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Manuale per l’uso Diamondback 500ER

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Summary
  • Diamondback 500ER - page 1

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  • Diamondback 500ER - page 2

     500Er  Owner’s  Manual    3           500Er   Rear  Drive  Elliptical  Owner’s  Manual   Diamondback  Fitness                release  v.1  (11/09)  ...

  • Diamondback 500ER - page 3

       4  TABLE  OF  CONTENTS   INTRODUCTION  ............................................................................................................................... ....................................................  5  SAFETY  INSTRUCTIONS  &  WARNINGS  ....................................... ...

  • Diamondback 500ER - page 4

     500Er  Owner’s  Manual    5  INTRODUCTION  Congratulations  on  the  purchase  of  your  new  Diamondback  Fitness  rear  drive  elliptical.  You  have  made  a  great  choice  and  are  about  to  enjoy  one  of  the  most  effective ? ...

  • Diamondback 500ER - page 5

       6  SAFETY  INSTRUCTIONS  &  WARNINGS  Every  piece  of  Diamondback  Fitness  equipment  is  built  for  maximum  safety  and  meets  or  exceeds  all  applicable  domestic  and  international  standards.  However,  certain  precautions  must ? ...

  • Diamondback 500ER - page 6

     500Er  Owner’s  Manual    7   Keep  children  away  from  the  unit.  Hands  and  feet  may  become  entangled  with  the  moving  parts  and  could  result  in  serious  injury.   Place  the  unit  in  an  area  that  will ...

  • Diamondback 500ER - page 7

       8  ...

  • Diamondback 500ER - page 8

     500Er  Owner’s  Manual    9  500Er  ASSEMBLY  INSTRUCTIONS  1. Install  the  four  (4)  stabilizer  feet  assemblies  ( A1  &  A2 )  into  the  under ‐ side  of  the  front  and  rear  stabilizers.  Thread  all  the  way  in.  2. Rem ...

  • Diamondback 500ER - page 9

       10  7. Parts  G2 ,  G3 ,  G4 ,  G5  and  G6  will  arrive  from  pre ‐ assembled  on  the  unit.  Remove  the  four  (4)  hex  bolts  ( G5 )  from  the  lower  console  mast  front  cover  ( G6 )  and  set  aside.  Remove  hex  bol ...

  • Diamondback 500ER - page 10

     500Er  Owner’s  Manual    11  Fig.  1.  Fig.  2.  Fig.  3.  11. The  handlebar  pivot  fixing  hardware  will  be  pre ‐ installed  on  the  console  mast  ( C )  as  shown  in  Fig.  2 .  Remove  bolt  H1  and  washer  H2  from ...

  • Diamondback 500ER - page 11

       12  18. The  forward  pivots  of  the  step  arms  ( K2  &  K3 )  will  arrive  with  the  fixing  hardware  pre ‐ installed  as  depicted  in  Fig.  4.A .  Remove  the  hardware  assembly  (parts  J1 ,  ...

  • Diamondback 500ER - page 12

     500Er  Owner’s  Manual    13  24. Remove  the  two  (2)  Philips  screws  ( L3 )  and  the  console  hinge  cover  ( L2 )  from  the  back  of  the  console  ( L1 )  and  set  aside.  25. Remove  the  four  (4)  Philips  console  mou ...

  • Diamondback 500ER - page 13

       14  WORKOUT  GUIDELINES  Good  Health  is  an  Exercise  in  Common  Sense  In  the  study  titled,  “The  Surgeon  General’s  Call  To  Action  To  Prevent  and  Decrease  Overweight  and  Obesity”,  the  surgeon  general  indicates  t ...

  • Diamondback 500ER - page 14

     500Er  Owner’s  Manual    15  Touch  heart  rate  sensors.  Heart  Rate  is  an  Important  Key  to  Your  Exercise  The  Surgeon  General  also  released  a  report  on  physical  activity  and  health.  This  report  dictates  that ...

