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Manual Spirit XR425

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Summary
  • Spirit XR425 - page 1

    PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NEW BI KE! Z100 / Z300 Z500 Z700 O WNER’S MANUAL ...

  • Spirit XR425 - page 2

    X R 4 2 5 1 P r oduct Registration   . 2 Important S afety Ins truc tions    3 Impo r tant E l e ctri c al Information  ? ...

  • Spirit XR425 - page 3

    X R 4 2 5 2 T hank y o u for your purc has e of this quality sta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bike was manufacture d b y one of the l e adin g fitnes s m anufac turers in the worl d and is bac k ed by one of th e m os t com pr ehensiv e w arranties a vailable. Throug h your de aler, Sp i rit wi ll do all we c ...

  • Spirit XR425 - page 4

    X R 4 2 5 3 WARNING - Read all instru ctions be fore usi ng t h is app lianc e.  Do n ot op erate the bike on deeply pad ded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may resul t.  Keep chi l dren aw ay fro m the bi ke. Ther e are obvi ous pi nch point s and other areas of c aution that ca n c aus e harm.  K eep han ds ...

  • Spirit XR425 - page 5

    X R 4 2 5 4 WARNING!  NEVER rem ove any cov er wi thout first di s connecting AC power s uppl y.  If A. C. voltage v aries by ten per c ent (10%) or more, the performa nc e of your bik e may be affected. Such condit ions are not covered under your war ranty. If y ou s uspect the vo l tag e is low, c ont ac t you r l o c al power compa ny or a ...

  • Spirit XR425 - page 6

    X R 4 2 5 5 #89 . 3/8" x 7T Nylo c Nut (4 pcs) # 65 . 3 /8” x 2-1/ 4” Hex Head Screw (4p cs) #6 7. 3 /8” x 4” Hex Hea d Sc rew (4 p cs) #77. 3/ 8" x 19 x 1. 5T Fl at W as her (4pcs) #84. 3/ 8" x 25 x 1. 5T Fl at W as he r (4pc s) Ste p 2 #8 3. 5 /16" x 20 x 1 .5T Cur ve d W ash e r (2pcs) #82. 8m/m x 1 .5T Sp l it W ashe ...

  • Spirit XR425 - page 7

    X R 4 2 5 6 S te p 4 # 71. 3/8” x 1-3/ 4” Hex Hea d S crew (4 p cs) #7 7.3/8" x 19 x 1.5T Flat W asher (4 pcs) S te p 3 #8 9. 3 /8 " x 7T Nylo c Nut (4 p cs) #98. M6 x 15m/m Ph i llip s Head Sc rew (4 pcs ) #99 . M5 x 12 m/m Phill ips Head Screw (8 pcs) ...

  • Spirit XR425 - page 8

    X R 4 2 5 7 # 114 . P hillip s S crew Dr i v er (1 p c) # 11 5 . M5 Allen Wrench (1 p c) T o o ls #1 32. 14 /15m/m W re nch (1 pc) # 11 2 . 1 2 / 1 4 m/m W renc h (1 p c) ...

  • Spirit XR425 - page 9

    X R 4 2 5 8  UNP ACK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all parts from c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or par t s a re missing , co ntact your de aler imm e diate ly . 3. Loc ate the hardware p ackage. The hardw are is se parated in ...

  • Spirit XR425 - page 10

    X R 4 2 5 9 STEP 2: CONSOLE MA ST ASS EMBLY 1 . Ins t a ll the Cons ole Mas t C ov er (31 ) on to the co ns o l e mas t (2) . Make s ur e the pla stic c ov e r is in the c or rec t orientation. 2 . F eed the co mputer cable (44) though the bottom of the co ns o le mas t (2 ) an d out though the opening at the top. 3. I ns t a ll t he cons ole m ast ...

  • Spirit XR425 - page 11

    X R 4 2 5 10 ST EP 3: SEAT & HANDL E BAR ASSEMB LY 1. I ns t all the Seat Cushion (61) on the S eat Carri age (4) w ith th e 4pcs of M6x15mm Phi ll ip s Head Screw s ( 98). 2 . Ins t a ll the Hand l e Ba r (6 ) on to the Seat Car riag e (4) wit h the 4pc s of 3/8  x 1-3/4  He x Head Bolts (71), 4 pc s of 3/8  x 19x 1.5T Flat Was he rs ...

  • Spirit XR425 - page 12

    X R 4 2 5 11 STEP 4: REL EASE LEVER ASSEMBLY 1. Remove the M6 Button He ad Socket Sc rew holding t he clamp of the seat adj us tm ent Release Lev e r (40) by u sing the Al len Wrenc h (1 15). I nst all t he Release Lev er (40) o nt o the Ha ndle Bar (6) j ust be hind the hand pulse s enso rs. Insta ll the leve r at an ang le that allow s eas y acc ...

  • Spirit XR425 - page 13

    X R 4 2 5 12 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abili tat ion expert, S pir it en gineering has develop ed a br e akth rough in pedal d es ign. Ty pica l s tationary exerc i s e bikes a re wi der tha n a normal road bike. The reas on i s t o allow for th e braking mecha nism, pulleys ...

  • Spirit XR425 - page 14

    X R 4 2 5 13  X R 425 Cons ole Pow er on T he XR42 5 Bike c omes w ith a 24 v olt AC powe r sup ply that plugs into th e front o f the B ike. On c e the power s uppl y i s connect ed t he cons ole wi l l power on. W hen i niti all y power ed on the con sol e w i ll p erform a n i n ternal self-tes t. During this tim e all th e li g hts will turn ...

