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Manual Schwinn 450

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  • Schwinn 450 - page 1

    ASSEMBL Y MANUAL / OWNER’S MANUAL Manual en Español Latino Americano: http://www .schwinnfitness.com 450 ...

  • Schwinn 450 - page 2

    2 Important Safety Instructions - Assembly 3 Safety W ar ning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardwar e 7 T ools 7 Assembly 8 Moving the Machine 21 Leveling the Machine 22 Important Safety Instructions 23 Features 24 Console Features 25 Remote Heart Rate Monitor 27 Operations 30 Adjustments 31 Initial Setup 33 Qu ...

  • Schwinn 450 - page 3

    3 IMpORT ANT SAfETY INSTRUCTIONS -ASSEMBL Y This icon means a potentially hazardous situation which, if not avoided, could r esult in death or serious injury . Obey the following warnings: Read and understand all warnings on this machine. Carefully r ead and understand the Assembly instructions. • Keepbystandersandchildrenawayfr ...

  • Schwinn 450 - page 4

    4 SAfETY W ARNINg LABELS ANd SERIAL NUMBER FCC Compliance Changesormodificationstothisunitnotexpresslyappr ovedbythepartyresponsiblefor compliancecouldvoidtheuser’ sauthoritytooperatetheequipment. The power supply complies with part 15 of the FCC rules. Operation is subject to t ...

  • Schwinn 450 - page 5

    5 SpECIfICA TIONS Before Assembly Sele ct the are a whe re you are going to set up an d operate your mach ine. For safe ope ration, the locatio nmustbeo nahard,levelsur fa ce.Allowaworkoutare aofaminimu m7 4. 1 ”x1 1 8.4 ”( 1 8 8.2 cmx30 0. 7cm) .B esurethatthework ...

  • Schwinn 450 - page 6

    6 A dec al has b een a ppli ed to all right (“ R ”) an d lef t (“ L ”) par ts to assis t with ass embl y . Item Qty Description Item Qty Description 1 1 Console 10 1 Rail Assembly ( * ) 2 1 Arm Pivot Rod 11 1 AC Adapter 3 1 Console Mast 12 1 Left Leg 4 1 Static Handlebar 13 1 Left Pedal 5 1 Upper Right Handlebar Arm 14 1 Lower Left Handleba ...

  • Schwinn 450 - page 7

    7 To o l s Included N ot Included 4 mm 6 mm 6 mm (long) Item Qty Description Item Qty Description A 8 FlatHeadHexScrew ,M8x1.25x20 K 24 Lock W asher , M8 B 2 Plate, Pedal L 2 Lock Nut, M8 C 6 Cap, Small M 4 HexScrew ,M8x1.25x25 D 8 ButtonHeadHexScrew ,M8x1.25x20 N 2 Wide Washer , 38mm E 2 FlatHeadHexScrew , ...

  • Schwinn 450 - page 8

    8 1 . Att ach Front Stabiliz er to Frame ASSEMBL Y 5 8 6mm ...

  • Schwinn 450 - page 9

    9 10 6mm 2. Att ach Ra il Ass embly to Frame Assembly N OTI C E : D o not cut Ship ping Zip - Tie until i nstructed. Do not fu lly tighten this ha rdware. ...

  • Schwinn 450 - page 10

    10 3. Tilt the Frame Assembly and Secure the Rai l A ssembly The m achin e may be moved by one or more p erso ns dep endin g on their p hysical a biliti es and capa cities. M ake sure that you and other s are all physi call y fit a nd abl e to mov e the m achine s a f e l y. N OTI C E : T hissteprequ iresatle astt wopeopl e. ...

  • Schwinn 450 - page 11

    11 4. Cut the Shipping Z ip- Tie and Inspect the Rail Assembly Note : Be sure the Incline is lowered on the Rail Assembly . If not, follow the procedur e to release the Incline Assembly on page 32. ...

