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Manuale per l’uso NordicTrack 23667.0

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Summary
  • NordicTrack 23667.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 23667.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ACT ...

  • NordicTrack 23667.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • NordicTrack 23667.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • NordicTrack 23667.0 - page 4

    4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicT rack ® AUDIOSTRIDER 800 elliptical exerciser . The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded ou ...

  • NordicTrack 23667.0 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber m a l l e t . As you assemble the elliptical exerciser , ...

  • NordicTrack 23667.0 - page 6

    6 2. While the other person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (1 16). Slide an M10 x 25mm W asher ...

  • NordicTrack 23667.0 - page 7

    5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (1 16). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank Bush ...

  • NordicTrack 23667.0 - page 8

    8 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Button Screws (106). Attach the Right Upper Body Arm (23) in the same way . 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Fr ...

  • NordicTrack 23667.0 - page 9

    9 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a W ave Washer (100). Slide the W ave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30). Then, insert the axle on the Left Link Arm (30) into the le ...

  • NordicTrack 23667.0 - page 10

    10 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 1 1. The Console (1 1) can be operated with four 1.5V “D” batteries (not included); alkaline batter- ies a ...

  • NordicTrack 23667.0 - page 11

    11 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. Next, raise the pedal arms until they touch the magnets on the upper body ...

  • NordicTrack 23667.0 - page 12

    12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn t ...

  • NordicTrack 23667.0 - page 13

    13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • NordicTrack 23667.0 - page 14

    14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn o ...

  • NordicTrack 23667.0 - page 15

    15 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. A void moving your hands or gri ...

  • NordicTrack 23667.0 - page 16

    16 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select a preset program. T o select one of the three weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button ...

  • NordicTrack 23667.0 - page 17

    17 HOW TO USE A HEART RA TE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display . Enter a target heart rate ...

  • NordicTrack 23667.0 - page 18

    18 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling speed, ...

  • NordicTrack 23667.0 - page 19

    19 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • NordicTrack 23667.0 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack 23667.0 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack 23667.0 - page 22

    22 NOTES ...

  • NordicTrack 23667.0 - page 23

    23 NOTES ...

  • NordicTrack 23667.0 - page 24

    24 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Ramp Knob 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 ...

  • NordicTrack 23667.0 - page 25

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 4 M8 Split W asher 102 12 M6 Split W asher 103 8 M8.5 x 16mm x 1.5mm W asher 104 2 M8 x 20mm x 2mm W asher 105 2 M8 x 16mm Button Screw 106 10 M8 x 15mm Butto ...

  • NordicTrack 23667.0 - page 26

    26 EXPLODED DRA WING A—Model No. 23667.0 R0307A 10 11 19 20 21 21 22 23 24 24 25 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 11 9 11 9 11 9 11 9 120 120 71 74 74 74 88 88 88 88 89 89 11 6 11 6 11 0 103 103 105 104 106 11 6 11 6 11 7 11 6 11 6 11 6 11 7 11 6 104 1 ...

  • NordicTrack 23667.0 - page 27

    27 1 2 3 4 5 6 7 8 8 9 62 63 12 13 12 13 14 15 16 16 17 17 18 18 97 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 58 59 60 61 59 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 76 76 77 77 78 79 79 80 81 82 82 83 83 84 85 84 85 86 86 87 88 88 88 90 91 92 94 73 93 93 11 8 11 8 96 99 99 107 101 107 101 11 6 11 6 11 6 11 6 111 87 11 6 11 6 11 6 111 87 102 ...

  • NordicTrack 23667.0 - page 28

    Part No. 244390 R0307A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (23667.0) • the NAME of the product (NordicT rack AUDIOS ...

Fabbricante NordicTrack Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoNordicTrack 23667.0 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici NordicTrack
- manuali per l’uso 23667.0
- schede prodotto NordicTrack
- opuscoli
- o etichette energetiche NordicTrack 23667.0
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso NordicTrack 23667.0.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione NordicTrack 23667.0, manuali di manutenzione, brevi manuali o manuali utente NordicTrack 23667.0. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto NordicTrack 23667.0.

Manuali per l’uso simili

Manuale completo del dispositivo NordicTrack 23667.0, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare NordicTrack 23667.0 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti NordicTrack 23667.0.

Il manuale per l’uso completo NordicTrack, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale NordicTrack 23667.0 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice NordicTrack 23667.0, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per NordicTrack 23667.0 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo NordicTrack 23667.0 - che ci dovrebbe aiutare nei primi passi durante l'uso NordicTrack 23667.0
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del NordicTrack 23667.0
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio NordicTrack 23667.0 in un dato paese, se il problema non può essere risolto da noi stessi.

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