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Manual Vision Fitness ST770

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Summary
  • Vision Fitness ST770 - page 1

    ST770 BICEP/TRICEP Assembly & Owner’ s Guide ...

  • Vision Fitness ST770 - page 2

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  • Vision Fitness ST770 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACK BAG . . . . . . . . . . . . . . 15 STEP ...

  • Vision Fitness ST770 - page 4

    4 T o avoid possible damage to this Bicep/T ricep, please follow these assembly steps in the correct order . Before proceeding, find your new Bicep/T ricep serial number located on the back of the main floor support (AC1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your ...

  • Vision Fitness ST770 - page 5

    5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP ...

  • Vision Fitness ST770 - page 6

    BLUE BAG 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 70 Bolt Quantity: 5 M8 x 62 Bolt Quantity: 2 M5 x 10 Bolt Quantity: 20 M10 x 46 Bolt Quan ...

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    7 PINK BAG HARDW ARE INCLUDED M10 x 120 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 2 M10 x 140 Bolt Quantity: 2 ...

  • Vision Fitness ST770 - page 8

    8 HARDW ARE INCLUDED GREEN BAG M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 20 M10 Nylon Nut Quantity: 10 M10 x 70 Bolt Quantity: 2 ...

  • Vision Fitness ST770 - page 9

    9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21 x 3 Lock W asher Quantity: 2 20.7 x 29.1 x 0.3 W avy W asher Quantity: 1 M8 x 20 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 12.5 x 38 x 3 Flat W asher Qu ...

  • Vision Fitness ST770 - page 10

    10 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 12 Shoulder Bolt Quantity: 1 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 LIGHT BLUE BAG M10 x 25 Bolt Quantity: 6 HARDW ARE INCLUDED M10 x 50 Bolt Quantity: 4 M5 x 15 Bolt Quantity: 6 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 4 M10 x 45 Bolt Qu ...

  • Vision Fitness ST770 - page 11

    11 AC5 AC5 AC1 AC1 AB1 AB1 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the main floor support (AC1) on the ground, pulley brackets facing ...

  • Vision Fitness ST770 - page 12

    12 AB1 AB1 2 STEP • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight lock washers (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower . With the horizon ...

  • Vision Fitness ST770 - page 13

    13 3 STEP • Set the swing arm suppor t (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.2x22x2), and two nylon nuts (M10). • ...

  • Vision Fitness ST770 - page 14

    4 STEP • Slide the bracket of the arm pad suppor t (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing for ward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). • Place the connecting brace (AG2) betw ...

  • Vision Fitness ST770 - page 15

    15 5 STEP • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (M10x65), four flat washers (10.2x22x2), and two nylon nuts (M10). • T o attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4). Slide on a flat washer (20.5x26.5x4), swin ...

  • Vision Fitness ST770 - page 16

    6 STEP • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B. Go through other hole in weight stack tower and all the way down and around pulley C. Now guide the cable around pulleys D (loosen pulley D and make sure cable is routed between the post and the ...

  • Vision Fitness ST770 - page 17

    17 AB1 AB1 Z39 Z39 Q06 Q06 Q07 Q07 7 STEP • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Repeat for the right side shield. Tighten a ...

  • Vision Fitness ST770 - page 18

    18 8 STEP • Attach arm pad to arm pad suppor t (AC2) using four bolts (M10x25). • Attach the seat post (A T1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.2x22x2) and four nylon nuts (M10) on the bottom. • T ake the seat post assembly (A T1) and att ...

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  • Vision Fitness ST770 - page 20

    20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST770 - page 21

    21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST770 - page 22

    22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST770 - page 23

    23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST770 - page 24

    24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST770 - page 25

    25 ST770 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ST770 model Bicep/T ricep for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, a ...

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    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.49PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Bicycle

Documents that we receive from a manufacturer of a Vision Fitness ST770 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST770 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ST770
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST770.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST770, service manual, brief instructions and user manuals Vision Fitness ST770. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST770.

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A complete manual for the device Vision Fitness ST770, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST770 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST770.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST770 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST770, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST770, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST770 - which should help us in our first steps of using Vision Fitness ST770
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST770
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST770 in a specific country, if it was not possible to solve the problem on our own.

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