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Manual Fitness Quest 1100HR.

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  • Fitness Quest 1100HR. - page 1

    110 0 HR Owner’s Manual F or Maximum Effectiveness and Safety , Please Read This Owner’s Manual Before Using Y our Eclipse 1 1 00 HR . Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. If you have any comm ...

  • Fitness Quest 1100HR. - page 2

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  • Fitness Quest 1100HR. - page 3

    24 ©2003 Fitness Quest ® Inc. All rights reserved. Eclipse ® and Orbital Linkage System ™ are trademarks of Fitness Quest ® Inc. U.S. Patented #5,893,820. U.S. Design Patent #452,285. Foreign Patents Pending. Made in T aiwan. No part of this booklet may be r eproduced or utilized in any form or by any means electronic, mechanical or otherwise ...

  • Fitness Quest 1100HR. - page 4

    23 2 I NTR ODUCTION Congratulations on your pur chase of the Eclipse ® 1100HR Elliptical T rainer . Y ou have selected one of the most advanced, durable and convenient aer obic exercise pr oducts on the market today . With the Eclipse 1100HR, you can get the physiological and tech- nical benefits of health club models at an incr edible value. Whet ...

  • Fitness Quest 1100HR. - page 5

    22 3 Befor e starting this or any other exercise pr ogram, consult your physician, who can assist you in determining the tar get heart rate zone appropriate for your age and physical condition. Certain exer cise programs or types of equipment may not be appr opriate for all people. This is especially important for people over the age of 35, pr egna ...

  • Fitness Quest 1100HR. - page 6

    21 4 Eclipse ® 1 100HR Specifications: Pr oduct W eight: Approx. 85 lbs. Length: 44 ” Width: 26.5 ” Height: 61 ” Maximum user weight: 275 lbs. S PECIFICA TIONS & P AR TS Dual Action Handlebar • T ension Adjustment Knob • W ater Bottle and Holder • Dual Action Handlebar • Front Rollers • Rear Caps • Foot Platform • Stationar ...

  • Fitness Quest 1100HR. - page 7

    20 If you ar e just starting an exercise pr ogram, choose a time of day that ’ s good for you and stick to it closely . T ry to do your Eclipse 1100HR workout thr ee times per week at first and then gradually pr ogress to four or five days a week. Choose a time when you feel ener getic, when there ar e few interruptions and when you have not eate ...

  • Fitness Quest 1100HR. - page 8

    19 workouts to a total of 30 minutes most days of the week. If losing weight is one of your goals, you may want to gradually incr ease your workouts to 5 or 6 days per week. Mor e frequent workouts at longer durations r equire the body to burn mor e calories and use stor ed fat for energy . For the first week or so, you may feel some muscle sor ene ...

  • Fitness Quest 1100HR. - page 9

    7 Str etches can help improve flexibility and r elieve the tightness in muscles that results fr om repetitive sport movements that r equire a limited range of motion, like elliptical striding. 10 - 12 minutes of daily stretching is r ecommended. This can be done when warming up or cooling down. When performing these str etches, your movements shoul ...

  • Fitness Quest 1100HR. - page 10

    17 8 3. Overhead/T riceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow , reaching down behind your head with your hand towar d the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position. Reach up with your opposite hand and grasp ...

  • Fitness Quest 1100HR. - page 11

    9 16 flat on the floor , gently grasp the bent knee with your hands and pull it over your body and towar ds the gr ound. Y ou should feel a str etch in your hips, abdominals and lower back. Hold for 20 to 30 seconds and r elease. Repeat for opposite side. 7. Inner Thigh Str etch Sit on the floor and bend your legs so that the soles of your feet ar ...

  • Fitness Quest 1100HR. - page 12

    15 10 Changing the tension The Eclipse 1 100HR has magnetic resistance which guarantees a smooth, quiet ride and featur es 8 levels of r esistance. Y ou can incr ease or reduce the r esistance by turning the tension adjustment knob, located on the upright column, below the electr onics console. T urn the tension adjustment knob counterclockwise to ...

  • Fitness Quest 1100HR. - page 13

    11 14 Dual Action Handlebars Place your hands midway between the top and bottom of the left and right arms on the dual action handlebars. Adjust your hands up and down slightly to find the position most comfortable for you. Bend your elbows slightly so that your arms ar e not hyperextended or “ locked out ” . Use a firm grip but try to avoid ? ...

  • Fitness Quest 1100HR. - page 14

    13 Storing dir ections Y our elliptical trainer is lightweight, compact and portable. It can be easily moved fr om place to place and is small enough to store in a closet. • Stand in fr ont of the trainer and make sure that the dual action handlebars ar e even. They ar e even when one foot pedal is at the top of the elliptical disc and the other ...

Manufacturer Fitness Quest Category Home Gym

Documents that we receive from a manufacturer of a Fitness Quest 1100HR. can be divided into several groups. They are, among others:
- Fitness Quest technical drawings
- 1100HR. manuals
- Fitness Quest product data sheets
- information booklets
- or energy labels Fitness Quest 1100HR.
All of them are important, but the most important information from the point of view of use of the device are in the user manual Fitness Quest 1100HR..

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Fitness Quest 1100HR., service manual, brief instructions and user manuals Fitness Quest 1100HR.. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Fitness Quest 1100HR..

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A complete manual for the device Fitness Quest 1100HR., how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Fitness Quest 1100HR. by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Fitness Quest 1100HR..

A complete Fitness Quest manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Fitness Quest 1100HR. - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Fitness Quest 1100HR., FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Fitness Quest 1100HR., that we can find in the current document
3. Tips how to use the basic functions of the device Fitness Quest 1100HR. - which should help us in our first steps of using Fitness Quest 1100HR.
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Fitness Quest 1100HR.
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Fitness Quest 1100HR. in a specific country, if it was not possible to solve the problem on our own.

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