English dropdown-ico

Manual Schwinn 418

15 pages Not applicable
Download

Go to site of 15

Summary
  • Schwinn 418 - page 1

     418p/428p 418p/428p OWNER'S MANUAL ® ...

  • Schwinn 418 - page 2

    FEA TURES AND BENEFITS T ranspor t Wheels Built-in transport wheels allow a single individual to easily move and position the bike across any flat surface F rame Stabilizers Oversize frame stabilizers for added stability . Belt Drive For a smooth quiet ride On-Board Computer Displays time, speed, distance, RPMs, workload, calories/hour , calories, ...

  • Schwinn 418 - page 3

    CONGRA TULA TIONS! Thank you for making the Schwinn 418/ 428p elliptical trainer a part of your exercise program. For many years to come, you will be able to rely on the quality of Schwinn’ s craftsmanship and durability . W e have included some general fitness guidelines for your use and hope you will find the information valuable in assisting y ...

  • Schwinn 418 - page 4

    HOW TO USE THE 418/ 428p ELLIPTIC AL TRAINER 6 7 7 To start using the Schwinn elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable position on the upper body arms. Simply move your highest foot forward and follow the natural path of the machine. Start ...

  • Schwinn 418 - page 5

    8 Selecting a Profile Program: Programs 2 – 12 are individually designed to provide a variety of workout options. Once the console is on, use the “+” or “-“ buttons to select a Program. Y ou will be prompted to set (“+” “-“) and enter (ENTER button) TIME. Now press ST ART to begin the program. Once you are in the program, you can ...

  • Schwinn 418 - page 6

    11 10 USING THE 428P COMPUTER ■ Using the 428p Computer For added workout variety , the on-board computer features a selection of 5 preprograms as well as a manual mode program. The manual mode program can be easily accessed via pressing the Start button twice. (Fig.3) All other workout programs require you to input data. The computer also featur ...

  • Schwinn 418 - page 7

    12 13 PROGRAMMING THE 428P COMPUTER ■ Programming the Computer To activate the computer , plug your 428p into a 110v wall outlet. Then simply begin pedaling to turn your elliptical on. Y ou may choose between English and metric readings. (Press RESET ; while in reset and all LED’ s are showing) Press + and – together and it will read english ...

  • Schwinn 418 - page 8

    14 USING THE 428P COMPUTER FIG.6 FIG.7 USING THE 428P COMPUTER 15 ■ Function window 3 (Fig. 6) Speed – the speed feedback function keeps track of your approximate mile per hour rate. To change to the next function press the scan button. RPM – The rpm feedback function keeps track of your pedal speed in revolutions per minute. To change to the ...

  • Schwinn 418 - page 9

    17 16 ■ Moving your Schwinn elliptical trainer To move the Schwinn elliptical trainer , carefully lift the rear end of the machine. Steer the machine to the desired location. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can af fect computer operation. (Fig.8) ■ Leveling your Schwinn elliptical train ...

  • Schwinn 418 - page 10

    19 18 get of f on the right foot and stay motivated. Realize that any new habit is dif ficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. Enjoy the journey! √ Get a physical exam. If you have been inactive for sever ...

  • Schwinn 418 - page 11

    21 20 ■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older . The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). ...

  • Schwinn 418 - page 12

    23 22 • Include an exercise program that provides as least 300 calories or more of activity per day . This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on typ ...

  • Schwinn 418 - page 13

    25 24 V aried training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity ," according to J. T . Kearney , Ph.D., Senior Exercise Physiologist at the U. S. Olympic T ...

  • Schwinn 418 - page 14

    26 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you'll have after you become fit. 5. Engage your body and mind. Connect on a deeper level, you'll be more likely to stay with your routine. If your exercise time on a stationary bike is your 30-minutes away ...

  • Schwinn 418 - page 15

    N autilus H ealth & Fitness Gr oup • 1886 Prairie W ay • Louisville, CO 80027 © 2003 Nautilus I nc. • SCHWINNFITNESS.COM • 1.800.864.1270 ® ...

Manufacturer Schwinn Category Crosstrainer

Documents that we receive from a manufacturer of a Schwinn 418 can be divided into several groups. They are, among others:
- Schwinn technical drawings
- 418 manuals
- Schwinn product data sheets
- information booklets
- or energy labels Schwinn 418
All of them are important, but the most important information from the point of view of use of the device are in the user manual Schwinn 418.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Schwinn 418, service manual, brief instructions and user manuals Schwinn 418. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Schwinn 418.

Similar manuals

A complete manual for the device Schwinn 418, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Schwinn 418 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Schwinn 418.

A complete Schwinn manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Schwinn 418 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Schwinn 418, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Schwinn 418, that we can find in the current document
3. Tips how to use the basic functions of the device Schwinn 418 - which should help us in our first steps of using Schwinn 418
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Schwinn 418
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Schwinn 418 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Schwinn 418?

Use the form below

If you did not solve your problem by using a manual Schwinn 418, ask a question using the form below. If a user had a similar problem with Schwinn 418 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)