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Manual Weider 831.15707.0

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Summary
  • Weider 831.15707.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. M odel No. 831.15707.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustment • T roublesh ...

  • Weider 831.15707.0 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . ...

  • Weider 831.15707.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and al l warnings on the weight bench b efore using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all ...

  • Weider 831.15707.0 - page 4

    4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Thank you for selecting the versatile WEIDER ® PRO 250 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength, o ...

  • Weider 831.15707.0 - page 5

    This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to s ee if it has been pre-assembl ...

  • Weider 831.15707.0 - page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • A s ...

  • Weider 831.15707.0 - page 7

    7 3 28 5 30 31 3 4 2. Attach one end of the Crossbar (2) to two Joint Plates (1 1, 35) with two M10 x 66mm Bolts (28) a nd two M10 Nylon Locknuts (31). D o not tight- en the Nylon Locknuts yet. Attach the other end of the Crossbar (2) in the same way . 3. Attach the Front Leg (4) to the Bench Frame (3) with an M10 x 19mm Screw (5), an M10 x 66mm Bo ...

  • Weider 831.15707.0 - page 8

    5. Insert the Support Rod (14) into a set of holes in the Uprights (1). T urn the Support Rod so the l ocking pin is wrapped around the Upright. T ighten the M10 Nylon Locknuts (31) and M10 x 19mm Screw (5) used in steps 1–4. 1 1 1 4 5 8 6. Lubricate the M10 x 60mm Bolt (25) with part of the included grease packet. Attach the Leg Lever (6) to the ...

  • Weider 831.15707.0 - page 9

    12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENT , beginning on page 10. 9 9. Orient the Backrest T ubes (7) with the indicated holes in the position shown. Attach the Backrest T ubes to the Backrest (8) with four M6 x 38mm Screws (32) and four M6 W ...

  • Weider 831.15707.0 - page 10

    ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, a level position, or two incline positions. T o use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2). T o use the Backrest (8) in the level or inclined posi- tion, lift the Backrest and insert the Support Rod (14) thr ...

  • Weider 831.15707.0 - page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider 831.15707.0 - page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider 831.15707.0 - page 13

    13 NOTES ...

  • Weider 831.15707.0 - page 14

    Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Crossbar 3 1 Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest T ube 8 1 Backrest 9 1 Seat 10 2 Upright Cover 1 1 2 Right Joint Plate 12 2 Pad Tube 13 4 Foam Pad 14 1 Support Rod 15 2 Weight Rest 16 3 50mm Square Inner Cap 17 1 25mm Round Angled Cap 18 2 38m ...

  • Weider 831.15707.0 - page 15

    3 16 4 6 12 13 7 7 8 12 13 18 18 34 34 33 17 19 32 24 24 25 22 31 30 31 26 26 13 13 5 28 9 14 21 21 27 31 35 2 11 35 11 28 28 31 31 1 1 1 6 16 10 20 15 2 9 29 10 15 20 29 29 19 23 30 30 31 32 22 EXPLODED DRA WING—Model No. 831.15707.0 R 0407A 15 ...

  • Weider 831.15707.0 - page 16

    Part No. 252484 R0407A Printed in China © 2007 ICON IP , Inc. 90-DA Y FULL W ARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY -HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider 831.15707.0 can be divided into several groups. They are, among others:
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- Weider product data sheets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 831.15707.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider 831.15707.0, service manual, brief instructions and user manuals Weider 831.15707.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider 831.15707.0.

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A complete manual for the device Weider 831.15707.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 831.15707.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 831.15707.0.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 831.15707.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 831.15707.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 831.15707.0, that we can find in the current document
3. Tips how to use the basic functions of the device Weider 831.15707.0 - which should help us in our first steps of using Weider 831.15707.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider 831.15707.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider 831.15707.0 in a specific country, if it was not possible to solve the problem on our own.

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