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Spirit XR425の取扱説明書

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Summary
  • Spirit XR425 - page 1

    PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NEW BI KE! Z100 / Z300 Z500 Z700 O WNER’S MANUAL ...

  • Spirit XR425 - page 2

    X R 4 2 5 1 P r oduct Registration   . 2 Important S afety Ins truc tions    3 Impo r tant E l e ctri c al Information  ? ...

  • Spirit XR425 - page 3

    X R 4 2 5 2 T hank y o u for your purc has e of this quality sta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bike was manufacture d b y one of the l e adin g fitnes s m anufac turers in the worl d and is bac k ed by one of th e m os t com pr ehensiv e w arranties a vailable. Throug h your de aler, Sp i rit wi ll do all we c ...

  • Spirit XR425 - page 4

    X R 4 2 5 3 WARNING - Read all instru ctions be fore usi ng t h is app lianc e.  Do n ot op erate the bike on deeply pad ded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may resul t.  Keep chi l dren aw ay fro m the bi ke. Ther e are obvi ous pi nch point s and other areas of c aution that ca n c aus e harm.  K eep han ds ...

  • Spirit XR425 - page 5

    X R 4 2 5 4 WARNING!  NEVER rem ove any cov er wi thout first di s connecting AC power s uppl y.  If A. C. voltage v aries by ten per c ent (10%) or more, the performa nc e of your bik e may be affected. Such condit ions are not covered under your war ranty. If y ou s uspect the vo l tag e is low, c ont ac t you r l o c al power compa ny or a ...

  • Spirit XR425 - page 6

    X R 4 2 5 5 #89 . 3/8" x 7T Nylo c Nut (4 pcs) # 65 . 3 /8” x 2-1/ 4” Hex Head Screw (4p cs) #6 7. 3 /8” x 4” Hex Hea d Sc rew (4 p cs) #77. 3/ 8" x 19 x 1. 5T Fl at W as her (4pcs) #84. 3/ 8" x 25 x 1. 5T Fl at W as he r (4pc s) Ste p 2 #8 3. 5 /16" x 20 x 1 .5T Cur ve d W ash e r (2pcs) #82. 8m/m x 1 .5T Sp l it W ashe ...

  • Spirit XR425 - page 7

    X R 4 2 5 6 S te p 4 # 71. 3/8” x 1-3/ 4” Hex Hea d S crew (4 p cs) #7 7.3/8" x 19 x 1.5T Flat W asher (4 pcs) S te p 3 #8 9. 3 /8 " x 7T Nylo c Nut (4 p cs) #98. M6 x 15m/m Ph i llip s Head Sc rew (4 pcs ) #99 . M5 x 12 m/m Phill ips Head Screw (8 pcs) ...

  • Spirit XR425 - page 8

    X R 4 2 5 7 # 114 . P hillip s S crew Dr i v er (1 p c) # 11 5 . M5 Allen Wrench (1 p c) T o o ls #1 32. 14 /15m/m W re nch (1 pc) # 11 2 . 1 2 / 1 4 m/m W renc h (1 p c) ...

  • Spirit XR425 - page 9

    X R 4 2 5 8  UNP ACK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all parts from c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or par t s a re missing , co ntact your de aler imm e diate ly . 3. Loc ate the hardware p ackage. The hardw are is se parated in ...

  • Spirit XR425 - page 10

    X R 4 2 5 9 STEP 2: CONSOLE MA ST ASS EMBLY 1 . Ins t a ll the Cons ole Mas t C ov er (31 ) on to the co ns o l e mas t (2) . Make s ur e the pla stic c ov e r is in the c or rec t orientation. 2 . F eed the co mputer cable (44) though the bottom of the co ns o le mas t (2 ) an d out though the opening at the top. 3. I ns t a ll t he cons ole m ast ...

  • Spirit XR425 - page 11

    X R 4 2 5 10 ST EP 3: SEAT & HANDL E BAR ASSEMB LY 1. I ns t all the Seat Cushion (61) on the S eat Carri age (4) w ith th e 4pcs of M6x15mm Phi ll ip s Head Screw s ( 98). 2 . Ins t a ll the Hand l e Ba r (6 ) on to the Seat Car riag e (4) wit h the 4pc s of 3/8  x 1-3/4  He x Head Bolts (71), 4 pc s of 3/8  x 19x 1.5T Flat Was he rs ...

  • Spirit XR425 - page 12

    X R 4 2 5 11 STEP 4: REL EASE LEVER ASSEMBLY 1. Remove the M6 Button He ad Socket Sc rew holding t he clamp of the seat adj us tm ent Release Lev e r (40) by u sing the Al len Wrenc h (1 15). I nst all t he Release Lev er (40) o nt o the Ha ndle Bar (6) j ust be hind the hand pulse s enso rs. Insta ll the leve r at an ang le that allow s eas y acc ...

  • Spirit XR425 - page 13

    X R 4 2 5 12 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abili tat ion expert, S pir it en gineering has develop ed a br e akth rough in pedal d es ign. Ty pica l s tationary exerc i s e bikes a re wi der tha n a normal road bike. The reas on i s t o allow for th e braking mecha nism, pulleys ...

  • Spirit XR425 - page 14

    X R 4 2 5 13  X R 425 Cons ole Pow er on T he XR42 5 Bike c omes w ith a 24 v olt AC powe r sup ply that plugs into th e front o f the B ike. On c e the power s uppl y i s connect ed t he cons ole wi l l power on. W hen i niti all y power ed on the con sol e w i ll p erform a n i n ternal self-tes t. During this tim e all th e li g hts will turn ...

