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Manual Diamondback 500ER

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Summary
  • Diamondback 500ER - page 1

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  • Diamondback 500ER - page 2

     500Er  Owner’s  Manual    3           500Er   Rear  Drive  Elliptical  Owner’s  Manual   Diamondback  Fitness                release  v.1  (11/09)  ...

  • Diamondback 500ER - page 3

       4  TABLE  OF  CONTENTS   INTRODUCTION  ............................................................................................................................... ....................................................  5  SAFETY  INSTRUCTIONS  &  WARNINGS  ....................................... ...

  • Diamondback 500ER - page 4

     500Er  Owner’s  Manual    5  INTRODUCTION  Congratulations  on  the  purchase  of  your  new  Diamondback  Fitness  rear  drive  elliptical.  You  have  made  a  great  choice  and  are  about  to  enjoy  one  of  the  most  effective ? ...

  • Diamondback 500ER - page 5

       6  SAFETY  INSTRUCTIONS  &  WARNINGS  Every  piece  of  Diamondback  Fitness  equipment  is  built  for  maximum  safety  and  meets  or  exceeds  all  applicable  domestic  and  international  standards.  However,  certain  precautions  must ? ...

  • Diamondback 500ER - page 6

     500Er  Owner’s  Manual    7   Keep  children  away  from  the  unit.  Hands  and  feet  may  become  entangled  with  the  moving  parts  and  could  result  in  serious  injury.   Place  the  unit  in  an  area  that  will ...

  • Diamondback 500ER - page 7

       8  ...

  • Diamondback 500ER - page 8

     500Er  Owner’s  Manual    9  500Er  ASSEMBLY  INSTRUCTIONS  1. Install  the  four  (4)  stabilizer  feet  assemblies  ( A1  &  A2 )  into  the  under ‐ side  of  the  front  and  rear  stabilizers.  Thread  all  the  way  in.  2. Rem ...

  • Diamondback 500ER - page 9

       10  7. Parts  G2 ,  G3 ,  G4 ,  G5  and  G6  will  arrive  from  pre ‐ assembled  on  the  unit.  Remove  the  four  (4)  hex  bolts  ( G5 )  from  the  lower  console  mast  front  cover  ( G6 )  and  set  aside.  Remove  hex  bol ...

  • Diamondback 500ER - page 10

     500Er  Owner’s  Manual    11  Fig.  1.  Fig.  2.  Fig.  3.  11. The  handlebar  pivot  fixing  hardware  will  be  pre ‐ installed  on  the  console  mast  ( C )  as  shown  in  Fig.  2 .  Remove  bolt  H1  and  washer  H2  from ...

  • Diamondback 500ER - page 11

       12  18. The  forward  pivots  of  the  step  arms  ( K2  &  K3 )  will  arrive  with  the  fixing  hardware  pre ‐ installed  as  depicted  in  Fig.  4.A .  Remove  the  hardware  assembly  (parts  J1 ,  ...

  • Diamondback 500ER - page 12

     500Er  Owner’s  Manual    13  24. Remove  the  two  (2)  Philips  screws  ( L3 )  and  the  console  hinge  cover  ( L2 )  from  the  back  of  the  console  ( L1 )  and  set  aside.  25. Remove  the  four  (4)  Philips  console  mou ...

  • Diamondback 500ER - page 13

       14  WORKOUT  GUIDELINES  Good  Health  is  an  Exercise  in  Common  Sense  In  the  study  titled,  “The  Surgeon  General’s  Call  To  Action  To  Prevent  and  Decrease  Overweight  and  Obesity”,  the  surgeon  general  indicates  t ...

  • Diamondback 500ER - page 14

     500Er  Owner’s  Manual    15  Touch  heart  rate  sensors.  Heart  Rate  is  an  Important  Key  to  Your  Exercise  The  Surgeon  General  also  released  a  report  on  physical  activity  and  health.  This  report  dictates  that ...

