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Manual Horizon Fitness Avalon Series

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  • Horizon Fitness Avalon Series - page 1

    OWNER’S GUIDE ENDURANCE EXTREME Horizon Fitness 800 Burton Blvd Deforest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www .horizonfitness.com Rev .v1.0 endurance extreme owner’s guidev1.0.qxd 10/3/2002 12:14 PM Page 1 ...

  • Horizon Fitness Avalon Series - page 2

    T able of Contents endurance extreme 25 SAFETY INSTRUCTIONS 3 GETTING ST ARTED/POWER 5 MOVING/FOOT POSITION 6 QUICK ST ART UP 7 DISPLA Y 8 PROGRAMMING 10 PROGRAM DET AILS 1 1 HEART RA TE CONTROL PROGRAM & CHEST STRAP TRANSMITTER PLACEMENT 12 MONITORING/T ARGET ZONE 13 EXERCISE GUIDELINES 15 STRETCHING 17 W ARM UP & COOL DOWN 18 FITNESS GOAL ...

  • Horizon Fitness Avalon Series - page 3

    3 endurance extreme 24 endurance extreme IMPORT ANT SAFETY INSTRUCTIONS. SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product ...

  • Horizon Fitness Avalon Series - page 4

    endurance extreme 4 endurance extreme 23 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS ELLIPTICAL TRAINER. CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any p ...

  • Horizon Fitness Avalon Series - page 5

    endurance extreme 5 endurance extreme 22 GETTING ST ARTED Power Y our elliptical is powered by a power supply . The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. Leveling The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer wher ...

  • Horizon Fitness Avalon Series - page 6

    endurance extreme 6 endurance extreme 21 Moving Y our Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the back end of the frame. Using the transport grips, carefully lift and roll. Caution! Our elliptical trainers are well built and heavy , weighing up to 200lbs.! Use care ...

  • Horizon Fitness Avalon Series - page 7

    endurance extreme 7 endurance extreme 20 Quick Start Up Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. Reset Press and hold the Stop button to reset the Elliptical T rainer . WEEKL Y LOG SHEETS endurance extreme owner’s guidev1.0.qxd 1 ...

  • Horizon Fitness Avalon Series - page 8

    endurance extreme 8 endurance extreme 19 DISPLA Y Time Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. Distance Shown as Miles. View the accumulated distance during your workout. Calories Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding techn ...

  • Horizon Fitness Avalon Series - page 9

    endurance extreme 9 endurance extreme 18 Resistance During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). Watts A measurement of your expending energy . May be used to ev ...

  • Horizon Fitness Avalon Series - page 10

    endurance extreme 10 endurance extreme 17 Choosing a Program T o choose a program, press the quick program key . The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resist- ance level flashing in the Resistance window . Choosing a Time With the time flashing, p ...

  • Horizon Fitness Avalon Series - page 11

    endurance extreme 11 endurance extreme 16 Manual Customized workouts, allowing the user to adjust resistance level to the user's prefer- ence. PROGRAM DET AILS Intervals Improves your strength, speed, and endurance by raising and lowering the resist- ance levels throughout your workout to involve both your heart and muscles. Rolling Maintains ...

  • Horizon Fitness Avalon Series - page 12

    endurance extreme 12 endurance extreme 15 USING YOUR ‘THR ZONE’ PROGRAM Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window . Using the chart on page 14, determine your target heart rate. Y our target heart rate should be set at a number that you will ...

  • Horizon Fitness Avalon Series - page 13

    endurance extreme 13 endurance extreme 14 T ARGET HEART RA TE ZONE Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart Rate ...

Manufacturer Horizon Fitness Category Home Gym

Documents that we receive from a manufacturer of a Horizon Fitness Avalon Series can be divided into several groups. They are, among others:
- Horizon Fitness technical drawings
- Avalon Series manuals
- Horizon Fitness product data sheets
- information booklets
- or energy labels Horizon Fitness Avalon Series
All of them are important, but the most important information from the point of view of use of the device are in the user manual Horizon Fitness Avalon Series.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Horizon Fitness Avalon Series, service manual, brief instructions and user manuals Horizon Fitness Avalon Series. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Horizon Fitness Avalon Series.

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A complete manual for the device Horizon Fitness Avalon Series, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Horizon Fitness Avalon Series by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Horizon Fitness Avalon Series.

A complete Horizon Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Horizon Fitness Avalon Series - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Horizon Fitness Avalon Series, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Horizon Fitness Avalon Series, that we can find in the current document
3. Tips how to use the basic functions of the device Horizon Fitness Avalon Series - which should help us in our first steps of using Horizon Fitness Avalon Series
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Horizon Fitness Avalon Series
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Horizon Fitness Avalon Series in a specific country, if it was not possible to solve the problem on our own.

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