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George Foreman 18603 - page 1
in st ructi on s an d recip es ...
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George Foreman 18603 - page 2
2 Read the instruc tions and keep them safe. If you pass the applianc e on, pass on the instructions too. Remove all packaging, but keep it till you know the applianc e work s. A IMPORT ANT S AF E GU ARD S Follow basic safety prec autions, including: 1 This appliance must only be used by or under the super vision of a responsible adult. Use and sto ...
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George Foreman 18603 - page 3
3 C GRILL OR GRIDDLE ? 1 The grill and griddle are independent. Y ou may use each one on its own, or both of them together . Each has its own temperature con trol and light. 2 Each temperature cont rol is marked 0 ( off ) to 3 ( max). 3 Each light will glow whi le its el ement heats up, turn off when it reaches the correct temperature, then cycle ...
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George Foreman 18603 - page 4
4 cookin g time s & food safety Use these times purely as a guide. They’r e for fresh or fully def rosted food grille d at 3. When cooking f rozen foods, add 2-3 mi nutes for seafood, and 3- 6 minutes for meat and poultr y , depending on the thickness and densit y of the food . Check food is cooked through before ser v ing. If in doubt, cook ...
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George Foreman 18603 - page 5
5 a few r ecipes t o get yo u started • Preheat the gr ill be fore cook ing . • When ti mes are show n as a range (e.g. 5-7 minutes ), we suggest you cook f or the minimum time, then s tar t ch eck ing the fo od fo r readine ss. sausage and herb stuffed pork ser ves a fam ily of 4 250g/ ½lb low -fat s ausag e, uncooke d ½ cup fresh b readcru ...
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George Foreman 18603 - page 6
6 Mediterranean beef and v egetable grill ser ves a fam ily of 4 500 g/1 lb hin dquar ter flan k steak 1 small courget te, cut into 8 pi eces 1 small tomato, cut into 8 pie ces 1 small onio n, cut into 8 pie ces 1 green p epp er, cut into 8 pieces 1 tbsp balsa mic vine gar 1 tsp fre sh ground b lack pe ppe r 1 tsp garli c granules 8 wood en skewer ...
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George Foreman 18603 - page 7
7 goujons of fi sh with carrot sticks and sweet potato wedges ser ves 2 1 large tuna, co d or salm on steak 1 medium c arrot 1 small swe et pot ato 25g/1 oz who lemea l flour 1 egg wh ite breadcr umbs fro m 1 slice of who lemea l bread 1 tsp white p epp er ½ tsp me dium curr y powder (optional) 1 tsp clear h oney 1 tsp oli ve oil 1 tsp pap rika ...
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George Foreman 18603 - page 8
8 cream y cheesy chick en parcels with h idden green stuff serves 2 1 lean sk inless chicken b reast 2 flour tor tilla w raps 7 5 - 100g /2½-3oz reduced fat cr eam chee se 1 00 g/3oz f resh baby spi nach leaves 1 tsp must ard p owder 1 tsp grate d nutme g 1 tsp p epp er Grill the chi cken till it ’s cooked through (6 - 8 minutes). Remove it fr ...
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George Foreman 18603 - page 9
9 vanilla fru it kebabs wit h a quick cream y dip ser ves 4 ½ fresh pin eappl e or a tin of pi neappl e chunk s 1 small oran ge 2 bananas 2 peach es or ne c tarin es 1 tsp brow n sugar 4 tbsp orang e juice 2 small tubs fr uit fro mage f rais 1 tsp vanill a ex tr ac t 8 wood en skewers, s oaked in w ater then pat te d dr y Cut the fruit into chunk ...
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George Foreman 18603 - page 10
10 chick en fillets with a Thai cur r y sauce ser ves 4 4 large chicken fille ts, t rimme d of fat an d skin 3 75g Thai curr y sau ce ½ cup coconut milk 2 spring o nions, fine ly chop pe d ½ handf ul torn corian der leaves steame d jasmine ri ce or noo dles mixe d with grated le mon or li me pe el additio nal ½ hand ful torn cor iander l eave ...
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George Foreman 18603 - page 11
11 chick o caramba ser ves 3-4 3- 4 tor tilla wraps 500 g ski nless chicken bre ast fille ts shredd ed le t tuce tomato slices avocado slices spring o nions, shre dde d leng thwise lit tle sal t and pe ppe r fresh corian der le aves marinade 4 tbsp olive oil juice of 1 lime or le mon 2 tbsp hot chilli sau ce ¾ tsp groun d cumin 1 clove garlic, cr ...
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George Foreman 18603 - page 12
12 D WIRING INS TRUCTIONS The pro duc t mus t be ear th ed. It has a 1 3A BS 1 362 fuse in a 1 3A BS 1 363 plug . T o rep lace the plug , fit the gre en/ye llow wire to E or E, th e blue w ire to N, and the brown wire to L . Fit the cord grip. If in doub t, call an e lec tr ician. Don’t us e a non -rew ireable p lug unle ss the fus e cover is in ...
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