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Manual Image IMBE19500

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Summary
  • Image IMBE19500 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer ...

  • Image IMBE19500 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Image IMBE19500 - page 3

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- mer ...

  • Image IMBE19500 - page 4

    4 Short Weight Rest Long Weight Rest Weight Storage T ube Dumbbell Storage Rack Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual. Thank you for selecting the versatile IMAGE ¨ 4.0 weight rack. The IMAGE ¨ 4.0 is des ...

  • Image IMBE19500 - page 5

    5 1. Press a 1 1/2Ó x 2 1/2Ó Outer Cap (5) onto each end of the Right Base (7). Attach the Rear Base (8) to the Right Base with two 3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the Right Base (7) with two 3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon L ...

  • Image IMBE19500 - page 6

    6 3. Attach one of the Front Uprights (1) to the Lower Support Plates (13) on the Right Base (7) with two 3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Note: The Front Upright will slant backward slightly . Be sure that the holes in the Front Upright (1) line up with the holes in the Support Pl ...

  • Image IMBE19500 - page 7

    7 6. Attach a Rear Upright (15) to the Left Base (2) and the indicated Upper Support Plates (3) with four 3/8Ó x 3 1/2Ó Bolts (6) and four 3/8Ó Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Attach the other Rear Upright (15) to the Right Base (7 [not shown]) and the other Upper Support Plates (3) in the same manner . Tighten all n ...

  • Image IMBE19500 - page 8

    THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in tw ...

  • Image IMBE19500 - page 9

    9 ¥ Plan 20 to 30 minutes of aerobic exercise, such as cycling, or swimming on T uesday and Thursday . ¥ Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of weight training and aerobic exer- cise will reshape and strengthen your body , and develop your he ...

  • Image IMBE19500 - page 10

    10 MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. T ibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach ...

  • Image IMBE19500 - page 11

    15 16 11 5 2 13 11 6 6 11 5 13 6 5 11 11 6 6 11 11 13 7 5 13 6 1 3 11 11 3 6 6 17 4 12 17 9 12 6 14 6 10 14 6 10 6 17 19 17 19 17 15 16 11 6 14 10 6 6 14 10 6 11 18 11 17 17 4 17 3 9 6 11 11 3 1 6 8 12 12 Exploded DrawingÑModel No. IMBE19500 R1000A 11 ...

  • Image IMBE19500 - page 12

    Part No. 170023 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calli ...

Manufacturer Image Category Home Gym

Documents that we receive from a manufacturer of a Image IMBE19500 can be divided into several groups. They are, among others:
- Image technical drawings
- IMBE19500 manuals
- Image product data sheets
- information booklets
- or energy labels Image IMBE19500
All of them are important, but the most important information from the point of view of use of the device are in the user manual Image IMBE19500.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Image IMBE19500, service manual, brief instructions and user manuals Image IMBE19500. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Image IMBE19500.

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A complete manual for the device Image IMBE19500, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Image IMBE19500 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Image IMBE19500.

A complete Image manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Image IMBE19500 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Image IMBE19500, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Image IMBE19500, that we can find in the current document
3. Tips how to use the basic functions of the device Image IMBE19500 - which should help us in our first steps of using Image IMBE19500
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Image IMBE19500
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Image IMBE19500 in a specific country, if it was not possible to solve the problem on our own.

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