  • Diamondback 500ER - page 15

       16  a  very  low  intensity  will  not  offer  maximum  benefits.  Conversely,  if  the  workout  intensity  is  too  high,  injury  or  fatigue  may  slow  the  progression  of  your  exercise  goals  as  the  body  attempts  to  recov ...

  • Diamondback 500ER - page 16

     500Er  Owner’s  Manual    17  WORKOUT  QUALITY  AND  QUANTITY  It  is  recommended  that  you  accumulate  at  least  thirty  (30)  minutes  of  physical  activity  most  days  of  the  week.   The  American  College  of  Sports  ...

  • Diamondback 500ER - page 17

       18   After  an  aerobic  workout  of  roughly  20 ‐ 30  minutes,  spend  10  minutes  gradually  reducing  your  heart  rate  by  moving  slower  or  with  less  resistance.  NOTE:  Start  slow,  with  intensity  low  until  you  buil ...

  • Diamondback 500ER - page 18

     500Er  Owner’s  Manual    19  500Er  CONSOLE  OVERVIEW  Console  Layout   iPod®  and  iPhone®  are  registered  trademarks  of  Apple.  SmartFan©  ON/OFF  Switch  Switch  Main  LCD  Display:  Time,  Pulse,  Data  and  Brickyard  Matrix ...

  • Diamondback 500ER - page 19

       20  CONSOLE  DISPLAY  WINDOWS  Time  Display  Located  in  the  upper  left ‐ hand  corner  of  the  LCD  window,  the  Time  field  will  display  the  amount  of  time  remaining  in  the  current  program  or  Warm  Up  and  Cool ? ...

  • Diamondback 500ER - page 20

     500Er  Owner’s  Manual    21  Strides/min,  or  Strides ‐ per ‐ minute ,  is  the  number  of  complete  revolutions  a  single  pedal  completes  every  sixty  (60)  seconds.  Watts  are  units  of  energy  generation  and  frequently  adop ...

  • Diamondback 500ER - page 21

       22  CONSOLE  KEYS  Start/Quick  Start  Key  From  the  Idle  mode  press  the  START/QUICK  start  to  immediately  launch  the  Quick  Start  program  and  bypass  data  entry.  The  START  key  will  launch  a  program  when  in  the ...

  • Diamondback 500ER - page 22

     500Er  Owner’s  Manual    23  CONSOLE  FEATURES  SmartFan ©  The  500Er  is  equipped  with  a  fan  on  the  console  to  offer  a  greater  level  of  comfort  during  the  workout.  The  adjustable  louver  allows  the  user ? ...

  • Diamondback 500ER - page 23

       24  CONSOLE  OPERATION  Glossary  of  Terms   Idle  Mode  The  console  has  been  reset  and  waiting  for  user  input.  The  brickyard  matrix  displays  an  animated  “DB”,  while  the  LED  lamps  light  in  series.  If  no  ...

  • Diamondback 500ER - page 24

     500Er  Owner’s  Manual    25  English  Unit  Mode  and  Metric  Unit  Mode  The  default  unit  setting  for  the  console  is  the  English  or  standard  system.  To  toggle  between  the  English  and  metric  units  modes,  press ...

  • Diamondback 500ER - page 25

       26  PROGRAMMING  FEATURES  Warm  Up  The  500Er  will  automatically  launch  a  three  (3)  minute  Warm  Up  program  beginning  of  each  program.  “Warm ‐ Up”  will  be  displayed  on  the  console.  This  program  is  designed  to ...

  • Diamondback 500ER - page 26

     500Er  Owner’s  Manual    27   “Cool  Down”  will  display  above  the  brickyard.   3:00  minutes  will  be  displayed  in  the  Time  field.   The  Pulse  display  will  show  a  heart  rate  is  a  signal  is  detected ? ...

  • Diamondback 500ER - page 27

       28  Quick  Start  The  Quick  Start  program  option  is  for  users  who  wish  to  bypass  the  User  Setup  mode  and  launch  a  workout  immediately.  Select.  Press  the  Quick  Start  button  to  skip  the  Warm  Up  ses ...

