English dropdown-ico

Manual Weider WECCBE72010

16 pages 0.6 mb
Download

Go to site of 16

Summary
  • Weider WECCBE72010 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri., 8 a.m.–6:30 p.m. EST (excluding holidays) ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for ...

  • Weider WECCBE72010 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . . . ...

  • Weider WECCBE72010 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WECCBE72010 - page 4

    4 Backrest W eight Rest Upright Support Rod Seat W eight T ube Leg Lever Thank you for selecting the WEIDER ® 400 weight bench. The versatile WEIDER ® 400 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength, or a ...

  • Weider WECCBE72010 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST on page 13. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assemble ...

  • Weider WECCBE72010 - page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y ...

  • Weider WECCBE72010 - page 7

    3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27), a Support Plate (28), and two M8 Nylon Locknuts (13). 4. T ap three 38mm Square Inner Caps (21) into the Leg Lever (4) as shown. Insert the Weight Tube (30) into the indicated hole in the Leg Lever (4). Press a 25mm Angle Cap (20) onto the indicated end of the Weight Tube. P ...

  • Weider WECCBE72010 - page 8

    8 7. Press two 25mm Square Inner Caps (12) into each Backrest T ube (5). With the help of a second person, slide the indi- cated ends of the Backrest T ubes (5) onto the welded axle on the Frame (2), as shown. Attach each Backrest T ube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (25). Do not tighten the four Screws yet. ...

  • Weider WECCBE72010 - page 9

    9 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information acco ...

  • Weider WECCBE72010 - page 10

    10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing t ...

  • Weider WECCBE72010 - page 11

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t ...

  • Weider WECCBE72010 - page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WECCBE72010 - page 13

    13 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12 4 25mm Square Inner Cap 13 9 M8 Nylon Locknut 14 4 M8 x 65mm Bolt 15 4 M6 x 16mm Screw 16 4 M6 x 38mm Screw Key No. Qty . Description 17 1 M8 x 50mm Bolt 18 ...

  • Weider WECCBE72010 - page 14

    14 3 27 13 14 28 13 13 2 11 15 1 26 28 21 22 22 21 21 4 20 17 29 24 29 13 23 30 9 9 10 21 18 19 8 29 13 28 14 9 1 25 25 25 12 5 12 16 6 16 16 7 9 25 16 EXPLODED DRA WING—Model No. WECCBE72010 R0701A ...

  • Weider WECCBE72010 - page 15

    15 LIMITED W ARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year days from the date of purchase. This war- ranty extends only to the original purchaser . ICON's obligation under this warranty is limited to replacin ...

  • Weider WECCBE72010 - page 16

    Part No. 176091 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8 a.m. until 6:30 p.m. EST (excluding holidays). T o help us assist you, please be prepared to give the following information: 1. The MODEL NUMB ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WECCBE72010 can be divided into several groups. They are, among others:
- Weider technical drawings
- WECCBE72010 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WECCBE72010
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WECCBE72010.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WECCBE72010, service manual, brief instructions and user manuals Weider WECCBE72010. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WECCBE72010.

Similar manuals

A complete manual for the device Weider WECCBE72010, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WECCBE72010 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WECCBE72010.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WECCBE72010 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WECCBE72010, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WECCBE72010, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WECCBE72010 - which should help us in our first steps of using Weider WECCBE72010
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WECCBE72010
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WECCBE72010 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Weider WECCBE72010?

Use the form below

If you did not solve your problem by using a manual Weider WECCBE72010, ask a question using the form below. If a user had a similar problem with Weider WECCBE72010 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)