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Manual ProForm PFEL6905.0

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Summary
  • ProForm PFEL6905.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal Model No. PFEL6905.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CO ...

  • ProForm PFEL6905.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...

  • ProForm PFEL6905.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • ProForm PFEL6905.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 9 50 elliptical exerciser . The 950 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 950 elliptical exerciser can be folded out of the away . For your bene ...

  • ProForm PFEL6905.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included ...

  • ProForm PFEL6905.0 - page 6

    6 1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm B utton Screws (82). N ext, hold the Left Stabilizer Cover (1 18) and the Right Stabilizer Cover (1 19) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown). 2. Remove the indic ...

  • ProForm PFEL6905.0 - page 7

    8. While another person holds the Console (5) near the Console Bracket (4), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright (3). Next, attach the Console to the Console Bracket with four M4 x 16mm Round Head Screws (101). Be careful to avoid pinching the wire harness. 7 6. Inse ...

  • ProForm PFEL6905.0 - page 8

    8 1 1. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Le ft U pp er B ody Ar m (1 1). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way . 10. Insert the Pivot Axle (74) into the Upri ...

  • ProForm PFEL6905.0 - page 9

    9 13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). Next, slide an M8 W asher (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (1 15), and turn the Shoulder Screw a few turns into the Pedal Leg Axle (32). While another person holds the f ...

  • ProForm PFEL6905.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame c an be folded out of the way . First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. Next, raise the pedal legs until they touch the magnets on the upper bod ...

  • ProForm PFEL6905.0 - page 11

    1 1 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handle and s tep onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recom- mended that you turn the pe ...

  • ProForm PFEL6905.0 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even monit ...

  • ProForm PFEL6905.0 - page 13

    13 T o use the manual mode of the console , follow the steps beginning on page 13. T o use a pulse control p rogram , see page 15. T o use a resistance & rpm program, see page 17. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pe ...

  • ProForm PFEL6905.0 - page 14

    14 Measure your heart rate if desired. I f there are thin sheets of plastic on t he metal contacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the hand- grip pulse sensor , with your palms rest- ing against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse i ...

  • ProForm PFEL6905.0 - page 15

    15 H OW TO USE A PULSE CONTROL PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the pulse control programs. Press the Programs button repeatedly until “P 1” or “P 2” appears in the right side of the display . If pulse cont ...

  • ProForm PFEL6905.0 - page 16

    16 During both pulse control programs, the con- sole will regularly compare your heart rate to the t arget heart rate setting. If your heart rate is too far below or above the target heart rate setting, t he resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. After the f ...

  • ProForm PFEL6905.0 - page 17

    17 H OW TO USE A RESIST ANCE & RPM PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the resistance & rpm programs. Press the Programs button repeatedly until “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” “P 8,? ...

  • ProForm PFEL6905.0 - page 18

    18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • ProForm PFEL6905.0 - page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL6905.0 - page 20

    SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFEL6905.0 - page 21

    21 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Base 2 1 Frame 3 1 Upright 4 1 Console Bracket 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endc ...

  • ProForm PFEL6905.0 - page 22

    22 EXPLODED DRA WING A—Model No. PFEL6905.0 R0905A 1 4 3 5 6 8 9 10 10 11 12 13 14 15 16 17 17 18 19 20 21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 77 77 101 1 01 84 101 101 74 105 79 78 88 84 104 11 5 11 5 104 88 84 104 11 5 11 5 104 104 84 88 89 82 81 81 89 48 49 84 73 73 108 8 ...

  • ProForm PFEL6905.0 - page 23

    23 66 2 28 29 75 76 36 86 99 87 106 37 38 39 40 41 42 42 43 107 107 103 38 7 24 24 27 27 83 44 98 98 44 45 46 47 47 103 100 103 51 50 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 11 3 97 70 95 103 79 71 72 107 100 1 03 103 103 102 102 107 109 123 75 87 11 4 103 11 0 53 56 79 11 0 86 87 87 43 42 42 37 120 120 41 76 106 99 109 116 116 8 ...

  • ProForm PFEL6905.0 - page 24

    Part No. 230131 R0905A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL6905.0) • the NAME of the product (PROFORM 950 elliptic ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL6905.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEL6905.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL6905.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL6905.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL6905.0, service manual, brief instructions and user manuals ProForm PFEL6905.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL6905.0.

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A complete manual for the device ProForm PFEL6905.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL6905.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL6905.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL6905.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL6905.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL6905.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL6905.0 - which should help us in our first steps of using ProForm PFEL6905.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL6905.0
5. FAQ - Frequently Asked Questions
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