  • Schwinn 450 - page 12

    12 5. Connect the Console Mast N OTI C E : Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 3 X6 F K J C 6mm (long) ...

  • Schwinn 450 - page 13

    13 6. Attach Arm Pivot Rod and Low er Handlebar Arms to Frame Assembly 7 14 N K M P 2 X2 13 mm Q X2 13 mm ...

  • Schwinn 450 - page 14

    14 7 . Att ach Legs to Frame Assembly 12 9 P M X2 K S 13 mm ...

  • Schwinn 450 - page 15

    15 8. Att ach Left Pedal to Frame Assembly N OTI C E : Re peat step on o pposi te side with the Ri ght Pedal (Item 6) . I T L T 6mm 13 B T K F X3 6mm O ...

  • Schwinn 450 - page 16

    16 9. A t t ach and Adj us t the Upper Handleba r A rms to Frame Assembly N OTI C E : T o adju st the Upper Handlebar A rm s, loosen the adjustment knob on the end. Fully tighten the adjustment knob to secure the Arm in the new position. Make sure the Upper Handlebar Arms ar e secure before you exer cise. 16 5 D K J 6mm X8 ...

  • Schwinn 450 - page 17

    17 1 0. At tach Static Handlebar to Frame Assembly N OTI C E : Do not crimp Console Cable. G H 4 X4 4mm X4 10 mm R ...

  • Schwinn 450 - page 18

    18 1 1 . Remove Hardw are fr om Console N OTI C E : D o not crimp the c abl e. Note : Ha rdware is pre-in stalle d * . #2 1 * X4 ...

  • Schwinn 450 - page 19

    19 1 2 . Connect Cables and A t tach Console to Frame Assembly N OTI C E : Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables. #2 * X4 ...

  • Schwinn 450 - page 20

    20 1 3. Connect AC Adapter to Frame Assembly 13 1 4. Final Inspection Inspect your machine to ensure that all har dware is tight and components are pr operly assembled. Do not use u ntil the machin e has be en f ully as sem bled a nd insp ected for cor rect p er form ance in acco rdance w ith the Ow ner’ s Man ual. ...

  • Schwinn 450 - page 21

    21 BEfORE YOU ST ART Moving t he Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others ar e all physically fit and able to move the machine safely . 1. Remove the power cord. 2. Use the T ransport Handle to carefully lift the machine onto the transport rollers. 3. ...

  • Schwinn 450 - page 22

    22 Leveling th e Mach ine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly of f the floor . T o adjust: 1. Place the machine in your workout area. 2.  SafelystandonthebackoftheRailAssemblyforapproximately20seconds. 3. Step off the machine. 4. Loosen the l ...

  • Schwinn 450 - page 23

    23 This icon means a potentially hazardous situation which, if not avoided, could r esult in death or serious injury . Before using this equipment, obey the following warnings: ReadandunderstandthecompleteManual.KeeptheManualforfuturer eference. Read and understand all warnings on this machine. If at any time the W ...

  • Schwinn 450 - page 24

    24 A HandlebarArmAdjustmentKnob L T ransport Handle B Handlebar Arm M Foot Pedal C Console N Storage Bin D Fully Shrouded Flywheel O Handlebar , Static E AC Adapter Plug P Contact Heart Rate (CHR) Sensors F T ransport Roller Q MP3 Input G Stabilizer R Water Bottle Holder H Leveler S Speakers I Incline Release Pedal T Fan J Incline Adjustme ...

  • Schwinn 450 - page 25

    25 Console Features The Console provides important information about your workout and lets you contr ol the resistancelevelswhileyouexer cise.TheConsolehasagriddisplaywithtouchcontrolbuttonsto navigateyouthroughtheexer ciseprograms. Keypad Functions F AN button- Controls 3-speed fan Sch ...

  • Schwinn 450 - page 26

    26 LCD Display Data Program Display The Program Display shows the name of the pr ogram selection and the grid display area shows the course pr ofile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval. Time / Interva ...

