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Manual Horizon Fitness 2.0R, 3.0R

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  • Horizon Fitness 2.0R, 3.0R - page 1

    R ev . 1.1 RECUMBENT BIKE ELITE 2.0R ELITE 3.0R Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite series recumbent owner’s guidev1.1.qxd 10/13/2003 11:49 AM Page 1 ...

  • Horizon Fitness 2.0R, 3.0R - page 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit ...

  • Horizon Fitness 2.0R, 3.0R - page 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a ...

  • Horizon Fitness 2.0R, 3.0R - page 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike . • Make sure handl ...

  • Horizon Fitness 2.0R, 3.0R - page 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness recumbent bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are ...

  • Horizon Fitness 2.0R, 3.0R - page 6

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre ...

  • Horizon Fitness 2.0R, 3.0R - page 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make ...

  • Horizon Fitness 2.0R, 3.0R - page 8

    MO VING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and r oll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movin ...

  • Horizon Fitness 2.0R, 3.0R - page 9

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT BIKE? Clean with soap and w ater cleaners only ...

  • Horizon Fitness 2.0R, 3.0R - page 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we ...

  • Horizon Fitness 2.0R, 3.0R - page 11

    ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanic ...

  • Horizon Fitness 2.0R, 3.0R - page 12

    PROBLEM: Erratic or Inconsistent R eadout. (3.0R only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer ...

  • Horizon Fitness 2.0R, 3.0R - page 13

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free . How ever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable ...

  • Horizon Fitness 2.0R, 3.0R - page 14

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the recumbent bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ...

  • Horizon Fitness 2.0R, 3.0R - page 15

    FEEDBA CK Y our Horizon Fitness recumbent bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0R model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear ...

  • Horizon Fitness 2.0R, 3.0R - page 16

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness ...

  • Horizon Fitness 2.0R, 3.0R - page 17

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- ...

  • Horizon Fitness 2.0R, 3.0R - page 18

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- ...

  • Horizon Fitness 2.0R, 3.0R - page 19

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness ...

  • Horizon Fitness 2.0R, 3.0R - page 20

    FEEDBA CK Y our Horizon Fitness recumbent bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0R model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear ...

  • Horizon Fitness 2.0R, 3.0R - page 21

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the recumbent bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ...

  • Horizon Fitness 2.0R, 3.0R - page 22

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free . How ever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable ...

  • Horizon Fitness 2.0R, 3.0R - page 23

    PROBLEM: Erratic or Inconsistent R eadout. (3.0R only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer ...

  • Horizon Fitness 2.0R, 3.0R - page 24

    ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanic ...

  • Horizon Fitness 2.0R, 3.0R - page 25

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we ...

  • Horizon Fitness 2.0R, 3.0R - page 26

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT BIKE? Clean with soap and w ater cleaners only ...

  • Horizon Fitness 2.0R, 3.0R - page 27

    MO VING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and r oll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movin ...

  • Horizon Fitness 2.0R, 3.0R - page 28

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make ...

  • Horizon Fitness 2.0R, 3.0R - page 29

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre ...

  • Horizon Fitness 2.0R, 3.0R - page 30

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness recumbent bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are ...

  • Horizon Fitness 2.0R, 3.0R - page 31

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike . • Make sure handl ...

  • Horizon Fitness 2.0R, 3.0R - page 32

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a ...

  • Horizon Fitness 2.0R, 3.0R - page 33

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit ...

  • Horizon Fitness 2.0R, 3.0R - page 34

    R ev . 1.1 RECUMBENT BIKE ELITE 2.0R ELITE 3.0R Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite series recumbent owner’s guidev1.1.qxd 10/13/2003 11:49 AM Page 1 ...

Manufacturer Horizon Fitness Category Home Gym

Documents that we receive from a manufacturer of a Horizon Fitness 2.0R, 3.0R can be divided into several groups. They are, among others:
- Horizon Fitness technical drawings
- 2.0R, 3.0R manuals
- Horizon Fitness product data sheets
- information booklets
- or energy labels Horizon Fitness 2.0R, 3.0R
All of them are important, but the most important information from the point of view of use of the device are in the user manual Horizon Fitness 2.0R, 3.0R.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Horizon Fitness 2.0R, 3.0R, service manual, brief instructions and user manuals Horizon Fitness 2.0R, 3.0R. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Horizon Fitness 2.0R, 3.0R.

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A complete manual for the device Horizon Fitness 2.0R, 3.0R, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Horizon Fitness 2.0R, 3.0R by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Horizon Fitness 2.0R, 3.0R.

A complete Horizon Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Horizon Fitness 2.0R, 3.0R - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Horizon Fitness 2.0R, 3.0R, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Horizon Fitness 2.0R, 3.0R, that we can find in the current document
3. Tips how to use the basic functions of the device Horizon Fitness 2.0R, 3.0R - which should help us in our first steps of using Horizon Fitness 2.0R, 3.0R
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Horizon Fitness 2.0R, 3.0R
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Horizon Fitness 2.0R, 3.0R in a specific country, if it was not possible to solve the problem on our own.

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