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Manual Weider WEBE0635.1

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  • Weider WEBE0635.1 - page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! Visit our website at www .weiderfitness.com new products, prizes, fitness ...

  • Weider WEBE0635.1 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • Weider WEBE0635.1 - page 3

    3 1. Read all instructions in this manual and al l warnings on the weight bench before using the weight bench . Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . ...

  • Weider WEBE0635.1 - page 4

    ASSEMBLED DIMENSIONS: Height: 40 in. / 102 cm W idth: 27 in. / 69 cm Depth: 60 in. / 152 cm 4 Barbell Adjustment T ube Lock Collar Backrest Upright Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre- spond to right and left on the drawings in the manu ...

  • Weider WEBE0635.1 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is en ough cle ...

  • Weider WEBE0635.1 - page 6

    6 2. Attach the Bench Frame (2) to the Center Frame (3) with two M8 x 53mm Bolts (38), two M8 W ashers (31), and two M8 Nylon Locknuts (30); and an M8 x 55mm Bolt (37) and another M8 N ylon Locknut (30). D o not tighten the Locknuts yet. 4. Set the Adjustment T ube (14) into a set of brack- ets on the Uprights (4, 5). Make sure that the pins on the ...

  • Weider WEBE0635.1 - page 7

    7 6. Grease the M10 x 55mm Bolt (35). Attach the Leg Lever (7) to the Front Leg (1) with the Bolt and an M 10 Nylon Locknut (15). D o not overtighten the Locknut; the Leg Lever must be able to pivot e asily . 8. Grease the M10 x 160mm Bolt (27). Attach the Backrest Frames (6) to the Bench Frame (2) with the Bolt, two M10 W ashers (1 1), and an M10 ...

  • Weider WEBE0635.1 - page 8

    8 10. Insert a Pad T ube (9) into the Leg Lever (7). Slide two Foam Pads (10) onto the Pad T ube. Repeat this step with the other Pad T ube (9). 1 1. Attach the Inner Bar (18) to the Outer Bar (19) with the two Roll Pins (28). 12. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENT ...

  • Weider WEBE0635.1 - page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. M ake sure all parts are properly tightened each time the weight bench is u ...

  • Weider WEBE0635.1 - page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by ...

  • Weider WEBE0635.1 - page 11

    1 1 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi ...

  • Weider WEBE0635.1 - page 12

    M10 W asher (1 1) M8 W asher (31) M6 W asher (32) M8 Nylon Locknut (30) M10 Nylon Locknut (15) M10 x 160mm Bolt (27) M8 x 45mm Bolt (33) M8 x 53mm Bolt (38) M8 x 55mm Bolt (37) M8 x 15mm Screw (34) M6 x 38mm Screw (39) M6 x 16mm Screw (36) M10 x 55mm Bolt (35) P ART IDENTIFICA TION CHART R efer to the drawings below to identify small parts used in ...

  • Weider WEBE0635.1 - page 13

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. K ey No. Qty . Description Key No. Qty . Description 1 1 Front Leg 2 1 Bench Frame 3 1 Center Frame 4 1 Left Upright 5 1 Right Upright 6 2 Backrest Frame 7 ...

  • Weider WEBE0635.1 - page 14

    16 17 18 19 20 20 23 23 28 10 10 26 26 9 26 26 9 23 24 31 33 31 29 30 23 8 24 7 15 21 35 34 31 1 36 34 31 34 2 38 38 25 30 37 38 38 38 38 3 30 31 4 40 30 30 5 14 39 39 39 22 32 32 32 2 2 6 6 11 27 11 15 12 13 40 EXPLODED DRA WING—Model No. WEBE0635.1 R1005A ...

  • Weider WEBE0635.1 - page 15

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim- ited to ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE0635.1 can be divided into several groups. They are, among others:
- Weider technical drawings
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- Weider product data sheets
- information booklets
- or energy labels Weider WEBE0635.1
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE0635.1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE0635.1, service manual, brief instructions and user manuals Weider WEBE0635.1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE0635.1.

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A complete manual for the device Weider WEBE0635.1, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE0635.1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE0635.1.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE0635.1 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE0635.1, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE0635.1, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE0635.1 - which should help us in our first steps of using Weider WEBE0635.1
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE0635.1
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE0635.1 in a specific country, if it was not possible to solve the problem on our own.

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