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Manual ProForm PFEX3096.0

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Summary
  • ProForm PFEX3096.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX3096.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ...

  • ProForm PFEX3096.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm PFEX3096.0 - page 3

    3 FRONT Seat Seat Carriage Knob Backrest Knob Backrest Pedal/Strap Console Pulse Sensor Fan Handlebar Dumbbell RIGHT SIDE BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® GT 95X exercise cycle. Cycling is one of the most ef fec- tiv e exercises for increasing cardiovascular fitness, bui ldin g endurance, and toning the entire body ...

  • ProForm PFEX3096.0 - page 4

    4 M8 Nylon Locknut (47)–4 M8 Split W asher (66)–4 M6 x 38mm Button Screw (46)–4 M6 x 20mm Button Screw (52)–4 M4 x 16mm Screw (64)–4 M8 x 75mm Carriage Bolt (43)–2 M8 x 75mm Button Screw (44)–2 M10 Split W asher (48)–4 M4 x 10mm Screw (54)–8 M10 x 25mm Button Screw (50)–4 M8 x 38mm Button Bolt (45)–4 M8 x 15mm Screw (42)–6 M ...

  • ProForm PFEX3096.0 - page 5

    5 4. Orient the Seat Carriage (3) as shown. Slide the Seat Carriage onto the Seat Rail (2), and then tighten the Seat Carriage Knob (31) into the Seat Carriage and an adjustment hole in the Seat Rail. Make sure the Seat Carriage Knob is engaged in one of the adjustment holes. 1. Identify the Front Stabilizer (9), which is shorter than the Rear Stab ...

  • ProForm PFEX3096.0 - page 6

    6 7. Attach a Dumbbell Cradle (33) to the side of the Seat Carriage (3) with two M4 x 10mm Screws (54). Repeat this step for the other three Dumbbell Cradles (33). 6. Identify the Left Handlebar (35), which is marked with a sticker . Orient the Left Handlebar with the hexagonal holes facing upward. Attach the Left Handlebar to the Seat Carriage (3) ...

  • ProForm PFEX3096.0 - page 7

    7 9. Attach the Seat (14) to the Seat Carriage (3) with four M6 x 20mm Button Screws (52). Note: The Button Screws may be preattached to the underside of the Seat. 10. Attach the Backrest (15) to the Backrest Bracket (13) with four M6 x 38mm Button Screws (46). Note: The Button Screws may be preattached to the Backrest. 8. Apply a generous amount o ...

  • ProForm PFEX3096.0 - page 8

    8 11 12 13 4 6 6 1 1 1. Have another person hold the Upright (4) near the front of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. T ie the lower end of the wire tie to the Wire Harness (28). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Attach the Upr ...

  • ProForm PFEX3096.0 - page 9

    9 15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 14 14. Identify the Left Pedal (26), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal ...

  • ProForm PFEX3096.0 - page 10

    10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most for- ward position. T o adjust the position of the seat, first turn the seat car- riage knob coun- terclockwise two or three tur ...

  • ProForm PFEX3096.0 - page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measur ...

  • ProForm PFEX3096.0 - page 12

    12 HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have selected a program , reselect the manual mode by pressing the Program butto ...

  • ProForm PFEX3096.0 - page 13

    13 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is dete ...

  • ProForm PFEX3096.0 - page 14

    14 HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until t he words TRAINER 1, TRAINER 2, TRAINER 3 or TRAINER 4 appear in the display . When you select a trainer program, the progra ...

  • ProForm PFEX3096.0 - page 15

    15 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program appears in the display . When you select a cross training progra ...

  • ProForm PFEX3096.0 - page 16

    16 Perform the first strength exercise when prompted. When the first strength exercise segment begins, the name of the first strength exercise will appear in the display for a few seconds. The time will pause and flash in the display . Next, the display will show the recommended number of repetitions for the first strength exercise. Step off the ex ...

  • ProForm PFEX3096.0 - page 17

    17 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If th ...

  • ProForm PFEX3096.0 - page 18

    18 CYCLING EXERCISE GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • ProForm PFEX3096.0 - page 19

    19 STRENGTH EXERCISE GUIDELINES STRENGTH EXERCISE GUIDELINES The exercise cycle and the included dumbbells can be used for a variety of strength exercises designed to trim, tone, and strengthen the body . Please read these guidelines before performing strength exercises. It is recommended that your strength exercise program include three strength w ...

  • ProForm PFEX3096.0 - page 20

    20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEX3096.0 - page 21

    21 NOTES ...

  • ProForm PFEX3096.0 - page 22

    22 1 1 Frame 2 1 Seat Rail 3 1 Seat Carriage 4 1 Upright 5 1 Upright Endcap 6 1 Console 7 1 Left Side Shield 8 1 Right Side Shield 9 1 Front Stabilizer 10 1 Rear Stabilizer 1 1 4 M5 x 12mm Screw 12 1 M8 x 20mm Bolt 13 1 Backrest Bracket 14 1 Seat 15 1 Backrest 16 4 Stabilizer Endcap 17 1 Foot 18 1 Pulley/Crank 19 1 Magnet 20 1 Crank Bearing Assembl ...

  • ProForm PFEX3096.0 - page 23

    23 21 28 45 47 54 33 54 33 32 30 31 53 39 53 39 1 50 47 45 54 54 33 33 53 53 35 37 38 37 38 46 41 42 46 13 15 40 41 42 14 52 52 27 18 19 20 6 42 42 4 64 5 64 44 16 16 9 25 24 49 20 26 7 67 67 2 8 68 67 67 16 10 29 16 29 43 34 3 36 23 22 11 55 56 57 58 59 61 61 59 58 60 60 51 51 62 63 12 66 65 66 65 68 65 66 66 65 48 42 17 EXPLODED DRA WING—Model ...

  • ProForm PFEX3096.0 - page 24

    Part No. 246090 R0607A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the pr oduct (PROFORM GT 95X exe ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEX3096.0 can be divided into several groups. They are, among others:
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- ProForm product data sheets
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- or energy labels ProForm PFEX3096.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX3096.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX3096.0, service manual, brief instructions and user manuals ProForm PFEX3096.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX3096.0.

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A complete manual for the device ProForm PFEX3096.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX3096.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX3096.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX3096.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX3096.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX3096.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX3096.0 - which should help us in our first steps of using ProForm PFEX3096.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX3096.0
5. FAQ - Frequently Asked Questions
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