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Manual Nautilus NB 1000

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Summary
  • Nautilus NB 1000 - page 1

    Owner’ s Manual & Fitness Handbook NB 1 000/2000, NR 1 000/2000 EXERCISE BIKES ...

  • Nautilus NB 1000 - page 2

    NR 2000 NR 1 000 NB 2000 NB 1 000 ...

  • Nautilus NB 1000 - page 3

    T ABLE OF CONTENTS Flexibility .................................................................................................................... ...12 Exercise and body composition ..............................................................................12 A balanced workout .................................................................. ...

  • Nautilus NB 1000 - page 4

    1 2 OPERA TION OPERA TION HOW TO USE Y OUR NAUTILUS BIKE > Seat Adjustment Proper seat height helps ensure maximum exercise effi- ciency and comfort, while reducing the risk of injury . 1. Seated on the bike, place both feet in the pedals. Rotate one pedal to the furthest most position. On the upright bike this will mean having then pedal at the ...

  • Nautilus NB 1000 - page 5

    OPERA TION OPERA TION DESCRIPTION OF PROGRAMS > Program Overview Below is a brief description of some of the preset programs you have to choose from. Nautilus products have a wide range of intensity levels for each of the programs listed below giving you endless workout options. Levels can easily be adjusted up or down at any point in the workou ...

  • Nautilus NB 1000 - page 6

    5 6 OPERA TION OPERA TION > Features and Readouts of the 2000 Computer The bike computer keeps track of a variety of feedback functions. When a particular FUNCTION LED is on, that function readout will appear in the corresponding window . > Readout Definitions W atts > The watts feedback function keeps track of the approximate power requir ...

  • Nautilus NB 1000 - page 7

    OPERA TION > Moving your bike To move your bike, carefully lift the rear end of the bike by pushing down on the front of the handlebars. Steer the bike to another loca- tion. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. (Fig. 7) To move your recumbent, lift the back end ...

  • Nautilus NB 1000 - page 8

    GUIDELINES > Get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. Enjoy the journey! > Get a physical exam. If you have been inactive ...

  • Nautilus NB 1000 - page 9

    GUIDELINES K eep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with more mileage and at a greater intensity to race comp ...

  • Nautilus NB 1000 - page 10

    GUIDELINES In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session. These recommendations are based on two factors: > M ...

  • Nautilus NB 1000 - page 11

    GUIDELINES So if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements: finding the right incentives and building a habit. And, a ...

  • Nautilus NB 1000 - page 12

    W ARRANTY All Nautilus exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus will void any warranty coverage set forth by Naut ...

  • Nautilus NB 1000 - page 13

    EXERCISE LOG SHEET Date Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness goals and help you stay motivated! BE SURE TO MAKE COPIES BEFORE USING. NO TES ...

  • Nautilus NB 1000 - page 14

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  • Nautilus NB 1000 - page 15

    The Nautilus Group 1886 Prairie Way Louisville, Colorado 80027 1.800.864.127 0 www .nautilus.com ©2003 Rev .B ...

Manufacturer Nautilus Category Exercise Bike

Documents that we receive from a manufacturer of a Nautilus NB 1000 can be divided into several groups. They are, among others:
- Nautilus technical drawings
- NB 1000 manuals
- Nautilus product data sheets
- information booklets
- or energy labels Nautilus NB 1000
All of them are important, but the most important information from the point of view of use of the device are in the user manual Nautilus NB 1000.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Nautilus NB 1000, service manual, brief instructions and user manuals Nautilus NB 1000. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Nautilus NB 1000.

Similar manuals

A complete manual for the device Nautilus NB 1000, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Nautilus NB 1000 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Nautilus NB 1000.

A complete Nautilus manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Nautilus NB 1000 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Nautilus NB 1000, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Nautilus NB 1000, that we can find in the current document
3. Tips how to use the basic functions of the device Nautilus NB 1000 - which should help us in our first steps of using Nautilus NB 1000
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Nautilus NB 1000
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Nautilus NB 1000 in a specific country, if it was not possible to solve the problem on our own.

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