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Manual ProForm PFCCEX37082

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  • ProForm PFCCEX37082 - page 1

    Model No. PFCCEX37082 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If yo ...

  • ProForm PFCCEX37082 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 P AR T IDENTIFICA TION CHAR T . ...

  • ProForm PFCCEX37082 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO - FORM ® REBEL Recumbent Bike and Elliptical Crosstrainer . The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical pat h, min im izi ng the im pac t o n yo ur knees and ankles. And the unique REBEL can easily be converted from an elliptical cro ...

  • ProForm PFCCEX37082 - page 4

    4 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a part is ...

  • ProForm PFCCEX37082 - page 5

    5 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54). 2. Slide the “U”-channel on the Rail Stabilizer (37) into the Base (1). Make sure that the Reed Switch Wire (48) is extending from the hole formed where the two parts meet; be carefu ...

  • ProForm PFCCEX37082 - page 6

    6 6. Attach the Seat (43) to the indicated brackets on the Seat Bar (6) with four M6 x 16mm Seat Screws (28). Attach the Seat Cover (35) to the Seat (43), using two M4 x 38mm Screws (4) along the rear edge and an M4 x 16mm T apping Screw (30) on each side. 5. Remove the Console Mount Screw (69) and slide the Detent Ring (73) off the shaft of the Co ...

  • ProForm PFCCEX37082 - page 7

    7 9 9. Identify the Left Pedal Leg (3) by looking at the Lock Pin (90) on the pre-assembled T oe Pedal (36). The Lock Pin must be on the outside when the Pedal Leg is mounted. Attach a Pedal (29) to the Left Pedal Leg (3) with three M4 x 16mm T apping Screws (30). Lubricate a Pedal Bolt (8) with the included grease pack and slide it through the two ...

  • ProForm PFCCEX37082 - page 8

    8 HOW TO USE THE PROFORM ® REBEL HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER T o switch from recumbent bike to elliptical crosstrain- er , lift the Seat (43) as far as it will go. T ighten the Lock Knob (81, not visible) into the Upright (2). Note: Tighten the Lock Knob fully . Push the Console (5) in to disengage the lock, an ...

  • ProForm PFCCEX37082 - page 9

    9 T o dismount the REBEL, allow the pedals to slowly come to a stop. Important: The REBEL does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary , step off the highest pedal first. Then, step off the lowest pedal. HOW TO ADJUST THE TOE PEDALS T o adjust the Right T oe Pedal (89), pull o ...

  • ProForm PFCCEX37082 - page 10

    10 MAINTENANCE AND TROUBLESHOOTING CONSOLE TROUBLESHOOTING If the console does not function properly , the batteries should be replaced. T o replace the batteries, see assembly step 10 on page 8. In addition, make sure that the console wire is connected to the seat bar wire. See assembly step 5 on page 6. HOW TO REMOVE THE SIDE SHIELDS For all of t ...

  • ProForm PFCCEX37082 - page 11

    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. T o adjust the reed switch, the Left Side Shield (1 1, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48). T urn the Pulley (19) until the Magnet (55) is aligned with the Reed Switch. Loosen, b ...

  • ProForm PFCCEX37082 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFCCEX37082 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFCCEX37082 - page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Base 2 1 Upright 3 1 Left Pedal Leg 4 12 M4 x 38mm Screw 5 1 Console 6 1 Seat Bar 7 1 Handlebar 8 2 Pedal Bolt 9 2 1/2” Nylon Locknut 10 2 Crank Arm 1 1 1 L ...

  • ProForm PFCCEX37082 - page 15

    30 29 47 29 39 8 61 21 22 23 24 25 26 9 10 39 32 47 19 16 12 13 30 48 47 13 15 17 9 12 14 18 10 39 8 3 47 1 58 57 59 57 56 20 61 23 24 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69 89 36 75 76 78 79 ...

  • ProForm PFCCEX37082 - page 16

    LIMITED W ARRANTY Part No. 186092 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern T ime (excluding holidays). T o help us assist you, please be prepared to give the following informatio ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFCCEX37082 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFCCEX37082 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFCCEX37082
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFCCEX37082.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFCCEX37082, service manual, brief instructions and user manuals ProForm PFCCEX37082. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFCCEX37082.

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A complete manual for the device ProForm PFCCEX37082, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFCCEX37082 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFCCEX37082.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFCCEX37082 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFCCEX37082, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFCCEX37082, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFCCEX37082 - which should help us in our first steps of using ProForm PFCCEX37082
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFCCEX37082
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFCCEX37082 in a specific country, if it was not possible to solve the problem on our own.

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