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Manual Garmin Forerunner 610

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  • Garmin Forerunner 610 - page 1

    F O R E R U N N E R ®     o w n e r ' s m a n u a l ...

  • Garmin Forerunner 610 - page 2

    © 201 1 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of ...

  • Garmin Forerunner 610 - page 3

    Forerunner 610 Owner ’s Manual 1 Introduction      About the Battery .......................... 3 Setting Up the Device ................... 3 Registering Y our Device .... ...

  • Garmin Forerunner 610 - page 4

    2 Forerunner 610 Owner ’s Manual Introduction    System Settings.......................... 32 T ime Settings .............................. 33 Setting Y our User Prole ............ 33 Customizing the T raining Pages ...

  • Garmin Forerunner 610 - page 5

    Forerunner 610 Owner ’s Manual 3 Introduction     Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.  ...

  • Garmin Forerunner 610 - page 6

    4 Forerunner 610 Owner ’s Manual Introduction  Each key has multiple functions. ➊ ➋ ➌ ➍ ➎ ➊   Hold to turn the device on and off. Select to turn on the backlight. Select to search for a compatible weight scale. ➋    Select to start and stop the timer . ➌ ? ...

  • Garmin Forerunner 610 - page 7

    Forerunner 610 Owner ’s Manual 5 Introduction in order to select items and change pages. Y ou should practice using the touchscreen before you run. • T ap the touchscreen to scroll through the pages ➊ . TIP : Y ou can also swipe your nger across the touchscreen. • Swipe left to exit power save mode. • T ap the touchscreen to conrm m ...

  • Garmin Forerunner 610 - page 8

    6 Forerunner 610 Owner ’s Manual Introduction  Activities T otals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts ...

  • Garmin Forerunner 610 - page 9

    Forerunner 610 Owner ’s Manual 7 Y our T raining    This section describes training features and settings for your device. • Run basics ( pages 7–8 ) • Alerts ( page 8 ) • Auto Lap ® ( page 10 ) • Auto Pause ® ( page 1 1 ) • Auto scroll ( page 1 1 ) • V irtual Partner ® ( page 12 ) • V irt ...

  • Garmin Forerunner 610 - page 10

    8 Forerunner 610 Owner ’s Manual Y our T raining   Hold RESET to save your run and reset the timer .   1. Select > Setup . 2. Select T raining Pages . 3. Select a training page to customize ...

  • Garmin Forerunner 610 - page 11

    Forerunner 610 Owner ’s Manual 9 Y our T raining    If you have an optional heart rate monitor , foot pod, or GSC ™ 10, you can set up advanced alerts for heart rate and cadence. 1. Select > T raining > Options > Alerts . 2. Select an option: • Select Heart Rate to ...

  • Garmin Forerunner 610 - page 12

    10 Forerunner 610 Owner ’s Manual Y our T raining message. The run/walk alerts will repeat until you stop the timer .  The default Auto Lap setting is By Distance , 1 mile or 1 kilometer . NOTE : Auto Lap does not function during interval or custom workouts. ? ...

  • Garmin Forerunner 610 - page 13

    Forerunner 610 Owner ’s Manual 1 1 Y our T raining • Select Mark and Lap to trigger the lap counter at a specic GPS location marked before the run (use Mark Position ) and at any location during the run where you select LAP .      NOTE : Auto Pause does ...

  • Garmin Forerunner 610 - page 14

    12 Forerunner 610 Owner ’s Manual Y our T raining   Y our V irtual Partner is a training tool designed to help you meet your goals. 1. Select > T raining > V irtual Partner . 2. Select V irtual Partner > On . 3. Select Format , and select Speed or P ...

  • Garmin Forerunner 610 - page 15

    Forerunner 610 Owner ’s Manual 13 Y our T raining 4. Select the race. 5. Select Do Race .  Select > T raining > V irtual Racer , and select a race. • V iew Stats —Displays the time and distance of the previous activity . • Race Options —Allows you to edit the race name, ...

