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Manual Weider 220

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Summary
  • Weider 220 - page 1

    Model No. 831.159100 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more ...

  • Weider 220 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • Weider 220 - page 3

    3 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions. 3. The exercise rack is intended for home use only . Do not use the exercise rack in an ...

  • Weider 220 - page 4

    4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handle Handle Stabilizer Thank you for selecting the versatile WEIDER ® 220 exercise rack. The WEIDER ® 220 is designed to help you develop the major muscle groups of the upper body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular ...

  • Weider 220 - page 5

    5 Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. P ART IDENTIFICA TION CHART ...

  • Weider 220 - page 6

    1. Press an Endcap (1 1) onto each end of the two Stabilizers (5). Slide a Handgrip (12) onto the handle of each Stabilizer . 6 Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled. 1 11 11 11 11 12 12 5 Handle 5 2. Attach an Upright ...

  • Weider 220 - page 7

    7 4 5 5. Press a Rubber Endcap (14) onto the end of an Upright (2). Orient the Upright as shown and attach it to an Upright Base (3) with two M10 x 19mm Bolts (22) and two M10 W ashers (18). Note: The Bolts must be attached to the low- est set of holes in the Upright and Upright Base. Do not tighten the Bolts yet. Attach the other Upright (2) to th ...

  • Weider 220 - page 8

    8 6. Orient the Left Dip Arm (4) as shown, so that the large hole is on top. Attach the Left Dip Arm to the left Upright (2) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Do not tighten the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left Upright Base (3) with two M10 x 19mm Bolts (22). Do not tighten the Bolts yet. Repeat t ...

  • Weider 220 - page 9

    9 10 10. Attach an Arm Pad (10) to each Dip Arm (4, 17) with two M10 x 62mm Bolts (16) and two M10 W ashers (18). 10 18 17 18 4 16 11 1 1. Attach the Backrest (9) to the T op Crossbar (6) with two M10 x 19mm Bolts (19). 12. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9 22 6 ...

  • Weider 220 - page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise by chang ...

  • Weider 220 - page 11

    11 COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility . ST A YING MOTIV A TED For ...

  • Weider 220 - page 12

    12 MONDA Y Date: / / AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / THURSDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. EXERCISE SETS REPS WEDNESDA Y Date: / / EXERCISE SETS REPS FRIDA Y Date: / / EXERCISE SETS REPS ...

  • Weider 220 - page 13

    13 MONDA Y Date: / / AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / THURSDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. EXERCISE SETS REPS WEDNESDA Y Date: / / EXERCISE SETS REPS FRIDA Y Date: / / EXERCISE SETS REPS ...

  • Weider 220 - page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.159100 R0402A Key No. Qty . Description Key No. Qty . Description 1 1 Pull-up Bar 2 2 Upright 3 2 Upright Base 4 1 Left Dip Arm 5 2 Sta ...

  • Weider 220 - page 15

    10 12 13 8 18 18 16 22 22 23 19 17 22 10 12 13 4 16 18 22 23 19 22 23 19 22 23 9 6 14 2 23 23 19 15 19 23 23 19 7 11 5 11 12 3 18 18 22 22 12 18 21 12 1 11 12 5 11 18 18 22 22 3 22 18 18 22 22 18 18 22 14 2 19 23 23 19 7 20 20 8 18 22 19 24 EXPLODED DRA WING—Model No. 831.159100 R0402A 15 ...

  • Weider 220 - page 16

    Part No. 184184 R0402A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.159100 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® 220 exer- cise rack • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 pm Central Time ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider 220 can be divided into several groups. They are, among others:
- Weider technical drawings
- 220 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider 220
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 220.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider 220, service manual, brief instructions and user manuals Weider 220. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider 220.

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A complete manual for the device Weider 220, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 220 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 220.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 220 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 220, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 220, that we can find in the current document
3. Tips how to use the basic functions of the device Weider 220 - which should help us in our first steps of using Weider 220
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider 220
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider 220 in a specific country, if it was not possible to solve the problem on our own.

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