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Manuale per l’uso NordicTrack NTEL59012

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Summary
  • NordicTrack NTEL59012 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL59012 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee ...

  • NordicTrack NTEL59012 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • NordicTrack NTEL59012 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • NordicTrack NTEL59012 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CXT 910 elliptical crosstrainer . The CXT 910 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 910 features adjustable resistance and incline to help you get the most from yo ...

  • NordicTrack NTEL59012 - page 5

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and plie ...

  • NordicTrack NTEL59012 - page 6

    6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an M8 x 19mm Screw (30). T ighten the Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes o ...

  • NordicTrack NTEL59012 - page 7

    7 7. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 W asher (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). Attach the Right Pedal (not shown) in the same way . Make sure t ...

  • NordicTrack NTEL59012 - page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 8. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome T ubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the L ...

  • NordicTrack NTEL59012 - page 9

    9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either ...

  • NordicTrack NTEL59012 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. ...

  • NordicTrack NTEL59012 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the di ...

  • NordicTrack NTEL59012 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. T o turn on the console, press any button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a preset pro- g ...

  • NordicTrack NTEL59012 - page 13

    13 fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for a ...

  • NordicTrack NTEL59012 - page 14

    14 Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart rate program 5 is designed to keep your heart rate between 50% an ...

  • NordicTrack NTEL59012 - page 15

    15 right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program ar ...

  • NordicTrack NTEL59012 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the ...

  • NordicTrack NTEL59012 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer . B. Plug one end of the audio cable into the ...

  • NordicTrack NTEL59012 - page 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15 . Note: T o purchase iFIT .com CDs and videocas- settes, call toll-free 1-800-735-0768. Follow the step ...

  • NordicTrack NTEL59012 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i ...

  • NordicTrack NTEL59012 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts o ...

  • NordicTrack NTEL59012 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTEL59012 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Spring Arm 4 1 Right Spring Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic C ...

  • NordicTrack NTEL59012 - page 23

    EXPLODED DRA WING—Model No. NTEL59012 R0902A 23 88 40 21 4 78 76 76 46 45 76 92 98 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 95 89 64 64 94 28 8 6 83 11 16 80 26 12 66 65 14 13 26 14 52 54 73 50 72 62 90 62 25 24 26 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 96 89 70 80 68 17 38 80 80 17 39 38 55 37 91 73 31 31 ...

  • NordicTrack NTEL59012 - page 24

    Part No. 1891 12 R0902A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Fabbricante NordicTrack Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoNordicTrack NTEL59012 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici NordicTrack
- manuali per l’uso NTEL59012
- schede prodotto NordicTrack
- opuscoli
- o etichette energetiche NordicTrack NTEL59012
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso NordicTrack NTEL59012.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione NordicTrack NTEL59012, manuali di manutenzione, brevi manuali o manuali utente NordicTrack NTEL59012. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto NordicTrack NTEL59012.

Manuali per l’uso simili

Manuale completo del dispositivo NordicTrack NTEL59012, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare NordicTrack NTEL59012 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti NordicTrack NTEL59012.

Il manuale per l’uso completo NordicTrack, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale NordicTrack NTEL59012 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice NordicTrack NTEL59012, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per NordicTrack NTEL59012 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo NordicTrack NTEL59012 - che ci dovrebbe aiutare nei primi passi durante l'uso NordicTrack NTEL59012
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del NordicTrack NTEL59012
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio NordicTrack NTEL59012 in un dato paese, se il problema non può essere risolto da noi stessi.

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