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Manual Fitness Quest 475u

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  • Fitness Quest 475u - page 1

    8/4/06 O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR E DGE 475da U PRIGHT Bike. 475u Dual-Action Upr ight Bik e We w arrant this product to be free fr om all defects in m ater ial and w or kmanship when used according to the m anuf acturer’s instr uctions. See Limited W ...

  • Fitness Quest 475u - page 2

    1 Important Safety Instructions ...........................................................2 Equipment W arning La bels ..............................................................3 Specif ications & Parts .......................................................................3 Introduction .................................................... ...

  • Fitness Quest 475u - page 3

    23 2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, who can assist yo u in determining the target hear t rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially impor ...

  • Fitness Quest 475u - page 4

    SPECIFIC A TIONS AND P AR TS 3 Important: See below for placement of the following w ar ning labels on y our equipment. Edge 475da Specifications: Appro ximate: Length: 36.25” W idth: 20.9” Height: 51.65” Product W eight: Appro x. 64 lbs. Maximum User Weight: 250 lbs. X475-03 Right Handlebar • X475-04 Left Handlebar • X475-05 Pulse Sensor ...

  • Fitness Quest 475u - page 5

    4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the Edge 475 Dual-Action Upright Bike. We ’r e sure that y ou will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number liste ...

  • Fitness Quest 475u - page 6

    5 20 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, y our mo vements should be slo w and smoot ...

  • Fitness Quest 475u - page 7

    19 6 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min & 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min & 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min & ...

  • Fitness Quest 475u - page 8

    7 18 cardio vascular ef fect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange should be roughly at 60% of y our maxim um hear t rate. As you become more condition ...

  • Fitness Quest 475u - page 9

    17 8 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the week and av oid consecutive days of hard exer cise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are so ...

  • Fitness Quest 475u - page 10

    9 16 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange s ...

  • Fitness Quest 475u - page 11

    15 10 EDGE 475 P AR TS LIST X475-01 1 end plug 2 X475-02 2 grip 2 X475-03 3R right handlebar 1 X475-04 3L left handlebar 1 X475-05 4 pulse sensor w/wire 2 X475-06 5 monitor tube wire 1 X475-07 6 monitor 1 X475-08 7 monitor tube pulse wire 1 X475-09 8 monitor tube 1 X475-10 9 M5 x 10mm allen bolt 4 X475-11 10 M8 x 20mm allen bolt 8 X475-12 11 M8 lar ...

  • Fitness Quest 475u - page 12

    14 11 EDGE 475 EXPLODED VIEW 49L 82 49R 83 45 44 RECO VERY FUNCTION During a workout, this button can be pressed to activ ate a resting period for 1 minute. The progr am will automatically go into Reco ver y , if y ou exceed the pulse rate that w as entered bef ore the wo r kout begins . MANU AL PROGRAM (Program 1) After selecting the Manual progr ...

  • Fitness Quest 475u - page 13

    Using the Pulse Function on the Handlebar s The pulse window on y our Monitor works in conjunction with the pulse sensors found on the handlebars . When y ou are ready to read y our pulse: 1) Place both hands f ir mly on the pulse sensor s . For the most accurate reading, it is important to use both hands . 2) Look at y our pulse window . The small ...

Manufacturer Fitness Quest Category Exercise Bike

Documents that we receive from a manufacturer of a Fitness Quest 475u can be divided into several groups. They are, among others:
- Fitness Quest technical drawings
- 475u manuals
- Fitness Quest product data sheets
- information booklets
- or energy labels Fitness Quest 475u
All of them are important, but the most important information from the point of view of use of the device are in the user manual Fitness Quest 475u.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Fitness Quest 475u, service manual, brief instructions and user manuals Fitness Quest 475u. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Fitness Quest 475u.

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A complete manual for the device Fitness Quest 475u, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Fitness Quest 475u by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Fitness Quest 475u.

A complete Fitness Quest manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Fitness Quest 475u - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Fitness Quest 475u, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Fitness Quest 475u, that we can find in the current document
3. Tips how to use the basic functions of the device Fitness Quest 475u - which should help us in our first steps of using Fitness Quest 475u
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Fitness Quest 475u
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Fitness Quest 475u in a specific country, if it was not possible to solve the problem on our own.

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