  • Garmin Forerunner 610 - page 16

    14 Forerunner 610 Owner ’s Manual Y our T raining  1. Select > T raining > W orkouts > Intervals . 2. Select Edit W orkout . 3. Select T ype , and select T ime , Distance , or Open . TIP : T o create an open-ended interval, set the type to Open . 4. Enter ...

  • Garmin Forerunner 610 - page 17

    Forerunner 610 Owner ’s Manual 15 Y our T raining  Custom workouts can include goals for each workout step and varied distances, times, and calories. Y ou can create custom workouts using Garmin T raining Center ® or Garmin Connect ® ( page 28 ) and transfer them to the Forerunner . However, you can ...

  • Garmin Forerunner 610 - page 18

    16 Forerunner 610 Owner ’s Manual Y our T raining For example, you can select a heart rate zone. Each time you exceed or drop below the specied heart rate, the device beeps and displays a message. 8. If necessary , select Rest Step > Y es . During a rest step, the timer continues to run and data is recorded. 9. If necessary , add another st ...

  • Garmin Forerunner 610 - page 19

    Forerunner 610 Owner ’s Manual 17 Y our T raining  • At any time, select LAP to end a step. • At any time, select STOP to stop the timer .  1. Select > T raining > W orkouts > Custom . ...

  • Garmin Forerunner 610 - page 20

    18 Forerunner 610 Owner ’s Manual ANT+ Sensors  The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor ( page 19 ) • Foot pod ( page 21 ) • GSC 10 ( page 23 ) • W eight Scale ( page 23 ) • Fitness Equipment ( page 24 ) For information about purchasing additional accessories, go ...

  • Garmin Forerunner 610 - page 21

    Forerunner 610 Owner ’s Manual 19 ANT+ Sensors • If is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New . • If you still cannot pair the accessory , replace the accessory battery (heart rate monitor , page 43 ). When the accessory is paired, a message appears, and the accessory icon ( page 4 ) appears solid ...

  • Garmin Forerunner 610 - page 22

    20 Forerunner 610 Owner ’s Manual ANT+ Sensors The zone values update automatically; however , you can still edit each value manually .  Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. A heart rate ...

  • Garmin Forerunner 610 - page 23

    Forerunner 610 Owner ’s Manual 21 ANT+ Sensors    • Heart rate alerts ( page 9 ) • Heart rate zone calculations ( page 25 ) • Heart rate data elds ( page 35 ) • Heart rate troubleshooting ( page 26 )  Y our Forerunner is compatible with the foo ...

  • Garmin Forerunner 610 - page 24

    22 Forerunner 610 Owner ’s Manual ANT+ Sensors 1. Select > Setup > Foot Pod > Calibrate > Distance . 2. Select a distance. 3. Select ST AR T to begin recording. 4. Run or walk the distance. 5. Select STOP .   Y ou must have GPS signals to c ...

  • Garmin Forerunner 610 - page 25

    Forerunner 610 Owner ’s Manual 23 ANT+ Sensors  Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. Cadence is your rate of pedaling or “spinning” measured by the number of revolutions of the crank arm per minute (rpm). There are two sensors on ...

  • Garmin Forerunner 610 - page 26

    24 Forerunner 610 Owner ’s Manual ANT+ Sensors NOTE : If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. 3. Step off the scale. TIP : If an error occurs, step off the scale, and try again.   The lifetim ...

  • Garmin Forerunner 610 - page 27

    Forerunner 610 Owner ’s Manual 25 ANT+ Sensors        1 50–60% Relaxed, easy pace, rhythmic breathing Begi ...

  • Garmin Forerunner 610 - page 28

    26 Forerunner 610 Owner ’s Manual ANT+ Sensors      I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ). I changed the battery in my accessory . Y ou must p ...

  • Garmin Forerunner 610 - page 29

    Forerunner 610 Owner ’s Manual 27 History  Y our Forerunner stores data based on the type of activity , the accessories used, and your training settings. The Forerunner can save approximately 180 hours of history with typical use. When the Forerunner memory is full, your oldest data is overwritten.  ...

