English dropdown-ico

Manual Weider WEBE14080

16 pages 0.35 mb
Download

Go to site of 16

Summary
  • Weider WEBE14080 - page 1

    USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTO ...

  • Weider WEBE14080 - page 2

    2 LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . ...

  • Weider WEBE14080 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- ...

  • Weider WEBE14080 - page 4

    4 Backrest Support Rod “H”-Frame Left Arm Seat Weight T ube Right Arm Leg Lever Weight T ube Large Weight Locking Collar Small Weight Barbell Thank you for selecting the versatile WEIDER ® 141 weight bench. The WEIDER ® 141 weight bench is designed to let you develop every major muscle group of the body . Whether your goal is a shapely figure ...

  • Weider WEBE14080 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part. The second number refers to ...

  • Weider WEBE14080 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts ...

  • Weider WEBE14080 - page 7

    7 3. Be sure that the “H”-Frame (1) is oriented as shown. The high side of the weight rests must be on the side indicated. Attach the Main Frame (2) to the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16) and two 5/16” Nylon Locknuts (19). 4. Attach the 13 3/4” Weight Tube (41) to the Leg Lever (4) with a 5/16” x 2” Bolt (15) an ...

  • Weider WEBE14080 - page 8

    8 7. Attach one Backrest Bracket (5) to the Backrest (6) with two 1/4” x 3/4” Screws (13). Be sure the Backrest Bracket is oriented as shown. Attach the other Backrest Bracket to the Backrest with one 1/4” x 3/4” Screw . Be sure the Backrest Bracket is also oriented as shown. Note: Do not tighten the three Screws. The fourth 1/4” x 3/4” ...

  • Weider WEBE14080 - page 9

    9 1 1. Press two 3/8” Plastic Sleeves (37) into the “H”- Frame (1) as shown. Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (42). Slide a 3/8” W asher (9) onto the Bolt. Insert the Bolt through the “H”-Frame and the Plastic Sleeves (37). Make sure that the 1/2” x 3” Plastic Spacer (36) ...

  • Weider WEBE14080 - page 10

    10 ADJUSTING THE BACKREST The Backrest (6) can be used in either a level position or an inclined position. T o use the Backrest in a level position, remove the Support Rod (7) and lay the Backrest on the Main Frame (2). T o use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three set ...

  • Weider WEBE14080 - page 11

    THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow . Each individ- ual exercise can be tailored ...

  • Weider WEBE14080 - page 12

    12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN En ...

  • Weider WEBE14080 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE14080 - page 14

    14 Key No. Qt y . Description 1 1 “H”-Frame 2 1 Main Frame 3 1 Stabilizer 4 1 Leg Lever 5 2 Backrest Bracket 6 1 Backrest 7 1 Support Rod 8 2 3/8” x 5” Bolt 9 4 3/8” W asher 10 2 Pad T ube 1 1 1 Seat 12 2 “L”-Bracket 13 6 1/4” x 3/4” Screw 14 1 3/8” x 2 1/4” Bolt 15 1 5/16” x 2” Bolt 16 6 5/16” x 2 1/4” Bolt 17 2 Colla ...

  • Weider WEBE14080 - page 15

    21 10 1 21 45 45 3 27 11 19 25 25 23 23 26 14 19 18 16 16 6 5 13 13 12 12 7 16 13 30 24 23 4 26 41 15 19 31 36 20 17 35 34 22 9 43 9 24 29 24 39 30 33 23 26 40 19 32 42 28 36 8 9 9 24 43 44 2 38 24 37 30 33 39 28 40 32 19 24 23 26 42 8 37 24 15 Exploded Drawing - Model No. WEBE14080 R1200A ...

  • Weider WEBE14080 - page 16

    Part No. 148342 H02754-C R1200A Printed in Canada © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following informatio ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE14080 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE14080 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE14080
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE14080.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE14080, service manual, brief instructions and user manuals Weider WEBE14080. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE14080.

Similar manuals

A complete manual for the device Weider WEBE14080, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE14080 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE14080.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE14080 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE14080, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE14080, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE14080 - which should help us in our first steps of using Weider WEBE14080
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE14080
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE14080 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Weider WEBE14080?

Use the form below

If you did not solve your problem by using a manual Weider WEBE14080, ask a question using the form below. If a user had a similar problem with Weider WEBE14080 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)