ProForm TREADMILL PFTL10210 - page 6

    6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill. 4. Align the hole in the Handrail (1) with the indicated hole in the Upright (11). Tighten a Han ...

  • ProForm TREADMILL PFTL10210 - page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • ProForm TREADMILL PFTL10210 - page 8

    BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery compartme ...

  • ProForm TREADMILL PFTL10210 - page 9

    Follow the steps below to operate the console. Insert the key into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed co ...

  • ProForm TREADMILL PFTL10210 - page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b ...

  • ProForm TREADMILL PFTL10210 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmi ...

  • ProForm TREADMILL PFTL10210 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWE ...

  • ProForm TREADMILL PFTL10210 - page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm TREADMILL PFTL10210 - page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie ...

  • ProForm TREADMILL PFTL10210 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...

  • ProForm TREADMILL PFTL10210 - page 16

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm TREADMILL PFTL10210 - page 17

    P ART LIST—Model No. PFTL10210 R0301A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 17 Small Screw 14 1 Storage Latch 15 1 Frame Pivot Spacer (Lef ...

  • ProForm TREADMILL PFTL10210 - page 18

    22 65 48 25 24 56 25 13 76 76 13 42 25 77 40 25 40 25 59 9 8 85* 78 39 2 46 10* 34 12 38 20* 21 25 27 19 18 31 30 29 33 43 36 38 44 37 45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 13 13 13 4 13 13 55 54 81 80 25 25 33 71 13 61 81 ...

  • ProForm TREADMILL PFTL10210 - page 19

    Part No. 174293 R0301A Printed in USA © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm TREADMILL PFTL10210 can be divided into several groups. They are, among others:
- ProForm technical drawings
- TREADMILL PFTL10210 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm TREADMILL PFTL10210
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm TREADMILL PFTL10210.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm TREADMILL PFTL10210, service manual, brief instructions and user manuals ProForm TREADMILL PFTL10210. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm TREADMILL PFTL10210.

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A complete manual for the device ProForm TREADMILL PFTL10210, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm TREADMILL PFTL10210 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm TREADMILL PFTL10210.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm TREADMILL PFTL10210 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm TREADMILL PFTL10210, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm TREADMILL PFTL10210, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm TREADMILL PFTL10210 - which should help us in our first steps of using ProForm TREADMILL PFTL10210
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm TREADMILL PFTL10210
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm TREADMILL PFTL10210 in a specific country, if it was not possible to solve the problem on our own.

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