  • Diamondback 500ER - page 15

       16  a  very  low  intensity  will  not  offer  maximum  benefits.  Conversely,  if  the  workout  intensity  is  too  high,  injury  or  fatigue  may  slow  the  progression  of  your  exercise  goals  as  the  body  attempts  to  recov ...

  • Diamondback 500ER - page 16

     500Er  Owner’s  Manual    17  WORKOUT  QUALITY  AND  QUANTITY  It  is  recommended  that  you  accumulate  at  least  thirty  (30)  minutes  of  physical  activity  most  days  of  the  week.   The  American  College  of  Sports  ...

  • Diamondback 500ER - page 17

       18   After  an  aerobic  workout  of  roughly  20 ‐ 30  minutes,  spend  10  minutes  gradually  reducing  your  heart  rate  by  moving  slower  or  with  less  resistance.  NOTE:  Start  slow,  with  intensity  low  until  you  buil ...

  • Diamondback 500ER - page 18

     500Er  Owner’s  Manual    19  500Er  CONSOLE  OVERVIEW  Console  Layout   iPod®  and  iPhone®  are  registered  trademarks  of  Apple.  SmartFan©  ON/OFF  Switch  Switch  Main  LCD  Display:  Time,  Pulse,  Data  and  Brickyard  Matrix ...

  • Diamondback 500ER - page 19

       20  CONSOLE  DISPLAY  WINDOWS  Time  Display  Located  in  the  upper  left ‐ hand  corner  of  the  LCD  window,  the  Time  field  will  display  the  amount  of  time  remaining  in  the  current  program  or  Warm  Up  and  Cool ? ...

  • Diamondback 500ER - page 20

     500Er  Owner’s  Manual    21  Strides/min,  or  Strides ‐ per ‐ minute ,  is  the  number  of  complete  revolutions  a  single  pedal  completes  every  sixty  (60)  seconds.  Watts  are  units  of  energy  generation  and  frequently  adop ...

  • Diamondback 500ER - page 21

       22  CONSOLE  KEYS  Start/Quick  Start  Key  From  the  Idle  mode  press  the  START/QUICK  start  to  immediately  launch  the  Quick  Start  program  and  bypass  data  entry.  The  START  key  will  launch  a  program  when  in  the ...

  • Diamondback 500ER - page 22

     500Er  Owner’s  Manual    23  CONSOLE  FEATURES  SmartFan ©  The  500Er  is  equipped  with  a  fan  on  the  console  to  offer  a  greater  level  of  comfort  during  the  workout.  The  adjustable  louver  allows  the  user ? ...

  • Diamondback 500ER - page 23

       24  CONSOLE  OPERATION  Glossary  of  Terms   Idle  Mode  The  console  has  been  reset  and  waiting  for  user  input.  The  brickyard  matrix  displays  an  animated  “DB”,  while  the  LED  lamps  light  in  series.  If  no  ...

  • Diamondback 500ER - page 24

     500Er  Owner’s  Manual    25  English  Unit  Mode  and  Metric  Unit  Mode  The  default  unit  setting  for  the  console  is  the  English  or  standard  system.  To  toggle  between  the  English  and  metric  units  modes,  press ...

  • Diamondback 500ER - page 25

       26  PROGRAMMING  FEATURES  Warm  Up  The  500Er  will  automatically  launch  a  three  (3)  minute  Warm  Up  program  beginning  of  each  program.  “Warm ‐ Up”  will  be  displayed  on  the  console.  This  program  is  designed  to ...

  • Diamondback 500ER - page 26

     500Er  Owner’s  Manual    27   “Cool  Down”  will  display  above  the  brickyard.   3:00  minutes  will  be  displayed  in  the  Time  field.   The  Pulse  display  will  show  a  heart  rate  is  a  signal  is  detected ? ...

  • Diamondback 500ER - page 27

       28  Quick  Start  The  Quick  Start  program  option  is  for  users  who  wish  to  bypass  the  User  Setup  mode  and  launch  a  workout  immediately.  Select.  Press  the  Quick  Start  button  to  skip  the  Warm  Up  ses ...

