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Manual Stamina Trampoline 35-1650F

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  • Stamina Trampoline 35-1650F - page 1

    Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Rea d the se materials prior to a ssembling a nd using this tra mpoline. Product M ay V ary Slightly From Pictured. DO NOT attempt or allow somersaults. La nding on the hea d or neck ca n cause serious injury , paralysis, or de ath even when l ...

  • Stamina Trampoline 35-1650F - page 2

    2 THAN K YOU FOR PURCHASING THE ST AMINA INMOTION TRAMPOLINE Simply f ollow the a ssembly and safety in struction s in this manual a nd you will soon be starting your ST AMINA INMOTION exercise progra m a nd be on your way to a ha ppier , healthier lifestyle. Should you have a ny questions, ple a se call our Customer Service Department toll-free nu ...

  • Stamina Trampoline 35-1650F - page 3

    SAFETY INSTRUCTIONS 3 3 W ARNING: Bef ore starting any exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exa m. This is e speci ally importa nt if you are over the age of 35, have never exercised before, are pregn ant, or suffer from a ny illne ss. READ AND FOLLOW THE SAFET ...

  • Stamina Trampoline 35-1650F - page 4

    BEFORE YOU BEGIN 4 Part No. a nd De scription Qty 1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Ca p 6 9 Ca p W a sher 6 10 Secure Pin 1 1 1 Bolt, Round Hea d(M6 x 1 x 41mm) 4 12 W a sher (M6) 8 13 Nylock Nut (M6 x 1) 4 14 Spring 32 15 Ma nual 1 16 Use Instruction s Sign (Not Shown) 1 17 Hazard Label 2 18 W arning ...

  • Stamina Trampoline 35-1650F - page 5

    EQUIPMENT W ARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INMOTION tra mpoline. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice la bels. 5 La bels are larger than a ctual size W AR NING LABEL(18) W2 HAZAR D LABEL(17) W1 W ARNING DECAL(19) W3 ...

  • Stamina Trampoline 35-1650F - page 6

    6 STEP 1: 1. Lay the tra mpoline on the floor and open the rails. The tra mpoline will look a s shown in illustration 1. ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa ...

  • Stamina Trampoline 35-1650F - page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 3: Slide the SAFETY P AD(6) over the rail fra me. Ma ke sure the holes in SAFETY P AD(6) fit over the threa ded connectors properly . Refer to illustration 3. HINT : Bra cket Guide AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE ...

  • Stamina Trampoline 35-1650F - page 8

    8 STEP 5: Pla ce the tra mpoline in the normal use position. Ma ke sure that the SAFETY P AD(6) covers the Springs on the INMOTION tra mpoline. Sta nd on the tra mpoline to ma ke all six legs set flat on the floor . Refer to illustration 5. STEP 6: Post the USE INSTRUCTIONS SIGN(16) in a highly visible a nd safe location. The USE INSTRUCTIONS SIGN( ...

  • Stamina Trampoline 35-1650F - page 9

    9 Inspect the INMOTION tra mpoline before e a ch use a nd repla ce a ny worn, defe ctive, or missing parts. The f ollowing condition s could represent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, i mproperly positioned, or insecurely atta ched fra me padding. Punctures, frays, tears, or hole s worn in the bed or fra me padd ...

  • Stamina Trampoline 35-1650F - page 10

    AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH. Re move the safety pad before f olding the tra mpoline for storage. Failure to re move the pad ...

  • Stamina Trampoline 35-1650F - page 11

    USE INSTRUCTIONS 11 W AR NING ! ! AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH. DO NOT attempt or allow somersaults. La nding on the head or ...

  • Stamina Trampoline 35-1650F - page 12

    12 Re member always to che ck with your physicia n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part a nd lea n forward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs. DO NOT BOUNCE! When the pull on the ba ck of the legs lessen, try a lower positi ...

  • Stamina Trampoline 35-1650F - page 13

    13 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to prepare your body for exercise a nd to minimize in juries. W arm up for two to f ive minutes before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja cks ...

  • Stamina Trampoline 35-1650F - page 14

    BASIC WORKOUT Ba sic W orkout Exercises ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce a s hig ...

  • Stamina Trampoline 35-1650F - page 15

    Ba sic Workout Do e ach exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic W orkout Progra m T ra mpoline W arm-Up Do e ach exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6. Jog in Pla ce 7. Jog Bounce 8. Jog in Pla ce 9. Conta ct Bounce T ra mpoline Co ...

  • Stamina Trampoline 35-1650F - page 16

    LIMITED W ARRANTY MODEL 35-1650F Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 16 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me fr ...

  • Stamina Trampoline 35-1650F - page 17

    NOTES 17 ...

  • Stamina Trampoline 35-1650F - page 18

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Category Fitness Equipment

Documents that we receive from a manufacturer of a Stamina Trampoline 35-1650F can be divided into several groups. They are, among others:
- Stamina technical drawings
- Trampoline 35-1650F manuals
- Stamina product data sheets
- information booklets
- or energy labels Stamina Trampoline 35-1650F
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Trampoline 35-1650F.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Trampoline 35-1650F, service manual, brief instructions and user manuals Stamina Trampoline 35-1650F. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Trampoline 35-1650F.

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A complete manual for the device Stamina Trampoline 35-1650F, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Trampoline 35-1650F by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Trampoline 35-1650F.

A complete Stamina manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Trampoline 35-1650F - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Trampoline 35-1650F, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Trampoline 35-1650F, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Trampoline 35-1650F - which should help us in our first steps of using Stamina Trampoline 35-1650F
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Trampoline 35-1650F
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Trampoline 35-1650F in a specific country, if it was not possible to solve the problem on our own.

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