Ironman Fitness Aerosの取扱説明書

20ページ 2.52 mb
ダウンロード

ページに移動 of 20

Summary
  • Ironman Fitness Aeros - page 1

    315-00096 11/06 Rev D Owner’s Manual Aeros Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment. ...

  • Ironman Fitness Aeros - page 2

    2 Important Safety Information 3-4 Assembly 5-7 Console Instructions 8-13 Monitoring Y our Heart R ate 14 W arm-Up Ex ercises 15 T roubleshooting/Cleaning/Maintenance 16 P arts List 17 Exploded Views 18 W arrant y Information 19 Table of Contents ...

  • Ironman Fitness Aeros - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness Aeros - page 4

    4 Thank Y ou for purchasing the Ironman Fitness Aeros Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manu ...

  • Ironman Fitness Aeros - page 5

    5 Getting Started - The Ironman Fitness Aeros Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Be ...

  • Ironman Fitness Aeros - page 6

    6 Assembly M8 SPRING WASHER Figure 3 Figure 4 MAIN WIRE HARNESS 900MM CONSOLE TUBE MAIN WIRE HARNESS 650MM CONSOLE TUBE COVER CONSOLE TUBE COVER M5X0.8-12MM SCREW Figure 4 Step 1: Slide the Console T ube Cover down until it is resting on the Main Frame. Secure the Console T ube Cover to the Main Frame using F our M5x0.8-12mm Screws. Figure 3 Step 1 ...

  • Ironman Fitness Aeros - page 7

    7 Assembly CONGRATULATIONS! You have completed assembly of your Aeros Elliptical. Figure 5 Figure 6 CONSOLE MAIN WIRE HARNESS 650MM PEDAL LEFT PEDAL TUBE M6X1.0-18 SCREW Figure 5 Step 1: Locate Console and remove the F our Screws that are already installed on the back. Step 2: Connect the Main Wire Harness and Pulse Wires coming from the Console T ...

  • Ironman Fitness Aeros - page 8

    8 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET: ...

  • Ironman Fitness Aeros - page 9

    9 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS ...

  • Ironman Fitness Aeros - page 10

    10 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day . Note: All information will be saved ...

  • Ironman Fitness Aeros - page 11

    11 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. Y ou can ...

  • Ironman Fitness Aeros - page 12

    12 Console Instructions There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate. The tension will decrease if your Heart R ate is higher that you ...

  • Ironman Fitness Aeros - page 13

    FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s ...

  • Ironman Fitness Aeros - page 14

    14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat ...

  • Ironman Fitness Aeros - page 15

    1 5 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Ironman Fitness Aeros - page 16

    16 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into Aeros? Plug DC adapter cord into Aeros power sock et Console cable is not connected? Verify that console cable is connected proper ly Console has no power The computer is faulty? ...

  • Ironman Fitness Aeros - page 17

    Aeros Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 2K2M 314-00081 DECAL, GRAPHIC SHROUD LEFT, AEROS 1 2GQN 311-00082 MAGNETIC BRAKE ASSY, ACHIEVER 1 2K2N 314-00082 DECAL, GRAPHIC SHROUD RIGHT, AEROS 1 2JPZ 311-00091 IDLER WHEEL ASSY, AEROS (WITH PARTS) 1 2K2K 314-00079 DECAL, MDOT CHROME SHROUD, AEROS 2 0HVY 331-00095 ...

  • Ironman Fitness Aeros - page 18

    2KS5 2KS6 2KS4 2KGY 4 0JE1 2DUD 4 G G 2 @2JSC B B A A D E E C D C @2JR7 015Y 2KX7 2JWX 4 0J8N 4 0157 2K22 4 4 2 2JPM 0J6C 4 015A 4 2 @015H 4 0KQY 2 0JEJ 4 0J4P 2 0K37 2KX9 2 2K0X 0JV2 2JM3 01H5 0KQY 2 0J4P 4 4 0JUX 2JWD 2 2JPV 018D 4 4 2K84 21HN 21MY 4 2DBE 0J6G 4 2JWF 4 0JV3 3 3 0J4J @2JR9 2JWV 0J6C 2 6 0K3X 2 2K0W 2GVB 2JYF @2JR4 @2JR5 2 2K22 2K2 ...

  • Ironman Fitness Aeros - page 19

    19 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warran ...

  • Ironman Fitness Aeros - page 20

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission . ...

メーカー Ironman Fitness カテゴリー Home Gym

Ironman Fitness Aerosのメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- Aerosの取扱説明書
- Ironman Fitnessの製品カード
- パンフレット
- またはIronman Fitness Aerosの消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Ironman Fitness Aerosの取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Ironman Fitness Aerosの取り付け説明書、サービスマニュアル、簡易説明書、またはIronman Fitness Aerosのユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Ironman Fitness Aerosの製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Ironman Fitness Aerosデバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがIronman Fitness Aerosを使用するのを助ける技術的文書のことです。説明書は通常、全てのIronman Fitness Aerosユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Ironman Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Ironman Fitness Aerosの説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははIronman Fitness Aerosの目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Ironman Fitness Aerosに関してこのドキュメントで見つけることができる全てのヒントの目次
3. Ironman Fitness Aerosデバイスの基本機能を使うにあたってのヒント。 Ironman Fitness Aerosのユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Ironman Fitness Aerosに関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるIronman Fitness Aerosのメーカー/サービスへの連絡先に関する情報。

Ironman Fitness Aerosについてご質問がありますか?

次のフォームを使用してください

見つけた説明書を読んでもIronman Fitness Aerosの問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがIronman Fitness Aerosで同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

コメント (0)