  • Schwinn 450 - page 27

    27 Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor . Consultaphysicianbeforeyoustartanexer ciseprogram.Stopexercisingifyoufeelpainor tightness in your chest, become short of breath, or feel faint. Contact your doctor befor e you use the m ...

  • Schwinn 450 - page 28

    28 • Theproximityofotherelectr onicmachinescangenerateinterference. CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsand hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wi ...

  • Schwinn 450 - page 29

    29 The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower . Consult your physician for your individual target heart rate zone. Note:  Aswithallexercisesandfitnessr egimens,alwaysuseyourbestjudgment? ...

  • Schwinn 450 - page 30

    30 OpERA TIONS What to Wear Wearrubber -soledathleticshoes.Y ouwillneedtheappropriateclothesforexercisethatallowyou to move freely . How Often Should Y ou Exercise Consultaphysicianbeforeyoustartanexer ciseprogram.Stopexercisingifyoufeelpainor tightness in ...

  • Schwinn 450 - page 31

    31 Upper Handlebar Arm Adjustment Correctgripplacementencouragesexer ciseefficiencyandcomfort,while reducing the risk of injury . The upper Handlebar Arm can be adjusted to four distinct positions. Step off the machine befor e you adjust the arm. 1.  LoosentheHandlebarArmAdjustmentKnobontheen ...

  • Schwinn 450 - page 32

    32 T o release the Incline Assembly: Do not adjust the workout angle when on the machine. 1. Grasp the Incline Handle and be prepar ed to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you ar e able to support the weight of the raised parts of the machine safely . 2. Wi ...

  • Schwinn 450 - page 33

    33 Initial Setup During the first power -up, the Console must be setup for your preferred measur ement units, the machine type, and brightness of the screen. 1. Units of Measurement: Push the Incr ease/Decrease buttons to change between “Miles-Lb” (ImperialEnglish)or“Km-Kg”(metric). 2. Push ST ART/ENTER to set. 3.  Machine ...

  • Schwinn 450 - page 34

    34 4. Use the Increase(  ) and Decr ease(  ) buttons to adjust the workout time. Push ST ART/EN- TER. Note : Th e rang e of values for TIM E is 5 - 99 min utes; the default value i s 30:00. 5. Use the Increase(  ) and Decr ease(  ) buttons to adjust the resistance level. Note : Th e rang e of values for LE V EL is 1 - 1 6; t he default ...

  • Schwinn 450 - page 35

    35 Pus h and hol d the ST ART /ENTER bu tton for 3 sec onds to compl ete the entr y and go to the nex tdataprompt. 4. The C onso le displ ay shows the “ AGE 30” prompt. Use the Increa se/De crea se but tons to adjustthed efaultval ue,andpushST ART / ENTERtocompletetheentr ya ndgotothenext ? ...

  • Schwinn 450 - page 36

    36 Use r Prof ile Workout Pr ogram 1 . From the Pow e r - Up Mod e scree n, push the Schwi nn Advantag e ™ but ton t o go to User S ele c - tion Mode . 2 . Use the Increas e/ Dec rease b ut t o ns to select a Us er Profile a nd pus h ST A RT /ENTER. Note : If no Use r Profile is set u p , the Co nsole w ill go to the User Setup M ode. 3. VIEWS ...

  • Schwinn 450 - page 37

    37   Pus handhol dST A RT /ENTERtocompl etetheentr yandgotothenex tdataprompt.Oryou canta ptheST ART /ENT ERbuttontoaddspace suntilthenex tdatasc reena ppea rs. 4. T o edit th e other User dat a (EDIT AGE , EDIT WEIG HT , EDIT G ENDER) , use the In creas ...

  • Schwinn 450 - page 38

    38 Profile Pr ograms These programs automate dif ferent resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase(  ) or Decr ease(  ) buttons to change the resistance level at any time in a work- out program. ...