  • Spirit XR425 - page 15

    X R 4 2 5 14 Console Operation Quick Sta r t T his i s the quic kest way to start a workout. Afte r the c ons ole powers up you jus t pres s the Start key to begin. This wi ll i n itiate the Quick St art mod e. In Quic k Start the Tim e wil l co unt up from zero, a l l workout data wil l start to ac c rue and th e workload may b e adjust ed man ual ...

  • Spirit XR425 - page 16

    X R 4 2 5 15 The c onsole i nclud es a buil t-i n fan to h el p keep you cool . T o tur n the fan on, fli p the sw i tch on t he ri ght side of the co nsol e ca se. Pr ogra mming t he co nsole E ac h of the p rograms c an be cus tomized wi th yo ur personal i nformation and ch ange d to s u it y our n eeds . Some of th e informati o n as ke d for i ...

  • Spirit XR425 - page 17

    X R 4 2 5 16 2 . T he mess age window wil l as k y ou to enter y o ur Age . Y ou may ent er your Ag e, us i n g the Up and Dow n key s or the numer ic key pad, then press the Enter key to ac cept the new num ber and proceed on to the next sc reen. 3. Y ou are now asked to enter your Weight . Y ou may adjust the W eight number us ing the Up and Down ...

  • Spirit XR425 - page 18

    X R 4 2 5 17 or Down key . This wil l only affec t the workload for the p res ent p os iti o n in the profi le. W he n the profile c ha nges to t he nex t column it wi ll return to the pres et work level. 8. During the Hill program yo u wil l be a ble to s c r oll throu gh th e d ata in th e mess age windo w by pressi ng the Enter ke y . 9. W hen t ...

  • Spirit XR425 - page 19

    X R 4 2 5 18 2. The mes sage window wi ll a sk you to enter your Age . Y ou may enter your Age, u sing the Up and Do wn keys or the numeric key p a d, then pres s the En ter key to ac c ept the ne w nu mber and proc eed on to the next s creen. 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do ...

  • Spirit XR425 - page 20

    X R 4 2 5 19 Int erva l The I n t erval pr ogram t akes y ou throug h high levels of inten s i ty foll owed by periods of l ow inten s i ty . T his program increa ses you r en duranc e by deplet ing your ox y gen lev el f ollowed by p eriods of rec ov ery to repl e nish oxygen. Y our cardio vas c ular s ystem gets programmed to use oxygen more e ff ...

  • Spirit XR425 - page 21

    X R 4 2 5 20 and proc eed on to the next s creen. 4. Y ou are now as ked to enter your Weight . Y o u may adjust th e Weigh t numbe r us i n g the Up and Do wn keys o r the numeric key p a d, then pre s s e nter to c ont inue. 5. Next i s Time . Y ou may adj u s t the T ime and press e nter to c ontinue. 6. Now th e fir s t c olumn will be b l inki ...

  • Spirit XR425 - page 22

    X R 4 2 5 21 Heart Rate programs Bef ore w e get st art ed, a word about Heart Rat e: T he old motto,  no pain, no ga in  , i s a my th tha t has been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors. W ith the proper us e of a hea rt rate mon ...

  • Spirit XR425 - page 23

    X R 4 2 5 22 Rat e of Perceived Exert ion H eart rate is im p ortant bu t li s ten i n g to your body also ha s a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate. Y our s tres s lev el, physical health, emotional hea l th, temp erature, humidit y , the time of day , the l a st time ...

  • Spirit XR425 - page 24

    X R 4 2 5 23 H ow to wear your wir eles s c hes t stra p trans mi tte r: 1 . Atta c h the trans mitter to the elas tic s trap us ing the locking p arts. 2 . Adjus t the st rap as tightly as pos s ible as long as the s trap is no t too tight to remai n comforta ble. 3 . Pos ition the trans mi tt er wit h the S piri t l o go ce n tered in the m iddle ...

  • Spirit XR425 - page 25

    X R 4 2 5 24 Hear t Rat e Con tro l Progr am 1 & 2 (HR 1, HR 2) o perat ion B oth p rograms o perat e the s a me, the only dif feren c e is tha t HR 1 is s et to 60% and HR 2 is s e t to 80% o f maxi mum heart rate. T hey both are programmed the same way . T o start the HR 1 or HR 2 programs foll o w the instruct ions below or just press the HR ...

  • Spirit XR425 - page 26

    X R 4 2 5 25 Ef fect ive April 15, 2007 BIKE WARRANTY Spirit M a nuf a ctur ing Inc. warran ts all its elliptical pa rt s f o r a pe ri o d o f 5 y ears fr om the date of r etail sale, as de term ine d b y sa le r ece ipt, o r in the absence of a sales r e ceipt e ig hteen (18) m onths f ro m the o rigina l f a cto ry shipp ing d ate , whichev e r ...

メーカー Spirit カテゴリー Insect Control Equipment

Spirit XR425のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- XR425の取扱説明書
- Spiritの製品カード
- パンフレット
- またはSpirit XR425の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Spirit XR425の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Spirit XR425の取り付け説明書、サービスマニュアル、簡易説明書、またはSpirit XR425のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Spirit XR425の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Spirit XR425デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがSpirit XR425を使用するのを助ける技術的文書のことです。説明書は通常、全てのSpirit XR425ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Spiritの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Spirit XR425の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははSpirit XR425の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Spirit XR425に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Spirit XR425デバイスの基本機能を使うにあたってのヒント。 Spirit XR425のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Spirit XR425に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるSpirit XR425のメーカー/サービスへの連絡先に関する情報。

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