  • Garmin Forerunner 610 - page 30

    28 Forerunner 610 Owner ’s Manual History    Y ou can reset the distance and time totals that appear on the device. NOTE : This does not delete any history . Select > History > Options > Reset T otals > Y es .  ? ...

  • Garmin Forerunner 610 - page 31

    Forerunner 610 Owner ’s Manual 29 History    Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick ( page 28 ). 1. Plug the USB ANT Stick ➊ into a USB port on your comput ...

  • Garmin Forerunner 610 - page 32

    30 Forerunner 610 Owner ’s Manual Navigation       Before you can view and save your location, you must locate satellite signals ( page 5 ). Y ou can save your current loc ...

  • Garmin Forerunner 610 - page 33

    Forerunner 610 Owner ’s Manual 31 Navigation 3. Select Go to Location . The compass page appears. T o record the activity , you must start the timer .  Y ou can only navigate to your starting location if you are training with GPS. At any point during your run, you can return ...

  • Garmin Forerunner 610 - page 34

    32 Forerunner 610 Owner ’s Manual Settings   Select > Setup > System . • Language —sets the device language. • Key T ones —sets the device to use audible tones for key presses. • Alert T ones —sets the device to use audible tones for messages. • Alert V ibrat ...

  • Garmin Forerunner 610 - page 35

    Forerunner 610 Owner ’s Manual 33 Settings   By default, the watch time is set automatically when the Forerunner locates satellites. 1. Select > Setup > System > Time > Set T ime > Manual . 2. Enter the time. 3. If nece ...

  • Garmin Forerunner 610 - page 36

    34 Forerunner 610 Owner ’s Manual Settings effect is determined by your user prole information, heart rate, duration, and intensity of your activity . It is important to know that your training effect numbers (1.0–5.0) may seem abnormally high during your rst few runs. It takes several activities for the device to learn your aerobic tn ...

  • Garmin Forerunner 610 - page 37

    Forerunner 610 Owner ’s Manual 35 Settings 6. Select ◄ . 7. Select a data eld to change it. 8. Select a category and a data eld. For example, select Heart Rate > HR - Lap .  Data elds with the * symbol display statute or metric units. Data elds with the ** symbol require an ANT+ sensor .  ...

  • Garmin Forerunner 610 - page 38

    36 Forerunner 610 Owner ’s Manual Settings   GPS Accuracy * The margin of error for your exact location. For example, your GPS location is accurate to within +/- 12 feet. Grade Calculation of rise over run. For example, if for every 10 feet you climb (elevation) you travel 200 feet (d ...

  • Garmin Forerunner 610 - page 39

    Forerunner 610 Owner ’s Manual 37 Settings   HR Zone ** Current range of heart rate (1 to 5). The default zones are based on your user prole, maximum heart rate, and resting heart rate. Lap Pace Zone Range of pace (ten zones available) for the current lap. Lap Speed Zone * Range of ...

  • Garmin Forerunner 610 - page 40

    38 Forerunner 610 Owner ’s Manual Settings   T ime Stopwatch time. T ime – A vg. Lap Average time to complete the laps so far . T ime - Elapsed T otal time recorded. For example, if you run 10 minutes, then stop the timer for 5 minutes, then start the timer again and run for 20 minu ...

  • Garmin Forerunner 610 - page 41

    Forerunner 610 Owner ’s Manual 39 Appendix   notice The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit ...

  • Garmin Forerunner 610 - page 42

    40 Forerunner 610 Owner ’s Manual Appendix  W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming. Battery User-replaceable CR2032, 3 volts ( page 42 ) Battery life Approximately 4.5 years (1 ...

  • Garmin Forerunner 610 - page 43

    Forerunner 610 Owner ’s Manual 41 Appendix and power save mode. Exposure to extremely cold temperatures will also reduce battery life.  After a period of inactivity , the Forerunner goes into power save mode and appears. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or use ...

  • Garmin Forerunner 610 - page 44

    42 Forerunner 610 Owner ’s Manual Appendix 3. Align the contacts on the back of the Forerunner with the posts on the charging cradle ➊ . The charging cradle is magnetic and holds the Forerunner in place. ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner comp ...

