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Manual Ironman Fitness Aeros

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  • Ironman Fitness Aeros - page 1

    315-00096 11/06 Rev D Owner’s Manual Aeros Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment. ...

  • Ironman Fitness Aeros - page 2

    2 Important Safety Information 3-4 Assembly 5-7 Console Instructions 8-13 Monitoring Y our Heart R ate 14 W arm-Up Ex ercises 15 T roubleshooting/Cleaning/Maintenance 16 P arts List 17 Exploded Views 18 W arrant y Information 19 Table of Contents ...

  • Ironman Fitness Aeros - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness Aeros - page 4

    4 Thank Y ou for purchasing the Ironman Fitness Aeros Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manu ...

  • Ironman Fitness Aeros - page 5

    5 Getting Started - The Ironman Fitness Aeros Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Be ...

  • Ironman Fitness Aeros - page 6

    6 Assembly M8 SPRING WASHER Figure 3 Figure 4 MAIN WIRE HARNESS 900MM CONSOLE TUBE MAIN WIRE HARNESS 650MM CONSOLE TUBE COVER CONSOLE TUBE COVER M5X0.8-12MM SCREW Figure 4 Step 1: Slide the Console T ube Cover down until it is resting on the Main Frame. Secure the Console T ube Cover to the Main Frame using F our M5x0.8-12mm Screws. Figure 3 Step 1 ...

  • Ironman Fitness Aeros - page 7

    7 Assembly CONGRATULATIONS! You have completed assembly of your Aeros Elliptical. Figure 5 Figure 6 CONSOLE MAIN WIRE HARNESS 650MM PEDAL LEFT PEDAL TUBE M6X1.0-18 SCREW Figure 5 Step 1: Locate Console and remove the F our Screws that are already installed on the back. Step 2: Connect the Main Wire Harness and Pulse Wires coming from the Console T ...

  • Ironman Fitness Aeros - page 8

    8 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET: ...

  • Ironman Fitness Aeros - page 9

    9 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS ...

  • Ironman Fitness Aeros - page 10

    10 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day . Note: All information will be saved ...

  • Ironman Fitness Aeros - page 11

    11 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. Y ou can ...

  • Ironman Fitness Aeros - page 12

    12 Console Instructions There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate. The tension will decrease if your Heart R ate is higher that you ...

  • Ironman Fitness Aeros - page 13

    FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s ...

  • Ironman Fitness Aeros - page 14

    14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat ...

  • Ironman Fitness Aeros - page 15

    1 5 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Ironman Fitness Aeros - page 16

    16 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into Aeros? Plug DC adapter cord into Aeros power sock et Console cable is not connected? Verify that console cable is connected proper ly Console has no power The computer is faulty? ...

  • Ironman Fitness Aeros - page 17

    Aeros Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 2K2M 314-00081 DECAL, GRAPHIC SHROUD LEFT, AEROS 1 2GQN 311-00082 MAGNETIC BRAKE ASSY, ACHIEVER 1 2K2N 314-00082 DECAL, GRAPHIC SHROUD RIGHT, AEROS 1 2JPZ 311-00091 IDLER WHEEL ASSY, AEROS (WITH PARTS) 1 2K2K 314-00079 DECAL, MDOT CHROME SHROUD, AEROS 2 0HVY 331-00095 ...

  • Ironman Fitness Aeros - page 18

    2KS5 2KS6 2KS4 2KGY 4 0JE1 2DUD 4 G G 2 @2JSC B B A A D E E C D C @2JR7 015Y 2KX7 2JWX 4 0J8N 4 0157 2K22 4 4 2 2JPM 0J6C 4 015A 4 2 @015H 4 0KQY 2 0JEJ 4 0J4P 2 0K37 2KX9 2 2K0X 0JV2 2JM3 01H5 0KQY 2 0J4P 4 4 0JUX 2JWD 2 2JPV 018D 4 4 2K84 21HN 21MY 4 2DBE 0J6G 4 2JWF 4 0JV3 3 3 0J4J @2JR9 2JWV 0J6C 2 6 0K3X 2 2K0W 2GVB 2JYF @2JR4 @2JR5 2 2K22 2K2 ...

  • Ironman Fitness Aeros - page 19

    19 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warran ...

  • Ironman Fitness Aeros - page 20

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission . ...

Manufacturer Ironman Fitness Category Home Gym

Documents that we receive from a manufacturer of a Ironman Fitness Aeros can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- Aeros manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness Aeros
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness Aeros.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness Aeros, service manual, brief instructions and user manuals Ironman Fitness Aeros. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness Aeros.

Similar manuals

A complete manual for the device Ironman Fitness Aeros, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness Aeros by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness Aeros.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness Aeros - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness Aeros, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness Aeros, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness Aeros - which should help us in our first steps of using Ironman Fitness Aeros
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness Aeros
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness Aeros in a specific country, if it was not possible to solve the problem on our own.

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