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Manual Sears 831.297311

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  • Sears 831.297311 - page 1

    PRO.FORM o CR DUAL .- MOTION K ROSS " TRAINER Model No, 831.297311 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal'-_ EO IJ ! P M F_ NT _-I,! III I-! _ II H ELPLINI:" ! 1-800-736.6879 _CAUTION: Read all precautions and instruc- tions in this manual ...

  • Sears 831.297311 - page 2

    TABLE OF CONTENTS LIMITED WARRANTY ...................................................................... 2 IMPORTANT PRECAUTIONS _ .3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .5 OPERATION AND ADJUSTMENT ............................................................. 6 TROUBLE-SHOOTING AND MAI ...

  • Sears 831.297311 - page 3

    IMPORTANT PRECAUTIONS LWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the follow- ing important precautions and information before oper- ating the CROSSWALK. 1. Place the CROSSWALK on a level surface, with at least 8 feet of clearance behind the treadmill. Do not place the CROSS WALK near water, outdoors or on ...

  • Sears 831.297311 - page 4

    BEFORE YOU BEGIN Congratulations for selecting the PROFORM ®CROSS WALK Dual Motion Cross Trainer. The CROSS WALK combines the best features of today's most papular home exercise equipment in one compact unit. The natural motion and versatility of treadmills have made them the most papular way to get an effective lower body and cardiovascular ...

  • Sears 831.297311 - page 5

    ASSEMBLY The CROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all ports have been removed before you dispose of the packing materials. Follow the instructions below to convert the CROSS WALK to the operating position. No tools are required. 1. Raise the Upr ...

  • Sears 831.297311 - page 6

    OPERATION AND ADJUSTMENT APPLYINGSIUCONE LUBRICANT has a grounding plug as shown in Drawing 1 below. To reduce the friction of the walking belt and minimize wear, a non-oil, non-petroleum-bose silicone lubricant must be applied to the walking platform before the CROSS WALK is used. WITH THE POWER CORD UNPLUGGED, lift each side of the walking belt a ...

  • Sears 831.297311 - page 7

    DIAGRAM OF THE CONSOLE Battery Coverfi_ m m m I LI ' .t I I D/STANCE I I Power Indicator "_Power Switch _N_Speed C, ltrol Knob i , SPEED CONTROL _ INCUNE ADJUST Incline Control Lever --- w The CROSS WALK features the innovative ACCUSMART console, designed to help you get the most from your workouts. The ACCUSMART console offers electronic ...

  • Sears 831.297311 - page 8

    8 CHANGING THE INCLINE To vary the intensity of your exercise, the incline of the CROSS WALK can be changed using_the lever on the right side of the console. To increase the incline, stand toward the back of the foot rails and pull back the lever until the desired incline is reached. To decrease the incline, stand toward the front of the foot rails ...

  • Sears 831.297311 - page 9

    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, call our toll-free HOTUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER ...

  • Sears 831.297311 - page 10

    C. If the walking belt is overtightened, performance may be reduced and the walking belt permanently damaged. UNPLUG THE POWER CORD. Using the allen wrench included, turn both rear roller adjust- ment bolts counterclockwise 1/4_ of a turn. When the tension of the walking belt is correct, you should be able to lift each side of the walking belt 2-3 ...

  • Sears 831.297311 - page 11

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- cise program. Remember that proper nutrition and ade- quate rest are essential for successful results. WARNING: Before beginning Ibis or any exercise program, consultyour physician. This is espe- cially important for individuals over the age of 35 or individuals wiib ...

  • Sears 831.297311 - page 12

    WORKOUT GUIDEUNES A well-rounded workout develops the heart, muscles and body composition by including the following phases: A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate and circulation in preparation for strenuous exercise. Stre ...

  • Sears 831.297311 - page 13

    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the draw- ings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward yo ...

  • Sears 831.297311 - page 14

    PART LIST--Model No. 831.297311 R595A Key Part No. No. Qty. Description 1 122635 2 122636 3 015044 4 013162 5 114575 6 120866 7 114363 8 110000 9 118173 10 121266 11 121544 12 109786 13 108404 14 122641 15 116693 ' 16 110193 , 17 014086 .... 18" 113050 .... • 19 112286 20 120856 ÷ 21 012108 _ 22 124009 _.'123 122812 ' 24 0135 ...

  • Sears 831.297311 - page 15

    EXPLODED DRAWING--Model No. 831.29731 1 R595A 71 28 81 65 64 81 5 11 15 78 ! ! I 14 17 0 3 78 19 12 16 27 58 !_.-4 85 55 i 1 42 © 1995 Sears, Roebuck and Co. 15 ...

  • Sears 831.297311 - page 16

    Model No. 831.297311 QUESTIONS? If you find that:. • you need help assembling or operating the CROSSWALK • a part is missing • or you need to schedule repair service call our toll-free HELPUNE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Cenlral Time (excluding holidays) REPLACEMENT PARTS )f parts become worn and need to be replaced, call the fo ...

Manufacturer Sears Category Treadmill

Documents that we receive from a manufacturer of a Sears 831.297311 can be divided into several groups. They are, among others:
- Sears technical drawings
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.297311.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.297311, service manual, brief instructions and user manuals Sears 831.297311. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.297311.

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A complete manual for the device Sears 831.297311, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.297311 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.297311.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.297311 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.297311, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.297311, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.297311 - which should help us in our first steps of using Sears 831.297311
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.297311
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.297311 in a specific country, if it was not possible to solve the problem on our own.

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