  • Garmin Forerunner 610 - page 45

    Forerunner 610 Owner ’s Manual 43 Appendix   1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery . 3. W ait 30 seconds. 4. Insert the new battery with the posi ...

  • Garmin Forerunner 610 - page 46

    44 Forerunner 610 Owner ’s Manual Appendix ➌ ➐ ➍ ➎ ➏ 3. Insert the tapered end ➎ of the pin to secure the connector to the Forerunner . TIP : Y ou must rmly press the pin into the connector . Use a sturdy , blunt object, if necessary . 4. Align the connector with the loop ➏ of the fabric wrist strap. 5. Insert the tapered end of ...

  • Garmin Forerunner 610 - page 47

    Forerunner 610 Owner ’s Manual 45 Appendix  1. Use a soft, clean, lint-free cloth. 2. If necessary , use water, isopropyl alcohol, or eyeglass lens cleaner . 3. Apply the liquid to the cloth, and gently wipe the screen with the cloth. ? ...

  • Garmin Forerunner 610 - page 48

    46 Forerunner 610 Owner ’s Manual Appendix     The keys do not respond. How do I reset the device? 1. Hold  until the screen goes blank. 2. Hold  until the screen turns on.  : This does not erase any of your data or ...

  • Garmin Forerunner 610 - page 49

    Index Forerunner 610 Owner ’s Manual 47   accessories 3 , 18–22 , 43 alarm 33 alerts 8–9 tones and vibrations 32 ANT+ tness equipment 24 foot pod 21 heart rate monitor 19 pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10–1 1 Auto Pause 1 1 auto scroll 1 1  backlight 41 back to start 31 battery charging 3 , 41 ...

  • Garmin Forerunner 610 - page 50

    Index 48 Forerunner 610 Owner ’s Manual  heart rate alerts 9 data elds 36–37 zones 19–20 heart rate monitor battery 43 cleaning 45 pairing 18 specications 40 history deleting 28 missing 46 transferring 29 viewing 27 , 46  icons 4 interval workouts 13  keys 4 tones 32  language 32 lifetime athlete 24 lithium-ion battery 3 , 3 ...

  • Garmin Forerunner 610 - page 51

    Index Forerunner 610 Owner ’s Manual 49  time alerts 8 data elds 38 format 33 setting the watch 33 zones 33 tones alerts 32 keys 32 touchscreen cleaning 45 tips 4 T raining Effect 38 transferring history 29 troubleshooting ANT+ accessories 26 Forerunner 46  units 32 updating the software 3 user prole 33  vibration alerts 32 V irtua ...

  • Garmin Forerunner 610 - page 52

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Manufacturer Garmin Category Sport Watch

Documents that we receive from a manufacturer of a Garmin Forerunner 610 can be divided into several groups. They are, among others:
- Garmin technical drawings
- Forerunner 610 manuals
- Garmin product data sheets
- information booklets
- or energy labels Garmin Forerunner 610
All of them are important, but the most important information from the point of view of use of the device are in the user manual Garmin Forerunner 610.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Garmin Forerunner 610, service manual, brief instructions and user manuals Garmin Forerunner 610. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Garmin Forerunner 610.

Similar manuals

A complete manual for the device Garmin Forerunner 610, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Garmin Forerunner 610 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Garmin Forerunner 610.

A complete Garmin manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Garmin Forerunner 610 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Garmin Forerunner 610, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Garmin Forerunner 610, that we can find in the current document
3. Tips how to use the basic functions of the device Garmin Forerunner 610 - which should help us in our first steps of using Garmin Forerunner 610
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Garmin Forerunner 610
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Garmin Forerunner 610 in a specific country, if it was not possible to solve the problem on our own.

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If you did not solve your problem by using a manual Garmin Forerunner 610, ask a question using the form below. If a user had a similar problem with Garmin Forerunner 610 it is likely that he will want to share the way to solve it.

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