  • Diamondback 500ER - page 28

     500Er  Owner’s  Manual    29  Manual  Program  Overview.  The  Manual  program  offers  the  user  the  ability  to  build  a  customized  workout  profile  on ‐ the ‐ fly,  during  the  workout  Selecting.  From  the  Idle  m ...

  • Diamondback 500ER - page 29

       30  Classic  Programs  Setup  Mode  Once  a  Classic  Program  has  been  selected,  on ‐ screen  messaging  will  guide  the  user  throughout  the  Setup  Mode.  NOTE:  The  user  may  press  the  START  key  at  anytime  during  the ? ...

  • Diamondback 500ER - page 30

     500Er  Owner’s  Manual    31   Press  the  STOP  key  once  to  immediately  enter  the  Cool  Down  mode.  Refer  to  the  section  titled  Cool  Down  on  page  25  for  more  information.   Press  STOP  twice  to  enter  ...

  • Diamondback 500ER - page 31

       32  For  the  greatest  cardio ‐ vascular  benefit,  most  persons  should  target  a  heart  rate  that  is  between  60%  and  85%  of  their  calculated  maximum  heart  rate .  An  individual’s  calculated  maximum  heart  rate  is ? ...

  • Diamondback 500ER - page 32

     500Er  Owner’s  Manual    33  User  Weight  Data  Entry  “Enter  Weight”  will  flash.  Adjust  the  value  and  accept  by  pressing  ENTER.  This  value  is  now  the  default.  Program  Time  Data  Entry  “Time”  will  fla ...

  • Diamondback 500ER - page 33

       34   Press  STOP  twice  to  enter  the  Workout  Summary  mode.   Press  the  STOP  key  three  times  to  reset  the  console  and  return  to  the  Idle  mode,  or  press  START  to  restart  the  Interval  Trainer  program. ? ...

  • Diamondback 500ER - page 34

     500Er  Owner’s  Manual    35  WARRANTY  INFORMATION  Diamondback  Fitness  warrants  the  500Er  Rear  Drive  Elliptical  to  be  free  from  defects  in  material  and  workmanship  under  normal  use  in  the  home  environment.  Diamond ...

  • Diamondback 500ER - page 35

       36  Voided  Warranty  The  warranty  does  not  apply  to  any  failure  of  the  product  or  its  components  due  to  alterations  or  modifications,  misuse  and  abuse,  accidental  damage,  lack  of  maintenance  or  improper  assembly. ...

  • Diamondback 500ER - page 36

     500Er  Owner’s  Manual    37    ...

  • Diamondback 500ER - page 37

       38  ...

  • Diamondback 500ER - page 38

     500Er  Owner’s  Manual    39  PURCHASER’S  REFERENCE  INFORMATION    Model  Number:   500Er   Serial  Number:   E  □□□□□□□□□□  Serial  Number  Location  The  serial  number  is  imprinted  on  a  metal  badge ? ...

Fabbricante Diamondback Categoria Exercise Bike

I documenti che otteniamo dal fabbricante del dispositivoDiamondback 500ER possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Diamondback
- manuali per l’uso 500ER
- schede prodotto Diamondback
- opuscoli
- o etichette energetiche Diamondback 500ER
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Diamondback 500ER.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Diamondback 500ER, manuali di manutenzione, brevi manuali o manuali utente Diamondback 500ER. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Diamondback 500ER.

Manuali per l’uso simili

Manuale completo del dispositivo Diamondback 500ER, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Diamondback 500ER dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Diamondback 500ER.

Il manuale per l’uso completo Diamondback, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Diamondback 500ER - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Diamondback 500ER, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Diamondback 500ER che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Diamondback 500ER - che ci dovrebbe aiutare nei primi passi durante l'uso Diamondback 500ER
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Diamondback 500ER
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Diamondback 500ER in un dato paese, se il problema non può essere risolto da noi stessi.

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