  • Schwinn 450 - page 39

    39 Fitness T est The Fitness T est measures the impr ovements of your physical fitness level. The test compares your power output (in W atts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Y ou can start the Fitness T est from the FITNESS TEST option in the Program Menu. The Fitness T est ...

  • Schwinn 450 - page 40

    40 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please r efer to the fitness information on our website: www .schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distanc e Goal p rog ...

  • Schwinn 450 - page 41

    41 Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUTP AUSED,andafter4secondsthecurrentworkoutdatastartstoscr ollautomatically (the same format as ...

  • Schwinn 450 - page 42

    42 The RESET ST A TS option will clear the accumulated workout values. Use the Increase/De- crease buttons to change your selection between YES and NO, and push ST ART/ENTER. PushSTOPtoexittheRESETST A TSoption. 6. Push STOP to go back to the User profile menu—View Stats or W orkout option. ...

  • Schwinn 450 - page 43

    43 CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decr ease button together for 3 seconds while in the Power -Up Mode to go into the ...

  • Schwinn 450 - page 44

    44 [ page intentionally left blank ] ...

  • Schwinn 450 - page 45

    45 Read all maintenance instructions fully before you start any r epair work. In some conditions, an assistantisrequir edtodothenecessarytasks. Equipmentmustberegularlyexaminedfordamageandr epairs.Theownerisresponsible to make sure that r egular maintenance is done. Worn or damaged compone ...

  • Schwinn 450 - page 46

    46 Maintenance Parts FF A C D B F E Q Y X K N M L J I H G H CC BB Z R AA P P O W L N S T U GG HH II JJ KK LL V DD EE ...

  • Schwinn 450 - page 47

    47 A Console N Roller AA T ransport Roller B Handlebar ,Static O T ransport Handle BB Handlebar Arm, Lower Left C Arm Pivot Rod P Leveler CC Handlebar Arm, Upper Left D Console Mast Q Rail Assembly DD Console Cable, Lower E Shroud, Left R Incline Assembly EE Console Cable, Upper F Crank Assembly , Right S Leg, Left FF Speed Sensor Magnet G Handleba ...

  • Schwinn 450 - page 48

    48 TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ unit will not turn on Check electrical (wall) outlet Make sure unit is plugged into a func- tioning wall outlet. Check connection at front of unit Connection should be secure and un- damaged. Replace adapter or connec- tion at unit if either are damaged. Check ...

  • Schwinn 450 - page 49

    49 Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conduc- tive electrode cr eam such as “Signa Crème” or “Buh-Bump” can help make better conduct. These are available on the web or at medical or some larger fitness stores. Static Handlebar If tests reveal no other issues, Static Handlebar should be r ...

  • Schwinn 450 - page 50

    50 Condition/Problem Things to Check Solution No speed/RPM reading, Console displays “Please Stride” error code Check data cable integrity All wires in cable should be intact. If any are cut or crimped, r eplace cable. Check data cable connections/orientation Be sure cable is connected secur ely and oriented properly . Small latch on connector ...

  • Schwinn 450 - page 51

    51 Fan will not turn on or will not turn off Check data cable integrity All wires in cable should be intact. If any are cut or crimped, r eplace cable. Check data cable connections/orientation Be sure cable is connected secur ely and oriented properly . Small latch on connector should line up and snap into place. Reset machine Unplug unit from elec ...

  • Schwinn 450 - page 52

    Nautilus ® Bowflex ® Schwinn ® fitness Universal ® 004-4586.031512.C ...

Manufacturer Schwinn Category Crosstrainer

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A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Schwinn 450, service manual, brief instructions and user manuals Schwinn 450. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Schwinn 450.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Schwinn 450 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Schwinn 450.

A complete Schwinn manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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2. Contents - index of all tips concerning the Schwinn 450, that we can find in the current document
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4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Schwinn 450
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