  • Diamondback 500ER - page 28

     500Er  Owner’s  Manual    29  Manual  Program  Overview.  The  Manual  program  offers  the  user  the  ability  to  build  a  customized  workout  profile  on ‐ the ‐ fly,  during  the  workout  Selecting.  From  the  Idle  m ...

  • Diamondback 500ER - page 29

       30  Classic  Programs  Setup  Mode  Once  a  Classic  Program  has  been  selected,  on ‐ screen  messaging  will  guide  the  user  throughout  the  Setup  Mode.  NOTE:  The  user  may  press  the  START  key  at  anytime  during  the ? ...

  • Diamondback 500ER - page 30

     500Er  Owner’s  Manual    31   Press  the  STOP  key  once  to  immediately  enter  the  Cool  Down  mode.  Refer  to  the  section  titled  Cool  Down  on  page  25  for  more  information.   Press  STOP  twice  to  enter  ...

  • Diamondback 500ER - page 31

       32  For  the  greatest  cardio ‐ vascular  benefit,  most  persons  should  target  a  heart  rate  that  is  between  60%  and  85%  of  their  calculated  maximum  heart  rate .  An  individual’s  calculated  maximum  heart  rate  is ? ...

  • Diamondback 500ER - page 32

     500Er  Owner’s  Manual    33  User  Weight  Data  Entry  “Enter  Weight”  will  flash.  Adjust  the  value  and  accept  by  pressing  ENTER.  This  value  is  now  the  default.  Program  Time  Data  Entry  “Time”  will  fla ...

  • Diamondback 500ER - page 33

       34   Press  STOP  twice  to  enter  the  Workout  Summary  mode.   Press  the  STOP  key  three  times  to  reset  the  console  and  return  to  the  Idle  mode,  or  press  START  to  restart  the  Interval  Trainer  program. ? ...

  • Diamondback 500ER - page 34

     500Er  Owner’s  Manual    35  WARRANTY  INFORMATION  Diamondback  Fitness  warrants  the  500Er  Rear  Drive  Elliptical  to  be  free  from  defects  in  material  and  workmanship  under  normal  use  in  the  home  environment.  Diamond ...

  • Diamondback 500ER - page 35

       36  Voided  Warranty  The  warranty  does  not  apply  to  any  failure  of  the  product  or  its  components  due  to  alterations  or  modifications,  misuse  and  abuse,  accidental  damage,  lack  of  maintenance  or  improper  assembly. ...

  • Diamondback 500ER - page 36

     500Er  Owner’s  Manual    37    ...

  • Diamondback 500ER - page 37

       38  ...

  • Diamondback 500ER - page 38

     500Er  Owner’s  Manual    39  PURCHASER’S  REFERENCE  INFORMATION    Model  Number:   500Er   Serial  Number:   E  □□□□□□□□□□  Serial  Number  Location  The  serial  number  is  imprinted  on  a  metal  badge ? ...

Manufacturer Diamondback Category Exercise Bike

Documents that we receive from a manufacturer of a Diamondback 500ER can be divided into several groups. They are, among others:
- Diamondback technical drawings
- 500ER manuals
- Diamondback product data sheets
- information booklets
- or energy labels Diamondback 500ER
All of them are important, but the most important information from the point of view of use of the device are in the user manual Diamondback 500ER.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Diamondback 500ER, service manual, brief instructions and user manuals Diamondback 500ER. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Diamondback 500ER.

Similar manuals

A complete manual for the device Diamondback 500ER, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Diamondback 500ER by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Diamondback 500ER.

A complete Diamondback manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Diamondback 500ER - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Diamondback 500ER, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Diamondback 500ER, that we can find in the current document
3. Tips how to use the basic functions of the device Diamondback 500ER - which should help us in our first steps of using Diamondback 500ER
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Diamondback 500ER
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Diamondback 500ER in a specific country, if it was not possible to solve the problem on our own.

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