  • Spirit XR425 - page 15

    X R 4 2 5 14 Console Operation Quick Sta r t T his i s the quic kest way to start a workout. Afte r the c ons ole powers up you jus t pres s the Start key to begin. This wi ll i n itiate the Quick St art mod e. In Quic k Start the Tim e wil l co unt up from zero, a l l workout data wil l start to ac c rue and th e workload may b e adjust ed man ual ...

  • Spirit XR425 - page 16

    X R 4 2 5 15 The c onsole i nclud es a buil t-i n fan to h el p keep you cool . T o tur n the fan on, fli p the sw i tch on t he ri ght side of the co nsol e ca se. Pr ogra mming t he co nsole E ac h of the p rograms c an be cus tomized wi th yo ur personal i nformation and ch ange d to s u it y our n eeds . Some of th e informati o n as ke d for i ...

  • Spirit XR425 - page 17

    X R 4 2 5 16 2 . T he mess age window wil l as k y ou to enter y o ur Age . Y ou may ent er your Ag e, us i n g the Up and Dow n key s or the numer ic key pad, then press the Enter key to ac cept the new num ber and proceed on to the next sc reen. 3. Y ou are now asked to enter your Weight . Y ou may adjust the W eight number us ing the Up and Down ...

  • Spirit XR425 - page 18

    X R 4 2 5 17 or Down key . This wil l only affec t the workload for the p res ent p os iti o n in the profi le. W he n the profile c ha nges to t he nex t column it wi ll return to the pres et work level. 8. During the Hill program yo u wil l be a ble to s c r oll throu gh th e d ata in th e mess age windo w by pressi ng the Enter ke y . 9. W hen t ...

  • Spirit XR425 - page 19

    X R 4 2 5 18 2. The mes sage window wi ll a sk you to enter your Age . Y ou may enter your Age, u sing the Up and Do wn keys or the numeric key p a d, then pres s the En ter key to ac c ept the ne w nu mber and proc eed on to the next s creen. 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do ...

  • Spirit XR425 - page 20

    X R 4 2 5 19 Int erva l The I n t erval pr ogram t akes y ou throug h high levels of inten s i ty foll owed by periods of l ow inten s i ty . T his program increa ses you r en duranc e by deplet ing your ox y gen lev el f ollowed by p eriods of rec ov ery to repl e nish oxygen. Y our cardio vas c ular s ystem gets programmed to use oxygen more e ff ...

  • Spirit XR425 - page 21

    X R 4 2 5 20 and proc eed on to the next s creen. 4. Y ou are now as ked to enter your Weight . Y o u may adjust th e Weigh t numbe r us i n g the Up and Do wn keys o r the numeric key p a d, then pre s s e nter to c ont inue. 5. Next i s Time . Y ou may adj u s t the T ime and press e nter to c ontinue. 6. Now th e fir s t c olumn will be b l inki ...

  • Spirit XR425 - page 22

    X R 4 2 5 21 Heart Rate programs Bef ore w e get st art ed, a word about Heart Rat e: T he old motto,  no pain, no ga in  , i s a my th tha t has been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors. W ith the proper us e of a hea rt rate mon ...

  • Spirit XR425 - page 23

    X R 4 2 5 22 Rat e of Perceived Exert ion H eart rate is im p ortant bu t li s ten i n g to your body also ha s a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate. Y our s tres s lev el, physical health, emotional hea l th, temp erature, humidit y , the time of day , the l a st time ...

  • Spirit XR425 - page 24

    X R 4 2 5 23 H ow to wear your wir eles s c hes t stra p trans mi tte r: 1 . Atta c h the trans mitter to the elas tic s trap us ing the locking p arts. 2 . Adjus t the st rap as tightly as pos s ible as long as the s trap is no t too tight to remai n comforta ble. 3 . Pos ition the trans mi tt er wit h the S piri t l o go ce n tered in the m iddle ...

  • Spirit XR425 - page 25

    X R 4 2 5 24 Hear t Rat e Con tro l Progr am 1 & 2 (HR 1, HR 2) o perat ion B oth p rograms o perat e the s a me, the only dif feren c e is tha t HR 1 is s et to 60% and HR 2 is s e t to 80% o f maxi mum heart rate. T hey both are programmed the same way . T o start the HR 1 or HR 2 programs foll o w the instruct ions below or just press the HR ...

  • Spirit XR425 - page 26

    X R 4 2 5 25 Ef fect ive April 15, 2007 BIKE WARRANTY Spirit M a nuf a ctur ing Inc. warran ts all its elliptical pa rt s f o r a pe ri o d o f 5 y ears fr om the date of r etail sale, as de term ine d b y sa le r ece ipt, o r in the absence of a sales r e ceipt e ig hteen (18) m onths f ro m the o rigina l f a cto ry shipp ing d ate , whichev e r ...

Manufacturer Spirit Category Insect Control Equipment

Documents that we receive from a manufacturer of a Spirit XR425 can be divided into several groups. They are, among others:
- Spirit technical drawings
- XR425 manuals
- Spirit product data sheets
- information booklets
- or energy labels Spirit XR425
All of them are important, but the most important information from the point of view of use of the device are in the user manual Spirit XR425.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Spirit XR425, service manual, brief instructions and user manuals Spirit XR425. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Spirit XR425.

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A complete manual for the device Spirit XR425, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Spirit XR425 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Spirit XR425.

A complete Spirit manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Spirit XR425 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Spirit XR425, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Spirit XR425, that we can find in the current document
3. Tips how to use the basic functions of the device Spirit XR425 - which should help us in our first steps of using Spirit XR425
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Spirit XR425
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Spirit XR425 in a specific country, if it was not possible to solve the problem on our own.

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