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Manual Star Trac E-ST 5090

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Summary
  • Star Trac E-ST 5090 - page 1

    S t ar T rac Fitness™ E-ST 5090 S tepper O WNER ’ S M ANUAL ...

  • Star Trac E-ST 5090 - page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Star Trac E-ST 5090 - page 3

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST 5090 E Series S tepper ...

  • Star Trac E-ST 5090 - page 4

    4 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E-ST STEPPER . The S tepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experienc ...

  • Star Trac E-ST 5090 - page 5

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): n English n Dutch n Fren ...

  • Star Trac E-ST 5090 - page 6

    V OORZORGSMAA TREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de ST AR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de ST AR TRAC. V eu ...

  • Star Trac E-ST 5090 - page 7

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden V orsichtsmaßnahmen richten sich an Sie als Besitzer des ST AR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschrif ten. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietari ...

  • Star Trac E-ST 5090 - page 8

    8 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do ST AR TRAC E-ST STEPPER. T reine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. PRECAUCIONES Estas not as de seguridad están dirigidas a usted como el dueño de ST AR TRAC E-ST STE ...

  • Star Trac E-ST 5090 - page 9

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av ST AR TRAC E-ST STEPPER. V ar god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar . Man ska n uppmuntra alla användare att konsultera sitt hälsoprogam eller sin tränin ...

  • Star Trac E-ST 5090 - page 10

    10 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL ...

  • Star Trac E-ST 5090 - page 11

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP The following parts are included with the base ST AR TRAC E-ST STEPPER : Description Qty Description Qty Base 1 Screw , 1/4 -20 x 1.25, Hex Hea d 4 Display W eldment with Neck Assembly 1 W asher , 1/4 ID T ype B, Flat 4 Handrails (1 Right, 1 Left) 2 Screw , 1/4-2 8 x 1/2, Button ...

  • Star Trac E-ST 5090 - page 12

    12  STAR  TRAC  E ‐ ST  STEPPER  O WNER’S  M ANUAL  3.  Installing  the  Display  Weldment/Neck  Assembly  (a)  Align  the  Display  Wel dment  with  the  base.  Using  the  pre ‐ installed  wire  pull  the  Main  I/O  cable  (large  white  p ...

  • Star Trac E-ST 5090 - page 13

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (b) It is now time to attach the display . NOTE: This step assumes that you will be att aching the LED display . Should you be installing the embedded display or adding a PVS kit, please refer to those applicable manuals. The following display con- nections will need to be made: connect the main displ ...

  • Star Trac E-ST 5090 - page 14

    (e) Position the lower end of the left handrail over the rear leg weldment, then pulling the handrail towards you secure it into position with 2 washers and 2 hex screws provided using a 5/32” (4mm) hex key or T -handle. (f) Tighten the button head screws from step d above. (g) Repeat steps c - f for the right handrail. (h) Replace the 2 leg leve ...

  • Star Trac E-ST 5090 - page 15

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the ST AR TRAC E-ST STEPPER is very easy . Simply mount the S tepper by stepping on the Soft T rac ® pedals, begin step- ping, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E-ST STEPPER into your members' fitness programs is just as easy . In this chap ...

  • Star Trac E-ST 5090 - page 16

    Upper Dat a Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: n CALORIES - Shows your aggregate caloric expenditure thus far in your workout. n CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and st ...

  • Star Trac E-ST 5090 - page 17

    The Information Window also displays important instructions and cues throughout the workout. The Upper and Lower Data Information Windows also display information during a workout. T o view workout data during your workout: 1. Press the Upper Data Information Window S CROLL key to view the following workout data (the current data display is indicat ...

  • Star Trac E-ST 5090 - page 18

    HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is easy with the ST AR TRAC E-ST STEPPER . Y ou may use a heart rate strap, or you can simply grasp the silver contact heart rate grips. Y our goal will be to keep your exercise heart rate b ...

  • Star Trac E-ST 5090 - page 19

    5. If you wish to pause the program, stop stepping. The S tepper will enter pause mode and display your workout results for one entire cycle. 6. When you have reached your workout goal, the S tepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepp ...

  • Star Trac E-ST 5090 - page 20

    7. Y ou can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 8. If you wish to pause the program, stop stepping. The S tepper will enter pause mode and display your workout results for one entire cycle. 9. When you have reached your workout goal, the S tepper enters the Cooldown cycle (se ...

  • Star Trac E-ST 5090 - page 21

    G LUTE S CULPTOR P ROGRAM The G LUTE S CULPT OR program provides a workout designed to target your gluteal muscles. For best results while using the G LUTE S CULPTOR program, stand up straight while stepping, and take long steps. T o operate the G LUTE S CULPTOR program: 1. Mount the S tepper , begin stepping, and press the key . 2. Y ou are prompt ...

  • Star Trac E-ST 5090 - page 22

    n When your desired time goal has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a difficulty L EVEL . n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has ...

  • Star Trac E-ST 5090 - page 23

    n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL . 5. If desired, you can use the personal fan during your workout (see "Using t ...

  • Star Trac E-ST 5090 - page 24

    n When your correct age has been entered, press the key to accept the displayed value. 6. Y ou are prompted to enter an upper heart rate limit. The S tepper displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). Y ou may enter any value from 90 to 200 BPM. n Use the keys to enter an up ...

  • Star Trac E-ST 5090 - page 25

    10. When you have reached your workout goal, the S tepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program befor e you have reach ed your workout goal, stop stepp ing and allow the Pause timer to expire. FITNESS TEST The F ITNESS T EST program is designed to gradually elevate your heart rate to the u ...

  • Star Trac E-ST 5090 - page 26

    26 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENTIVE M AINTENANCE With durable, high performance components, the ST AR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. T o keep your S tepper in top condition, S tar T rac strongly recommends performing the regular daily , weekly and monthly pre- ventive mainten ...

  • Star Trac E-ST 5090 - page 27

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 27 This section provides regulatory and safety information pertaining to the ST AR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULA TIONS The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 Subpart B per CISPR 22 limits of FCC rules. Under FC ...

  • Star Trac E-ST 5090 - page 28

    Part Number 620-7690 REV E , Feb 201 1 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com email: support@startrac.com ...

Manufacturer Star Trac Category Stepper Machine

Documents that we receive from a manufacturer of a Star Trac E-ST 5090 can be divided into several groups. They are, among others:
- Star Trac technical drawings
- E-ST 5090 manuals
- Star Trac product data sheets
- information booklets
- or energy labels Star Trac E-ST 5090
All of them are important, but the most important information from the point of view of use of the device are in the user manual Star Trac E-ST 5090.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Star Trac E-ST 5090, service manual, brief instructions and user manuals Star Trac E-ST 5090. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Star Trac E-ST 5090.

Similar manuals

A complete manual for the device Star Trac E-ST 5090, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Star Trac E-ST 5090 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Star Trac E-ST 5090.

A complete Star Trac manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Star Trac E-ST 5090 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Star Trac E-ST 5090, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Star Trac E-ST 5090, that we can find in the current document
3. Tips how to use the basic functions of the device Star Trac E-ST 5090 - which should help us in our first steps of using Star Trac E-ST 5090
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Star Trac E-ST 5090
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Star Trac E-ST 5090 in a specific country, if it was not possible to solve the problem on our own.

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