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Manual Fitness Quest 9.5e

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  • Fitness Quest 9.5e - page 1

    O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 9.5e E LLIPTIC AL T RAINER 9.5 e ...

  • Fitness Quest 9.5e - page 2

    1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction .............................................. ...

  • Fitness Quest 9.5e - page 3

    2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our ph ysician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially import ...

  • Fitness Quest 9.5e - page 4

    3 Important: See below for placement of the follo wing warning labels on your unit. New Balance 9.5e Specifications: Appro ximate: Length: 85” W idth: 22” Height: 65-1/2” W ater Bottle and Holder • • AC Ada pter Receptacle AC Adapter Rollers • Stationar y Handlebar • Pulse Sensors • Computer • Product W eight: Appro x. 176 lbs . M ...

  • Fitness Quest 9.5e - page 5

    4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the New Balance 9.5e Elliptical Tr ainer . We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number li ...

  • Fitness Quest 9.5e - page 6

    5 T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench Occasionally our products contain components that are pre-lubricated at the factor y . W e recommend that y ou protect f looring, or an ything else the parts may contact, with ne wspa per or cloth. ASSEMBL Y INSTR UCTIONS water bottle with holder computer book hold ...

  • Fitness Quest 9.5e - page 7

    6 STEP 1 – Main Frame Assembly a) Remo ve the Allen Bolts , W asher s, Nuts and Nut Caps from the Foot Base on the Main Frame Assembly . Slip the Roller T ubes onto the Main Frame m aking sure the Roller T rac ks are f acing up and the Bolt Holes on the rear of the Roller T ubes are facing each other . T o secure the Roller T ubes to the Base Fra ...

  • Fitness Quest 9.5e - page 8

    put on left swing arm, large washer, bushing cap, small washers, nut and snap cap main frame assembly left swing arm vertical column connecting arm wires right arm 7 STEP 4 – Swing Arm Assembly a) Remo ve the Nut and tw o W ashers from the Left Ar m of the V ertical Column. Slide the Left Swing Ar m with the wire to the inside, onto the Left Arm ...

  • Fitness Quest 9.5e - page 9

    STEP 6 – Computer Assembly a) Remo ve the f our Phillips Screws from the bac k of the Computer . b) Snap together Connector s f or Computer , tucking the W ires inside the V ertical Column. Be careful not to pinch wires. The Book Holder can be attached to the Computer at any time. c) Attach the Computer using the f our Screws remo ved in (a). T i ...

  • Fitness Quest 9.5e - page 10

    Once y our New Balance 9.5e Elliptical Tr ainer is assembled, mak e sure that y our w orkout space has a solid, lev el surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect y our flooring. Bef ore y ou begin y our f irst workout on the New Balance 9.5 Elliptical T rainer , practice getting on and of f your ...

  • Fitness Quest 9.5e - page 11

    10 Stationar y Handlebars Place y our hands in the middle of the the stationar y handlebar s. Adjust y our hands left and right until you f ind the position most comfortable for y ou. Bend your elbo ws slightly so that your arms are not hyperextended or “lock ed out” . Using the stationar y handlebar s dur ing your w or kout will decrease the a ...

  • Fitness Quest 9.5e - page 12

    OPERA TING THE COMPUTER 11 Introduction Y our unit is equipped with a progr ammable computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals. Simply choose the progr am you like, set the time limit and begin exercising. Y our ...

  • Fitness Quest 9.5e - page 13

    12 ▲ UP BUTTON: This button allows the user to increase the v alues of the T ension Level, Time, Distance, Calories , Age and Progr am. ▼ DOWN BUTT ON: This button allows the user to decrease the v alues of the T ension Level, Time, Distance, Calor ies, Age and Program. LCD W or k out Graphics This system of fers 15 progr ams that you can prese ...

  • Fitness Quest 9.5e - page 14

    13 press the the ENTER button - the f irst box on the left of the w orkout display should now be f lashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity lev el you w ould like f or that particular inter v al. Press the ENTER button ag ain. The next inter val should now be f lashing. Use the ▲ UP and ▼ DOWN but- tons to set the inten ...

  • Fitness Quest 9.5e - page 15

    IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES 14 IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange sho ...

  • Fitness Quest 9.5e - page 16

    15 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some ...

  • Fitness Quest 9.5e - page 17

    16 individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ...

  • Fitness Quest 9.5e - page 18

    T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min & 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min & 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min & 9 & ...

  • Fitness Quest 9.5e - page 19

    18 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion, like elliptical striding. 10 to 12 minutes of daily stretching is recommended. This can be done w hen warming up or cooling down. When perf or ming these stretches , your mo vement ...

  • Fitness Quest 9.5e - page 20

    19 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstr ings Stret ...

  • Fitness Quest 9.5e - page 21

    20 Instructions For Moving Y our Unit Y our elliptical trainer is porta ble. If you need to change the location of y our unit, please f ollow the steps below . • Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit. Lift up using y our legs - not y our back. Tip the m achine f orw ard until it is resting on the front ...

  • Fitness Quest 9.5e - page 22

    21 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need. We suggest y ou keep these in a notebook. Y ou will f ind it both inf or mative and motiv ational to look back at what y ou’ ve done, and this dat ...

  • Fitness Quest 9.5e - page 23

    22 Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date ADDITIONAL WORK OUT PROGRESS CHAR TS ...

  • Fitness Quest 9.5e - page 24

    23 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ...

  • Fitness Quest 9.5e - page 25

    24 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ...

  • Fitness Quest 9.5e - page 26

    New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday , 9:00am to 5 ...

Manufacturer Fitness Quest Category Home Gym

Documents that we receive from a manufacturer of a Fitness Quest 9.5e can be divided into several groups. They are, among others:
- Fitness Quest technical drawings
- 9.5e manuals
- Fitness Quest product data sheets
- information booklets
- or energy labels Fitness Quest 9.5e
All of them are important, but the most important information from the point of view of use of the device are in the user manual Fitness Quest 9.5e.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Fitness Quest 9.5e, service manual, brief instructions and user manuals Fitness Quest 9.5e. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Fitness Quest 9.5e.

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A complete manual for the device Fitness Quest 9.5e, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Fitness Quest 9.5e by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Fitness Quest 9.5e.

A complete Fitness Quest manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Fitness Quest 9.5e - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Fitness Quest 9.5e, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Fitness Quest 9.5e, that we can find in the current document
3. Tips how to use the basic functions of the device Fitness Quest 9.5e - which should help us in our first steps of using Fitness Quest 9.5e
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Fitness Quest 9.5e
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Fitness Quest 9.5e in a specific country, if it was not possible to solve the problem on our own.

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